新冠疫情

新冠疫情居家防护隔离必备物品清单

对于近期快速蔓延的 COVID-19 疫情,我居住的 Kansas 州卫生部给了我们一份家庭应对计划表,CDC 也给出了社区和居家预防新型冠状病毒的指南。我根据自己的情况做了点修改,创建了一份居家防护和隔离必须物清单。根据实践,我可能会补充或修改,欢迎大家提供自己的妙招。

疾控中心:Covid-19 居家预防及隔离指南 编译自 CDC 官网文件。 Fan Zhao 2020-03-15 0 评论 阅读全文

食物

尽量减少出门次数,或家庭成员患病时不能出门的情况下,可利用超市的 grocery pick up 避免进入店里,或 AmazonFreshFreshDirectInstacart 等生疏配送服务送货上门。

居家隔离:足不出户配送生鲜蔬菜 本文列举了十家蔬菜配送网站,不一定覆盖全美,但总有一家在你隔邻。 Fan Zhao 2020-03-18 0 评论 阅读全文

面对 COVID-19 新冠疫情若要囤货该囤什么? 囤一个月的量并不多,只需要比平时买菜再多买一点点,不必慌张地买几车东西,不要制造恐慌。 Fan Zhao 2020-03-14 3 评论 阅读全文

药品和器材

现在对新冠病毒尚无特效药,所以我们只能备一些常用药,特别留意:

常备药品

  • 特殊饮食需求如 gluten-free、低 GI 饮食的食物。
  • 处方药可提前 refill。Walgreens 从2020年3月13日起处方药邮寄免运费,减少了病人出门的机会。大家也可以问一下你们常用的药房是否提供免邮费邮寄处方药。
  • 非处方药。可备常用的退烧药,止咳药、过敏药、胃药、鼻喷雾或其他常用药。现在正值春天过敏季,孩子的药品也别忘记。
  • 医疗器材耗材。比如助听器电池、体温计、AA/AAA 电池。

美国居家常备的 OTC 非处方药物 美国国立卫生研究院推荐的常见 OTC 药物,药店和 Amazon 均有售。 Derek Yang 2020-02-20 9 评论 阅读全文

Braun BFH-125 Forehead Thermometer, White Forehead Thermometer for Babies, Kids, Toddlers, Adults, Display is Digital and Accurate, Thermometer for Precise Fever Tracking at Home
168 个好评
Braun BFH-125 Forehead Thermometer, White Forehead Thermometer for Babies, Kids, Toddlers, Adults, Display is Digital and Accurate, Thermometer for Precise Fever Tracking at Home
  • BRAUN FOREHEAD THERMOMETER: No parent wants to wake a sleeping baby. Braun's BFH125 Forehead Thermometer can take accurate temperatures quickly & comfortably within seconds, making it easy to take a sick child or baby's temperature while they're asleep
  • DIGITAL FOREHEAD THERMOMETER: With an easy to read digital display with a back lit, color coded temperature reading, Braun's Forehead thermometer makes taking temperatures fast, easy, and noninvasive; This forehead thermometer is great for kids or adults
  • DIGITAL THERMOMETERS FOR KIDS & ADULTS: With innovative designs & easy to use controls, Braun child thermometers are great for adults, too; Disposable lens filters for ear thermometers & easy to clean digital & forehead thermometers keep sharing sanitary
Amplim Hospital Medical Grade Digital Baby Oral Thermometer with Cover for Infants/Toddlers/Adults. Waterproof Armpit, Rectal Fever Termometro. Flexible Tip, Accurate and Fast Readings – Blue Green
  • FAST and ACCURATE: Latest 3-in-1 digital oral thermometer (mouth thermometer for kids, underarm thermometer and rectal thermometers). Triple mode most accurate and quick read digital thermometer for all - bay, infant, kids, toddler, children and adult (bebes, infantiles, ninos pequenos, adolescentes, adultos, mujer, ninas and mayor termometro digital). Large and easy to read display screen. Health/fever/sick/cold/flu thermometer for measuring human body temperatures. Mercury free thermometer
  • SAFETY 1ST: FDA approved, clinical proven hospital and medical grade fever temperature thermometer for home, nursery, physician’s office, schools, daycares, veterinary clinics and work. This 2018 oral thermometer is a favorite baby gift for baby room, gift basket checklist baby item, first aid kit, medicine cabinet. Best choice as personal thermometer, thermometer for the whole family and/or pet owners. Ideal for healthcare professionals /staffs: pediatrics, doctors, nurses and veterinarians
  • HYGIENIC AND EASY TO USE: This premium portable electronic thermometer has soft and flexible tip /probe for easy, safe, comfortable and gentle measurements; tip cover for travel/safe protection; C/F settings (degree Celsius or Fahrenheit fever measurements), precision readings with great accuracy, auto off, safety first audible high temperature fever indicator alert; energy saver; cell battery. This is a high speed yet no mercury oral thermometer. Safe, hygienic and easy to use on human or pets
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Energizer AA Batteries (24 Count), Double A Max Alkaline Battery
8,916 个好评
Energizer AA Batteries (24 Count), Double A Max Alkaline Battery
  • 24 pack of Energizer MAX alkaline AA batteries
  • Our No.1 Longest Lasting MAX AA battery powers everyday devices
  • Leak resistant construction protects your devices from leakage of fully used batteries for up to 2 years. Bonus: It’s guaranteed
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Energizer AAA Batteries (24 Count), Triple A Max Alkaline Battery
  • 24 pack of Energizer MAX alkaline AAA batteries
  • Our No.1 Longest Lasting MAX AAA battery powers everyday devices
  • Leak resistant construction protects your devices from leakage of fully used batteries for up to 2 years. Bonus: It’s guaranteed

