新冠疫情

新冠疫情居家防护隔离必备物品清单

对于近期快速蔓延的 COVID-19 疫情,我居住的 Kansas 州卫生部给了我们一份家庭应对计划表,CDC 也给出了社区和居家预防新型冠状病毒的指南。我根据自己的情况做了点修改,创建了一份居家防护和隔离必须物清单。根据实践,我可能会补充或修改,欢迎大家提供自己的妙招。

疾控中心:Covid-19 居家预防及隔离指南 编译自 CDC 官网文件。 Fan Zhao 2020-03-15 0 评论 阅读全文

食物

尽量减少出门次数,或家庭成员患病时不能出门的情况下,可利用超市的 grocery pick up 避免进入店里,或 AmazonFreshFreshDirectInstacart 等生疏配送服务送货上门。

居家隔离:足不出户配送生鲜蔬菜 本文列举了十家蔬菜配送网站,不一定覆盖全美,但总有一家在你隔邻。 Fan Zhao 2020-03-18 0 评论 阅读全文

面对 COVID-19 新冠疫情若要囤货该囤什么? 囤一个月的量并不多,只需要比平时买菜再多买一点点,不必慌张地买几车东西,不要制造恐慌。 Fan Zhao 2020-03-14 3 评论 阅读全文

药品和器材

现在对新冠病毒尚无特效药,所以我们只能备一些常用药,特别留意:

常备药品

  • 特殊饮食需求如 gluten-free、低 GI 饮食的食物。
  • 处方药可提前 refill。Walgreens 从2020年3月13日起处方药邮寄免运费,减少了病人出门的机会。大家也可以问一下你们常用的药房是否提供免邮费邮寄处方药。
  • 非处方药。可备常用的退烧药,止咳药、过敏药、胃药、鼻喷雾或其他常用药。现在正值春天过敏季,孩子的药品也别忘记。
  • 医疗器材耗材。比如助听器电池、体温计、AA/AAA 电池。

美国居家常备的 OTC 非处方药物 美国国立卫生研究院推荐的常见 OTC 药物,药店和 Amazon 均有售。 Derek Yang 2020-10-21 9 评论 阅读全文

Braun BFH-125 Forehead Thermometer, White Forehead Thermometer for Babies, Kids, Toddlers, Adults, Display is Digital and Accurate, Thermometer for Precise Fever Tracking at Home
  • BRAUN FOREHEAD THERMOMETER: No parent wants to wake a sleeping baby. Braun's BFH125 Forehead...
  • DIGITAL FOREHEAD THERMOMETER: With an easy to read digital display with a back lit, color coded...
  • DIGITAL THERMOMETERS FOR KIDS & ADULTS: With innovative designs & easy to use controls, Braun child...
Amplim Hospital Medical Grade Digital Baby Oral Thermometer with Cover for Infants/Toddlers/Adults. Waterproof Armpit, Rectal Fever Termometro. Flexible Tip, Accurate and Fast Readings – Blue Green
  • FAST and ACCURATE: Latest 3-in-1 digital oral thermometer (mouth thermometer for kids, underarm...
  • SAFETY 1ST: FDA approved, clinical proven hospital and medical grade fever temperature thermometer...
  • HYGIENIC AND EASY TO USE: This premium portable electronic thermometer has soft and flexible tip...
Energizer AA Batteries (24 Count), Double A Max Alkaline Battery
  • 24 pack of Energizer MAX alkaline AA batteries
  • Our No.1 Longest Lasting MAX AA battery powers everyday devices
  • Leak resistant construction protects your devices from leakage of fully used batteries for up to 2...
有折扣
Energizer AAA Batteries (24 Count), Triple A Max Alkaline Battery
  • 24 pack of Energizer MAX alkaline AAA batteries
  • Our No.1 Longest Lasting MAX AAA battery powers everyday devices
  • Leak resistant construction protects your devices from leakage of fully used batteries for up to 2...

