母婴育儿

美国生孩子「待产包」准备清单

这是我在美国生孩子、进入产房前准备的待产包,给新爸妈参考。

常用物品

  • 保险和医院提供的材料,比如 hospital notes、birthing plan 等。如果有的话。
  • 汽车安全座椅。参见《2020 美国儿童汽车安全座椅选购攻略》。要知道如何正确安装和使用,当地警局和消防站一般有免费培训和检查,可能要事先预约或只在特定时间段安排。
  • 相机。确保有电、有储存卡,孩子出生的时候爸爸记得拍照留念!
  • 手机和充电器。
  • 绑长发的发带、柔软的发卡。别针式发夹可能会伤到自己。
  • 从医院回家时妈妈的衣服。注意季节,当然也可以穿进来的时候的那件很大件的…
  • 小笔记本、笔(或手机 APP),方便记录要问护士的问题、宝宝喂奶时间等。
  • 从医院回家时宝宝的衣服、包巾、车上用的毯子。注意季节,新生儿会特别敏感。医院会提供一些基本物品。
  • 眼镜(如果近视的话)。

可能会用到

  • 硬币。有些停车场和自动售卖机还用硬币。当然越来越多的地方接受信用卡。
  • 爸爸包:食物、饮料;备用换洗衣物、简单洗浴、拖鞋;育儿相关的阅读材料。
  • 家中可以提前准备好一些食物冷冻起来,一般从医院回来后头几天比较手忙脚乱。

可以带这些东西

  • 放松用的东西:阅读材料、音乐、按摩油等。可能是漫长的十多个小时!
  • 带吸管的饮水杯。在妈妈不舒服的各种姿势里,有吸管会方便很多。
  • 袜子:保暖;可以带耐磨的或不准备要的厚袜子,方便在医院廊间走路。医院可能也会提供。
  • 自己用惯的靠枕、枕头、拖鞋。
  • 穿习惯的内衣、睡衣、外衣。医院会提供病号服,最好自己带几件耐折腾或不准备留的衣服。
  • 牙刷、牙膏、毛巾。可以事先确认医院是否提供。
  • 唇膏。产后嘴唇可能会干燥。如果有需要的话简单的化妆用品。
  • 其他个人用习惯的洗浴、润肤用品。
  • 自己想吃的零食、饮料。医院可能会提供一些,或有得卖,但不一定合你胃口。Crackers, fresh or dried fruit, nuts, granola bars… A bottle of nonalcoholic champagne might be fun for celebrating, too.
  • 小吹风机。跟医院确认有没有。

不需要/不要带

首饰、现金、贵重物品、尿布、奶泵、药物等。

产后及哺乳期要用到的东西

产褥垫/大号卫生巾

即 Maternity Sanitary Pads / Napkins。这是排恶露用的卫生巾,一般情况下血量会比月经大,产妇专用。医院会提供一两天份,但是家中应该备有库存。也有可以重复使用的。比较好的几个品牌包括:NatracarePoiseAlways 等。

Natracare Maternity Pads 2 Boxes, 10 Pads in Each Box (20 Pads Total)
696 个好评
Natracare Maternity Pads 2 Boxes, 10 Pads in Each Box (20 Pads Total)
  • The Maternity pads and the packaging are 100% plastic-free
  • Biodegradable and compostable
  • Soft, fluffy, absorbent core, made from totally chlorine free pulp
Poise Overnight Incontinence Pads, Ultimate Absorbency, 72 Count (2 Packs of 36) (Packaging May Vary)
2,812 个好评
Poise Overnight Incontinence Pads, Ultimate Absorbency, 72 Count (2 Packs of 36) (Packaging May Vary)
  • Poise overnight incontinence pads for women absorbs instantly for worry-free nighttime protection for dryness, comfort and odor control
  • Dryness: Poise’s most absorbent pad has a 75% wider back* for extra coverage while lying down, designed specifically for bladder leakage; 5X drier than the leading period pad – ideal for incontinence or as a maternity or postpartum pad
  • Comfort: unscented and soft on skin with soft ContourFit Design that comfortably fits your body and helps prevent bunching and leaks while sleeping
有折扣
Always Ultra Thin Feminine Pads with Wings for Women, Super Absorbency, Unscented, Size 2 (126 Count)
3,428 个好评
Always Ultra Thin Feminine Pads with Wings for Women, Super Absorbency, Unscented, Size 2 (126 Count)
  • Did you know that 60% of women are wearing the wrong size pad? This can lead to leaks Step up in size to help stop leaks
  • ALWAYS My Fit helps you get the best protection by tailoring your pad to fit your flow AND panty size Use the sizing chart in the images to find your fit
  • LeakGuard Core absorbs in seconds for up to 9 hours of protection
有折扣
Rael Organic Cotton Sanitary Pads - Overnight Size, Heavy Absorbency, Unscented, Ultra Thin Pads for Women (2 Pack, You may receive either 16 or 20 count per pack while we transition)
5,038 个好评
Rael Organic Cotton Sanitary Pads - Overnight Size, Heavy Absorbency, Unscented, Ultra Thin Pads for Women (2 Pack, You may receive either 16 or 20 count per pack while we transition)
  • 100% CERTIFIED ORGANIC COTTON TOP SHEET - Made with OCS certified, non-GMO Texas cotton grown without the use of toxins, pesticides or synthetic chemicals.
  • SUPER ABSORBENT - Thoughtfully-designed Leak Locker top core and Leak Blocker side panels prevent overflowing to help you feel fresh and secure all day and night long.
  • MAXIMUM AIRFLOW - Made with hypoallergenic breathable sheets that alleviate unpleasant odors and irritation, all while providing the highest levels of period protection.