生活用品

  • 日常清洁用品。推荐 Dawn 洗洁精、Tide 洗衣液和 Oxi Clean 清洁粉,既可以洗碗洗衣服,又可以擦桌子擦地板刷地毯。
  • 洁厕液,最好选用含 bleach 成分的。
  • 厨房纸、厕纸、纸巾,不需要盲目囤货!也可以用可重复使用的毛巾抹布,脏毛巾泡漂白水消毒后即可丢进洗衣机,最好用白色的(以免褪色)。
  • 洗碗海绵、手套等。
Dawn Ultra Dishwashing Liquid Dish Soap (4x19oz) + Non-Scratch Sponge (2ct), Original Scent (Packaging May Vary), Combo pack
2,697 个好评
Dawn Ultra Dishwashing Liquid Dish Soap (4x19oz) + Non-Scratch Sponge (2ct), Original Scent (Packaging May Vary), Combo pack
  • Dawn Ultra Contains 3X MORE Grease Cleaning Power (cleaning ingredients per drop vs. non-Ultra Dawn)
  • Our NEW More Powerful Formula helps you get through more dishes with less dishwashing liquid
  • #1 Dish Liquid (Based on Sales)
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Tide Laundry Detergent Liquid, Original Scent, HE Turbo Clean, 64 Loads
5,351 个好评
Tide Laundry Detergent Liquid, Original Scent, HE Turbo Clean, 64 Loads
  • Amazing Tide clean from America’s #1 selling detergent
  • This liquid laundry detergent is the Tide you love, now with 10x the cleaning power
  • New 'Designed for Delivery' bottle will make your online shopping easier
OxiClean Versatile Stain Remover Powder, 7.22 lbs.
2,557 个好评
OxiClean Versatile Stain Remover Powder, 7.22 lbs.
  • One 7.22 lb. box of OxiClean Versatile Stain Remover Powder
  • Oxygen-based, water-activated formula gets out tough dirt, persistent spots and set-in stains
  • Works with regular detergent to get clothes extra clean
Bounty Quick-Size Paper Towels, White, 12 Family Rolls = 30 Regular Rolls
  • This pack contains 60 more sheets per pack* which means 6 extra days worth of paper** *vs. Bounty Select-A-Size 12 Double Plus Rolls **Estimated based on manufacturer data. Actual usage may vary by household
  • Bounty, the Quicker Picker Upper
  • 2X More Absorbent* *Vs. the Custom-Size-It brand in the U.S
Puffs Plus Lotion Facial Tissues, 24 Family Boxes, 124 Tissues Per Box (2976 Tissues Total)
753 个好评
Puffs Plus Lotion Facial Tissues, 24 Family Boxes, 124 Tissues Per Box (2976 Tissues Total)
  • Pack includes 24 Family Boxes of Puffs Plus Lotion Facial Tissues. 124 Tissues/Box = 2,976 Tissues Total
  • America's #1 selling Lotion Tissue
  • Puffs softest, most cushiony tissue, with a touch of lotion, to help protect your nose
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AIDEA Microfiber Cleaning Cloths All-Purpose Softer Highly Absorbent, Lint Free - Streak Free Wash Cloth for House, Kitchen, Car, Window, Gifts(12in.x 12in.)-(Pack-50)
  • 【All-Purpose Microfiber Cleaning Towels】--AIDEA Cleaning Cloths are made of 87% Polyester 13% Polyamide. Softer, More Absorbent, Lint-Free. Great for removing dust, dirt, oil, smudges, Cleaning everything just with water, streak-free, lint-free, non-abrasive.
  • 【Soft & Lint Free】--Multifunctional Cleaning Cloths, and works with plain water. Ultra-soft, non-abrasive microfiber cloths will not scratch paints, coats or can be used on most surface areas in your home.
  • 【Easy Clean and Durable】--Edgeless Microfiber Cleaning Cloths. It can increase the durability of the towel very well.
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Scotch-Brite Non-Scratch Scrub Sponges, 6 Scrub Sponges
  • Non-scratch scouring pad cuts through messes while protecting your surfaces
  • Scouring pad on one side and absorbent sponge on the other for multiple uses
  • Durable materials stand up to stuck-on grime
Vgo 10Pairs Reusable Household Cleaning Dishwashing Kitchen Glove, Long Sleeve Thick Latex Working, Painting, Gardening Gloves,Pet Care(Size S,Yellow,HH4601)
  • Ideal for cleaning chemicals, acid cleaning, pool maintenance, degreasing, chemical spraying, household cleaning, kitchen dishwashing, working, painting, gardening, pet care
  • Long sleeve durable latex glove for waterproof, anti-slip and flexibility;These gloves can be used in warm water within 40℃ or 104℉ when washing or cleaning. Avoid too hot water, which may scald your hands
  • Embossed palm design for better grip