生活用品

  • 日常清洁用品。推荐 Dawn 洗洁精、Tide 洗衣液和 Oxi Clean 清洁粉,既可以洗碗洗衣服,又可以擦桌子擦地板刷地毯。
  • 洁厕液,最好选用含 bleach 成分的。
  • 厨房纸、厕纸、纸巾,不需要盲目囤货!也可以用可重复使用的毛巾抹布,脏毛巾泡漂白水消毒后即可丢进洗衣机,最好用白色的(以免褪色)。
  • 洗碗海绵、手套等。
Dawn Ultra Dishwashing Liquid Dish Soap (4x19oz) + Non-Scratch Sponge (2ct), Original Scent (Packaging May Vary), Combo pack
  • 50% Less Scrubbing
  • Contains 3x Grease Cleaning Power (cleaning ingredients per drop vs. Dawn Non-Concentrated)
  • Our NEW More Powerful Formula helps you get through more dishes with less dishwashing liquid
Tide Liquid Laundry Detergent, Original, 64 loads
  • America’s #1 detergent* (*Based on sales, Nielsen laundry detergent category)
  • 10x the cleaning power** (**Stain Removal of 1 dose vs. 10X doses of the leading liquid bargain...
  • Cleans deep and smells fresh
OxiClean Versatile Stain Remover Powder, 7.22 lbs
  • One 7.22 lb (115.3 Ounce) box of OxiClean Versatile Stain Remover Powder
  • Oxygen-based, water-activated formula gets out tough dirt, persistent spots and set-in stains
  • Works with regular detergent to get clothes extra clean
Bounty Quick-Size Paper Towels, White, 12 Family Rolls = 30 Regular Rolls
  • This pack contains 60 more sheets per pack which means 6 extra days worth of paper vs. Bounty...
  • Bounty, the Quicker Picker Upper
  • 2X More Absorbent Vs. the Custom-Size-It brand in the U.S
有折扣
Puffs Plus Lotion Facial Tissues, 24 Family Boxes, 124 Tissues Per Box (2976 Tissues Total)
  • Pack includes 24 Family Boxes of Puffs Plus Lotion Facial Tissues. 124 Tissues per Box equals 2,976...
  • America's number 1 selling Lotion Tissue
  • Puffs softest, most cushiony tissue, with a touch of lotion, to help protect your nose
有折扣
AIDEA Microfiber Cleaning Cloths All-Purpose Softer Highly Absorbent, Lint Free - Streak Free Wash Cloth for House, Kitchen, Car, Window, Gifts(12in.x 12in.)--(Pack-50)
  • 【All-Purpose Microfiber Cleaning Towels】--AIDEA Cleaning Cloths are made of 87% Polyester 13%...
  • 【Soft & Lint Free】--Multifunctional Cleaning Cloths, and works with plain water. Ultra-soft,...
  • 【Easy Clean and Durable】--Edgeless Microfiber Cleaning Cloths. It can increase the durability of...
有折扣
Scotch-Brite Non-Scratch Scrub Sponges, 6 Scrub Sponges, Lasts 50% Longer than the Leading National Value Brand
  • Cleaning power for everyday jobs
  • Safe on non-stick cookware, countertops, showers and tubs
  • Scrubbing fibers made from 100% recycled content
有折扣
Vgo 10-Pairs Reusable Household Gloves, Rubber Dishwashing gloves, Extra Thickness, Long Sleeves, Kitchen Cleaning, Working, Painting, Gardening, Pet Care (Size S, Yellow, HH4601)
  • VERSATILE APPLICATIONS - Perfect for dishwashing, pool maintenance, cleaning, kitchen using,...
  • FLEXIBLE & ANTI-SLIP MATERIAL - Made with highly flexible rubber for great comfort & dexterity;...
  • HEAT PROTECTION & COLD RESISTANT - 100g extra thickness latex gloves for better wear-resistant; Keep...

个人清洁和消毒物品

  • 常洗手。洗手液、肥皂甚至沐浴露都可以用来洗手,什么牌子不重要,关键是通过流水、摩擦和表面活性剂将细菌洗去。
  • 不要用脏手触摸脸部,咳嗽打喷嚏时用手肘遮掩。
  • 消毒家里的“高频接触”表面。鉴于现在酒精稀缺,用稀释后的漂白水便宜大碗又高效。
  • 证实对新冠病毒有效的消毒剂有:70%酒精、漂白水(需稀释)和双氧水。还没有科学证据表明一般的消毒湿巾对新冠病毒有效,但可以选择添加漂白水成分的消毒湿巾。现在网上几乎都卖完了,可以去实体店碰碰运气。
  • 在家门口设置一个消毒站。回家先把脏衣服换下来,不需要每天洗的外套挂起来,不要搭在椅子上。
  • 家里的脏衣篮可以套一层垃圾袋(要环保就套一层布袋),每次洗衣服换一个新垃圾袋(或把布袋一起洗),这样脏衣篮就不会成为一个污染源。
  • 珍贵的酒精留着消毒手机平板,消毒后再拿进房间。买不到酒精棉片的话可以把厨房纸剪成小块,浸湿酒精后来擦。
  • 少去公共场所,避免探病,多利用电话视频远程慰问。