一次性内裤

Disposable briefs / underwear。医院一般会提供产后几天的份,质感有的妈妈喜欢、有的妈妈不喜欢,为保险起见可以自己带一些去医院,另外应该准备一些方便月子期间。

如果不喜欢用一次性内裤,那么记得多准备一些月子期间换洗的内裤放待产包里。一次性内裤最受欢迎的是 TENA for Women;其他值得推荐的品牌有 Medela 和 Depend

Tena Incontinence Underwear for Women, Super Plus Absorbency, Small/Medium, 18 Count
597 个好评
Tena Incontinence Underwear for Women, Super Plus Absorbency, Small/Medium, 18 Count
  • Designed with soft materials: to look and feel like real underwear and provide discreet incontinence protection
  • Designed for moderate to heavy bladder leaks
  • Super-absorbent, dual absorption zone: captures liquid and odor and elastic leg gathers helps ensure against leakage so you feel secure all day
Depend Underwear Silhouette Maximum Absorbency for Women, Small/Medium, 12 Count
120 个好评
Depend Underwear Silhouette Maximum Absorbency for Women, Small/Medium, 12 Count
  • Finished feminine elastic waistband
  • All-around leg elastics
  • Worry-free odor protection
Cotton Whisper Maternity Funny Print Underwear Soft and Support Briefs Adjustable L
1,306 个好评
Cotton Whisper Maternity Funny Print Underwear Soft and Support Briefs Adjustable L
  • Material: 95% Cotton & 5% Spandex, with 100% Cotton Crotch
  • High waist covers the belly, adjustable draw string, funny smile print
  • Comfortable to the skin, maternity underwear. If you like loose, pls choose one size up.
Women Mesh Postpartum Panties Washable Reusable Short Underwear for Post Surgical Recovery, Breathable, Stretchy, Light
29 个好评
Women Mesh Postpartum Panties Washable Reusable Short Underwear for Post Surgical Recovery, Breathable, Stretchy, Light
  • ★MESH POSTPARTUM PANTY - The mesh soft fabric is nice touching, breathable, stretchy and lightweight.
  • ★WASHABLE & DISPOSABLE - It is resuable and washable, And it can be washed up to 10 times. These are Considered a POST-BIRTH MUST HAVE for any new mom. The same as mesh underwear commonly found in hospital labour & delivery.
  • ★GREAT FOR POSTPARTUM RECOVERY - Our seamless underwear is perfect for pregnant, postpartum, Caesarean section recovery, hysterectomy recovery and incontinence. It can quite hold your heavy flow maternity pad or ice pads during post-birth lochia bleeding.

防溢乳垫

即 nursing pad。无论是否选择母乳喂养,产后几天胸部都可能随时会有母乳溢出,垫在内衣里有备无患。我推荐用一次性的(disposable),减少月子期间的换洗不便;当然,如果你不嫌麻烦的话,也有可重复使用的(washable/reusable)。最常见的是 Lansinoh Disposable Nursing Pads;中高端价位品牌我推荐 Medela 和 Nuk