个人清洁和消毒物品

  • 常洗手。洗手液、肥皂甚至沐浴露都可以用来洗手,什么牌子不重要,关键是通过流水、摩擦和表面活性剂将细菌洗去。
  • 不要用脏手触摸脸部,咳嗽打喷嚏时用手肘遮掩。
  • 消毒家里的“高频接触”表面。鉴于现在酒精稀缺,用稀释后的漂白水便宜大碗又高效。
  • 证实对新冠病毒有效的消毒剂有:70%酒精、漂白水(需稀释)和双氧水。还没有科学证据表明一般的消毒湿巾对新冠病毒有效,但可以选择添加漂白水成分的消毒湿巾。现在网上几乎都卖完了,可以去实体店碰碰运气。
  • 在家门口设置一个消毒站。回家先把脏衣服换下来,不需要每天洗的外套挂起来,不要搭在椅子上。
  • 家里的脏衣篮可以套一层垃圾袋(要环保就套一层布袋),每次洗衣服换一个新垃圾袋(或把布袋一起洗),这样脏衣篮就不会成为一个污染源。
  • 珍贵的酒精留着消毒手机平板,消毒后再拿进房间。买不到酒精棉片的话可以把厨房纸剪成小块,浸湿酒精后来擦。
  • 少去公共场所,避免探病,多利用电话视频远程慰问。

美国哪些家庭消毒剂能杀灭 COVID-19 新冠病毒? 冬季本来就是流感季,加上 COVID-19 新型冠状病毒疫情,小伙伴们要考虑对家居做消毒啦。 Fan Zhao 2020-03-23 3 评论 阅读全文

EPA 认可的对新冠病毒有效的消毒剂 EPA 于2020年3月3日发布了一份消毒剂列表,列出了市面上对 COVID-19 有效的商用、医用和家用消毒剂。 Fan Zhao 2020-03-16 2 评论 阅读全文