美国哪些家庭消毒剂能杀灭 COVID-19 新冠病毒? 冬季本来就是流感季,加上 COVID-19 新型冠状病毒疫情,小伙伴们要考虑对家居做消毒啦。 Fan Zhao 2020-03-23 3 评论 阅读全文

EPA 认可的对新冠病毒有效的消毒剂 EPA 于2020年3月3日发布了一份消毒剂列表,列出了市面上对 COVID-19 有效的商用、医用和家用消毒剂。 Fan Zhao 2020-03-16 2 评论 阅读全文

Jergens Mild Bar Soap for Normal to Sensitive Skin, 3.5 Ounce, 4 Count, Gentle Cleanser, Clean Fragrance (Pack of 8)
  • Gentle cleansing soap for sensitive skin - Our mild soap is safe for sensitive skin to clean and...
  • Deeply cleanses and nourishes - Cleans and freshens, giving your skin the nourishment it needs
  • Doesn't strip away essential moisture - A formula that cleanses without stripping away the skin's...
Method Gel Hand Soap, Pink Grapefruit, 12 Fl Oz (Pack of 6)
  • Contains (6) 12 ounce bottles of liquid hand soap
  • Naturally derived gel hand wash.
  • Paraben free and biodegradable.
有折扣
Clorox Performance Bleach, 121 oz, 3 ct
  • Sold in cases of 3, priced per case
  • Coli and Listeria in addition to salmonella
  • Meets fda guidelines for sanitizing
simplehuman Code M Custom Fit Drawstring Trash Bags, 45 Liter / 12 Gallon, White, 100 Count
  • CUSTOM FIT LINERS - Our liners are tailored to perfectly fit our cans so they don't slip and the bag...
  • THICK DOUBLE SEAMS - Extra durable plastic and thick double seams prevent rips and tears.
  • CONVENIENT DRAWSTRING HANDLES - Easy to lift, tie and carry.
OTraki Heavy Duty Large Laundry Bags 2 Pack 28 x 45 inch XL Drawstring Travel Organizer Bag Fit Hamper Basket Camp Home College Dorm Tear Resistant Dirty Cloth Big Storage, Three Loads of Clothes Blue
  • ✅ WEARABLE & STURDY MATERIAL - OTraki drawstring laundry bag is made of machine washable,...
  • ✅ LARGE CAPACITY - 28 x 45inch length / 71x115cm huge laundry bag, strong enough to hold 2-3 loads...
  • ✅ MULTI PURPOSES - It's ideal to organize dirty clothes during trip, summer camp, at home or...

娱乐用品

宅在家能干啥,打打游戏玩玩 board game,在后院玩球,堆沙子,种菜,还可以线上 stream 电影。

有折扣# 1
...I should have known that! Trivia Game
  • ...I should have known that!TM is an addictively entertaining trivia game with over 400 questions...
  • Age: 14+ / Players 2+
  • Package Dimensions : 6" L x 6" W x 2" H
# 2
Jax Sequence in a Tin - Five-in-a-Row Fun for Everyone!
16 个好评
Jax Sequence in a Tin - Five-in-a-Row Fun for Everyone!
  • Play a card from your hand, and place a chip on a corresponding space on the game board - when you...
  • Each player or team tries to score the required number of five-card sequences before their opponents
  • Easy enough for children, challenging for adults!
有折扣# 3
Yahtzee
  • Dice-rollin' battle game
  • Includes 5 dice and shaker
  • Yahtzee comes with 100 score cards
# 1
Borat Subsequent Moviefilm
  • Amazon Prime Video (Video on Demand)
  • Sacha Baron Cohen, Maria Bakalova (Actors)
  • Jason Woliner (Director) - Sacha Baron Cohen (Writer) - Sacha Baron Cohen (Producer)
有折扣# 2
Harry Potter: The Complete 8-Film Collection
32,141 个好评
Harry Potter: The Complete 8-Film Collection
  • Factory sealed DVD
  • Daniel Radcliffe, Rupert Grint, Emma Watson (Actors)
  • Chris Columbus (Director)
# 3
Spell
  • Amazon Prime Video (Video on Demand)
  • Omari Hardwick, Loretta Devine, John Beasley (Actors)
  • Mark Tonderai (Director) - Kurt Wimmer (Writer) - Gordon Gray (Producer)

