我俩娃都是顺产。顺产的妈妈主要疼痛都在下面，那种疼是酸疼、胀痛。产后护理的东西，有止痛药、止痛喷雾、卫生棉、冰包、喷壶、痔疮清凉贴、坐浴盆、便便软化剂，等。有些医院会给，不用自己买，出院时记得顺走（合理合法、不用客气）；有些要自己买，网上价格可能会便宜点，急用的话去药店或超市也容易买到。提前准备好，让新妈妈顺利度过产褥期。
止痛药／Pain Killer
生完后医生会给止痛药，常见的有两种：
- 布洛芬 Ibuprofen，最常见的品牌是美林 Motrin 。
- 对乙酰氨基酚 Acetaminophen，最常见的品牌是泰诺 Tylenol 。
医生甚至可能会开处方药，给你出院后再吃几天，区别是比 OTC 版本剂量更高。当然如果医生没开处方，自己去买 OTC 的 Tylenol 和 Motrin 就行了，不要吃阿司匹林，参见《美国常见的 4 类非处方止痛药》 。我自己的经历是有吃止疼药和没吃真的差很多，本以为自己可以坚持不吃，后来还是败给疼痛恶势力了。
- 100-count Tylenol Extra Strength Rapid Release Gels with acetaminophen work fast to temporarily...
- Each gelcap features unique, laser-drilled holes to quickly release pain medicine and contains 500...
- Use as a fever reducer and to help treat minor aches and pains including headache, backache,...
- Value size 225-count bottle of Motrin IB tablets with the NSAID ibuprofen pain reliever help provide...
- Motrin IB tablets temporarily reduce fever and offer pain relief due to the common cold, minor pain...
- Each Motrin IB tablet contains 200 milligrams of the nonsteroidal anti-inflammatory drug (NSAID)...
止痛喷雾／Pain Relieving Spray
医院也会给，一般是直接放在卫生间，上完厕所清理完后喷一下，冰爽一夏。出院时记得带走，用完了可以去药店买，医院用的也是这款。
- Relieve pain fast: Childhood and family life are full of little irritations. Use Dermoplast pain and...
- Soothe, cool, and moisturize: Dermoplast combines hospital strength Benzocaine with Aloe, lanolin...
- Must have for moms: Many new moms first use Dermoplast Spray in the hospital. The no-touch...
- COOLING PAIN RELIEF: Foam gets where you need it to cover the entire perineal area from vag to tush;...
- REDUCES SWELLING: Speeds up healing of hemorrhoids, perineal tears, stitches, and the entire...
- NO HARSH CHEMICALS: Made with medicated witch hazel - no dyes or fragrances.
卫生棉／Sanitary Pad
医院给的是巨大一包，出院记得带走喔。其实也就产后一两天用这种大片的卫生棉，之后的恶露并没有那么恐怖，夜用卫生棉完全足够，每次小便后都更换一次。
冰包／Ice Pack
护士也会给你。这种冰包平时放常温下，用时扭一扭，里面的化学混合物就会发挥作用制冷。冰包放在卫生棉与小妹妹之间，可以消肿止痛。出院时问护士多要几包，也可以自己准备（提前买好没错的）。产后用的冰包叫 perineal cold packs，不是普通冷敷的冰包，不要买错了。
- Crack the pack for instant single-use cold therapy
- Less bother for the patient, less labor for the nurse
- Cold pads are applied intermittently for 36-48 hours after delivery
喷壶／Squirt Bottle
医院会给的，一定要拿回家哦。装些温水，每次上完厕所喷一喷清洗下面，好用啊！方便啊！俺娃都几岁了，我还在用呢，特别是姨妈期，你懂的！医护用品专门网站也就几毛钱一个，比如这个 www.vitalitymedical.com 网站只要 53c 一只，亚马逊贵一点。
- Medline Peri Bottle is empty and can be filled and refilled with water or cleansing solution at home
- A favorite in hospitals, these squirt bottles are great for new moms and postpartum care
- Perineal irrigation bottles come in a resealable poly bag to allow for storage and transport
- Soothing Postpartum Kit: Enjoy a reliable way to soothe your perineal area with the Dimes Postpartum...
- Gentle, Effective Postpartum Care: Ideal as new mom postpartum essentials, this cleansing bottle...
- High-Quality and Durable: Each peri bottle for postpartum care is made with high-quality, latex-free...
痔疮清凉贴／Hemorrhoid Pad
很多妈妈怀孕时会因为胎儿压迫，或多或少都会有痔疮，这个是缓解痔疮引起的「后门」不适。医院不会给，是护士推荐我的。
- HEMORRHOID TREATMENT COOLING PADS: TUCKS Medicated Pads help to provide immediate relief from...
- PROTECTS FROM IRRITATION: TUCKS witch hazel pads effectively cleanse sensitive areas, soothe, and...
- CLEANSES FOR PERSONAL HYGIENE: The ultra-soft pads can be used to cleanse outer rectal or vaginal...
- Birchwood AER Witch Hazel Medicated Pads
- Both flushable and biodegradable
- 3.25 inches in diameter
坐浴盆／Sitz Bath
简单来说就是个坐浴盆，这个也是护士介绍，舒缓痔疮疼痛的。如果不很严重就不太需要用到啦，因为用起来需要旁人帮忙，也挺麻烦的。
便便软化剂／Stool Softener
产后第一次上大号非常痛苦，觉得伤口都要崩开了。越是久不去大，大的时候就越痛苦，所以产后马上就可以开始吃便便软化剂，医生也会给的，但不会给你一整瓶，所以还是自己备一瓶吧。
- Colace Regular Strength capsules gently soften dry, hard and painful stool - a safe, stimulant-free...
- Number 1 Doctor recommended stool softener brand. Provides gentle, dependable and effective relief...
- Stimulant-free: Colace’s active ingredient, docusate sodium, allows water and fats to get into the...
- STOOL SOFTENER LAXATIVE, Amazon Basic Care Docusate Sodium 100 mg, Softgels contain docusate sodium...
- THESE SOFTGELS work gently to soften stools and generally produce a bowel movement in 12 to 72...
- GENTLE AND PREDICTABLE constipation relief for adults and children ages 2 years and over. This...
美国生孩子的待产包
《美国生孩子「待产包」准备清单》美国生娃备货清单
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