Jergens Mild Soap for Face and Body, 3.5 Ounce Bar, 8 Count in 1 box
325 个好评
Jergens Mild Soap for Face and Body, 3.5 Ounce Bar, 8 Count in 1 box
  • All-natural formula cleanses gently without stripping away essential moisture
  • Creates a soft, luxurious leather that rinses cleanly away
  • Skin is left soft, smooth, and lightly fragranced
Method Gel Hand Soap, Pink Grapefruit, 12 Fl Oz (Pack of 6)
85 个好评
Method Gel Hand Soap, Pink Grapefruit, 12 Fl Oz (Pack of 6)
  • Contains (6) 12 ounce bottles of liquid hand soap
  • Naturally derived gel hand wash.
  • Paraben free and biodegradable.
Clorox 30966 Concentrated Regular Bleach, 3 Count 121 Oz.
214 个好评
Clorox 30966 Concentrated Regular Bleach, 3 Count 121 Oz.
  • Sold in cases of 3, priced per case
  • coli and listeria in addition to salmonella.
  • Meets FDA guidelines for sanitizing....
simplehuman Code M Custom Fit Drawstring Trash Bags, 45 Liter / 12 Gallon, 100-Count Box
15,313 个好评
simplehuman Code M Custom Fit Drawstring Trash Bags, 45 Liter / 12 Gallon, 100-Count Box
  • CUSTOM FIT LINERS - Our liners are tailored to perfectly fit our cans so they don't slip and the bag stays completely hidden when the lid is closed.
  • THICK DOUBLE SEAMS - Extra durable plastic and thick double seams prevent rips and tears.
  • CONVENIENT DRAWSTRING HANDLES - Easy to lift, tie and carry.
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OTraki Heavy Duty Large Laundry Bag 28 x 45 inch 2 Pack XL Drawstring Travel Organizer Bags Camp Home College Dorm Tear Resistant Dirty Clothes Big Storage Bag, Three Loads of Clothes Blue
435 个好评
OTraki Heavy Duty Large Laundry Bag 28 x 45 inch 2 Pack XL Drawstring Travel Organizer Bags Camp Home College Dorm Tear Resistant Dirty Clothes Big Storage Bag, Three Loads of Clothes Blue
  • ✅ WEARABLE&TEAR RESISTANT MATERIAL - OTraki drawstring laundry bag is made of machine washable, high-density polyester taffeta material, wearable and tear resistant. With premium double stitching, durable and uneasy to fall apart.
  • ✅ LARGE CAPACITY - 28 x 45inch length/ 71x115cm huge laundry bag can hold 2-3 loads of standard-sized laundry or load weights up to 40lb max. Big enough to work as your laundry basket or hamper liner, keep hamper stay fresh and clean due to indirect touching. You just need to pull out the bags instead of carrying the hamper.
  • ✅ MULTI PURPOSE - It's ideal to organize dirty clothes during trip, at home or college. These jumbo laundry bag can be also used to storage quilt, sheets, blankets, bedspreads, and baby kids' toys etc.

娱乐用品

宅在家能干啥,打打游戏玩玩 board game,在后院玩球,堆沙子,种菜,还可以线上 stream 电影。

# Preview Product Rating Price
1 Catan The Board Game Catan The Board Game No ratings yet $55.00 $40.68
2 Jenga Classic Game Jenga Classic Game No ratings yet
3 Carcassonne Board Game Standard Carcassonne Board Game Standard 3,341 个好评 $39.99 $31.34
# Preview Product Rating Price
1 Unplanned Unplanned 4,274 个好评 $14.99
2 Movies Anywhere Movies Anywhere No ratings yet
3 The Hustle (2019) The Hustle (2019) 1,731 个好评 $12.99

居家安全

这是不管有没有疫情都应该注意的, 买不买qiang就见仁见智了,有朋友建议我可以用 wasp spray 代替防狼喷雾,这很容易买到,于是我备了一瓶。另外可以下载社区 app (比如 Nextdoor)和邻居保持联系。