居家安全

这是不管有没有疫情都应该注意的, 买不买qiang就见仁见智了,有朋友建议我可以用 wasp spray 代替防狼喷雾,这很容易买到,于是我备了一瓶。另外可以下载社区 app (比如 Nextdoor)和邻居保持联系。

有折扣
Ortho Home Defense Hornet & Wasp Killer7, 16 Oz
  • Kills wasps, yellow jackets, mud daubers and hornets
  • Entrapping foam stops wasps instantly
  • Jet spray reaches nests up to 20 feet above ground allowing you to stand a safe distance from the...
有折扣
Securityman 2 in 1 Sliding Door Security Bar & Door Jammer (2 Pack) - Constructed of High Grade Iron (350lbs of Force) - Great for Home & Apartment Security - Adjustable Patio Door Lock (22 - 44”)
  • 2-In-1 security bar & sliding door jammer: use this Device for two different purposes with easy...
  • Security bar (2 Pack): angled rubber bottom that assures full contact and strong grip on all types...
  • Adjustable and durable: bar can be adjusted between 22. 25"-43. 7" And constructed of high grade...
Home Security Door Lock, Childproof Door Reinforcement Lock with 3" Stop Withstand 800 lbs for Inward Swinging Door, Upgrade Night Lock to Defend Your Home (Silver-2 Pack)
  • [Upgrade Secruity Design]:8 Screws and 3" Stop metal construction Home security Door Lock designed...
  • [Easy to Install]: Use power screwdriver and drill to mount EVERPLUS security door lock on your door...
  • [Easy to Use]: Place index finger on top of EVERPLUS door lock and thumb on bottom and slide lock...
VIPERTEK VTS-989-1 Billion Heavy Duty Stun Gun - Rechargeable with LED Flashlight
  • PROFESSIONAL SELF DEFENSE EQUIPMENT: Powerful heavy duty stun gun flashlight combination. Delivers...
  • SNATCH PREVENTION TECHNOLOGY: Shock plates on the side of the stun gun will shock an attacker if...
  • INTERNAL RECHARGEABLE BATTERY: Our stun gun simply plugs into a standard wall outlet for a complete...

在家中设置隔离房间

这间房间最好是带独立卫生间,万一家里有人患病,可在房间里隔离。房间要勤消毒,如果患者症状轻微,可让他自行负责卫生(反正他也没事做)。家人进入房间必须戴口罩,而且离开房间后马上洗手。

美国现在还能买到的医用口罩 最近口罩价格大幅下滑了。 Fan Zhao 2020-10-09 11 评论 阅读全文

其他小建议

了解职场或学校的应急措施

  • 事先了解公司的病假政策和远程办公方式。
  • 关注学校的社交媒体、订阅短信通知,在学校临时关闭时能及时接到孩子。
  • 准备好万一疫情爆发或家庭成员生病、学校/日托关闭,谁能留在家照顾孩子。

了解当地提供新冠病毒检测的机构和资源

  • 如果你有家庭医生,可先询问家庭医生;没有固定家庭医生的可以在 HRSA.gov 查询当地获联邦拨款的诊所,这些诊所可能有检测新冠病毒的能力且对无医保者可打折。
  • 关注当地卫生部的网页、社交媒体,可获得新冠疫情的最新信息。
  • 关注当地执法机关的网页、社交媒体,可获得当地管制信息、区域封闭信息。
  • 不要忘记提供心理健康咨询的机构。

建立重要联系人名单

  • 亲朋好友邻居,如果你有独居的亲友,请常联系他。
  • 雇主,学校导师等。
  • 孩子学校。
  • 当地卫生部。

扫一扫,分享到朋友圈

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