Ortho Home Defense Hornet & Wasp Killer7, 16 oz
964 个好评
Ortho Home Defense Hornet & Wasp Killer7, 16 oz
  • Kills wasps, yellow jackets, mud daubers and hornets
  • Entrapping foam stops wasps instantly
  • Jet spray reaches nests up to 20 feet above ground allowing you to stand a safe distance from the nest
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Securityman 2-in-1 Adjustable Door Knob Jammer & Sliding Patio Door Security Bar ( 2 Pack ) - Constructed of High Grade Iron (SECURITYBAR2),White
488 个好评
Securityman 2-in-1 Adjustable Door Knob Jammer & Sliding Patio Door Security Bar ( 2 Pack ) - Constructed of High Grade Iron (SECURITYBAR2),White
  • 2-In-1 security bar & sliding door jammer: use this Device for two different purposes with easy interchangeable caps for hinged doors and sliding door/window
  • Security bar (2 Pack): angled rubber bottom that assures full contact and strong grip on all types of floors without scratching them
  • Adjustable and durable: bar can be adjusted between 22. 25"-43. 7" And constructed of high grade iron to withstand 350 pounds of pressure please note: The sliding door Caps decrease the maximum length to 39. 25"
Home Security Door Lock, Childproof Door Reinforcement Lock with 3' Stop Withstand 800 lbs for Inward Swinging Door, Upgrade Night Lock to Defend Your Home (Silver-2 Pack)
576 个好评
Home Security Door Lock, Childproof Door Reinforcement Lock with 3" Stop Withstand 800 lbs for Inward Swinging Door, Upgrade Night Lock to Defend Your Home (Silver-2 Pack)
  • [Upgrade Secruity Design]:8 Screws and 3" Stop metal construction Home security Door Lock designed to Withstand 800Ibs of force, 12times stronger than a normal deadbolt to against being kicked in. EVERPLUS secure lock guard your home safe.
  • [Easy to Install]: Use power screwdriver and drill to mount EVERPLUS security door lock on your door frame ,finish DIY EVERPLUS door lock installation less than 5 minutes.Easy to match any inward swinging door.EVERPLUS safety door lock guard your home security as a door guardian .
  • [Easy to Use]: Place index finger on top of EVERPLUS door lock and thumb on bottom and slide lock away from the base plate along the door in the direction of the hinges then pull outward.No tools required to open, just a little practice.Not only prevent breaking in but also easy to open in case of emergency
VIPERTEK VTS-989 - 58 Billion Heavy Duty Stun Gun - Rechargeable with LED Flashlight
5,737 个好评
VIPERTEK VTS-989 - 58 Billion Heavy Duty Stun Gun - Rechargeable with LED Flashlight
  • Powerful Stun Gun With LED Flashlight. Convenient Size (6.5" x 2" x 1")
  • Snatch Prevention - Should an assailant try to snatch the device from you, the shock plates on the side of the unit will also deliver a high voltage shock.
  • Ultra-Sharp Spike Electrodes helps penetrate through thick clothing

在家中设置隔离房间

这间房间最好是带独立卫生间,万一家里有人患病,可在房间里隔离。房间要勤消毒,如果患者症状轻微,可让他自行负责卫生(反正他也没事做)。家人进入房间必须戴口罩,而且离开房间后马上洗手。

美国现在还能买到的医用口罩 找找还是有的,就是最近价格飙升很多…… Fan Zhao 2020-05-18 9 评论 阅读全文

其他小建议

了解职场或学校的应急措施

  • 事先了解公司的病假政策和远程办公方式。
  • 关注学校的社交媒体、订阅短信通知,在学校临时关闭时能及时接到孩子。
  • 准备好万一疫情爆发或家庭成员生病、学校/日托关闭,谁能留在家照顾孩子。

了解当地提供新冠病毒检测的机构和资源

  • 如果你有家庭医生,可先询问家庭医生;没有固定家庭医生的可以在 HRSA.gov 查询当地获联邦拨款的诊所,这些诊所可能有检测新冠病毒的能力且对无医保者可打折。
  • 关注当地卫生部的网页、社交媒体,可获得新冠疫情的最新信息。
  • 关注当地执法机关的网页、社交媒体,可获得当地管制信息、区域封闭信息。
  • 不要忘记提供心理健康咨询的机构。

建立重要联系人名单

  • 亲朋好友邻居,如果你有独居的亲友,请常联系他。
  • 雇主,学校导师等。
  • 孩子学校。
  • 当地卫生部。

扫一扫,分享到朋友圈

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