Lansinoh Stay Dry Disposable Nursing Pads for Breastfeeding, 240 Count
2,754 个好评
Lansinoh Stay Dry Disposable Nursing Pads for Breastfeeding, 240 Count
  • ABSORBENT FOR LEAK-PROOF CONFIDENCE: The #1 selling disposable nursing pads in the US. Lansinoh Stay Dry Disposable Nursing Pads feature one-way moisture technology and a waterproof lining for leak-proof confidence.
  • SUPER SOFT COMFORT: Lansinoh Stay Dry Disposable Nursing Pads feature a quilted honeycomb layer for a dry and comfortable feeling. We recommend changing the pad often to maintain healthy skin, if possible after every feeding.
  • DISCREET & CONVENIENT: These nursing pads feature a contoured shape that ensures a comfortable & discreet fit even when wet. Each pad is individually wrapped for convenience on the go. Two adhesive strips keep the pad in place.
Medela Nursing Pads, Pack of 120 Disposable Breast Pads, Excellent Absorbency, Leak Protection, Double Adhesive Keeps Pads in Place
1,533 个好评
Medela Nursing Pads, Pack of 120 Disposable Breast Pads, Excellent Absorbency, Leak Protection, Double Adhesive Keeps Pads in Place
  • Medela is the #1 Physician Recommended Nursing Pad Product in the U.S*
  • SUPER ABSORBENT: Made from ultra-absorbent materials that prevent unexpected leakage and promote dryness, our disposable nursing pads are designed for superior protection – day or night
  • COMFORTABLE: Our breastfeeding pads feature an additional soft layer to keep moisture away from the breast while remaining gentle against the skin
NUK Ultra Dry Disposable Nursing Pads 100 Count
36 个好评
NUK Ultra Dry Disposable Nursing Pads 100 Count
  • More absorbent than leading nursing pads
  • Multi-layer, breathable material locks in leaks without irritation
  • Smooth shape conforms to your breast for soft comfort
Organic Bamboo Nursing Breast Pads - 14 Washable Pads with Wash and Storage Bags - Breastfeeding Nipple Pad for Maternity - Reusable Nipplecovers for Breast Feeding (Large, 4.7')
8,645 个好评
Organic Bamboo Nursing Breast Pads - 14 Washable Pads with Wash and Storage Bags - Breastfeeding Nipple Pad for Maternity - Reusable Nipplecovers for Breast Feeding (Large, 4.7")
  • ❤ ORGANIC BAMBOO THAT IS AS SOFT AS YOUR BABY'S TOUCH AND EQUALLY SOFT POLYESTER OUTER LAYER TO PROTECT YOU FROM EMBARASSING LEAKS ON YOUR SHIRT : The BabyBliss nursing pads can only be compared to the smoothness of your baby's skin. Once you try them you won’t look back.
  • ❤ AVAILABLE IN 3 SIZE VARIANTS: Our BabyBliss Nursing Pads comes with 3 size variants so you can choose the size that would fit your breast best. Medium Size (3.9") : Cup A, Large Size (4.7") : Cup B to D and Extra Large Size (5.5") Cup E & up.
  • ❤ NEW CONTOURED SHAPE-WEAR DESIGN: Our BabyBliss Nursing Pads are now contoured to the natural shape of the breast so they don't shift around and are more discrete

哺乳内衣/Nursing Bra

无论是否选择母乳喂养,胸部都可能会有紧绷等反应,月子期间的内衣最好选择稍微宽松舒适的。母乳喂养的妈妈,胸部会比平时敏感许多,还有涨奶、堵奶、乳头破损等问题,挑选一款合适的哺乳文胸不但能让妈妈舒适度过哺乳期,还能塑形、防止乳房下垂。乳房下垂是一定的,但好的哺乳胸衣能减轻下垂的程度。

mommy breast feeding
美国疾控中心提倡母乳喂养;图:Rawpixel

哺乳胸罩/哺乳文胸(nursing bra),是专为哺乳期妈妈设计的内衣,一般都没有钢圈,通常可单手解开或拉开,比起普通内衣更方便母乳喂养、也更舒适。哺乳内衣有开扣式(clip down)、和服式(sleeping bra)、哺乳背心(nursing cami)。Walmart 有卖$10左右的哺乳内衣,比较知名的品牌,有中高价位的 Bravado 和中等价位的 Motherhood;另外有一些虽然知名度不高、但是卖得不错的小品牌。

(more…)

继续阅读:《美国哺乳内衣选购知识和品牌介绍》。

哺乳睡衣/外衣

即 nursing pajamas/tops。方便在医院期间和外出时喂奶,可以多准备月子期间换洗,当然也可以等确定母乳喂养以后再买。常见基本品牌有 MotherhoodGAPJ. CREW 等。有做 Maternity 的几个时尚品牌包括 ASOSTOPSHOPSHOPBOP。最后,主打 Maternity 衣物的品牌有 Ingrid & IsabelMom's the WordA Pea in the PodTees By TinaHATCH(价位较高)等。

Bearsland Maternity Women's 3 Pieces Soft Nursing Pajamas Set Postpartum Sleepwear for Breastfeeding Blue
677 个好评
Bearsland Maternity Women's 3 Pieces Soft Nursing Pajamas Set Postpartum Sleepwear for Breastfeeding Blue
  • Maternity and Breastfeeding/Nursing 2 in 1 used Rich Cotton Pajamas/ Nightgown sets
  • Smart discrete feeding design , lift the tank top front layer for breastfeeding
  • Rich Cotton material -contains, breathable, comfy, stretchy and practical for Spring, Summer and Autumn
Ingrid & Isabel Women's Maternity Sleeveless Wrap Dress, Jet Black, Medium
6 个好评
Ingrid & Isabel Women's Maternity Sleeveless Wrap Dress, Jet Black, Medium
  • Our signature, ultra soft micro modal knit blend expands and recovers
  • Adjustable side tie wraps beautifully around a growing belly
  • Built-in nursing functionality
A Pea in the Pod Relaxed Fit Nursing Pajama Set
2 个好评
A Pea in the Pod Relaxed Fit Nursing Pajama Set
  • NURSING PAJAMA SET
  • RELAXED FIT , FRONT POCKET
  • LONG SLEEVE

产后束腹带/骨盆纠正带

Postpartum belly band / belly wrap / hip compression belt。这是产后瘦身的主要购买项目,亚洲的妈妈们比较喜欢日本的牌子,因为大小适合。不过也有妈妈说不起作用;另外,请参考果壳网的警告文章《产后束腹带要慎用》,建议使用前先咨询医生的意见。

选择要点:是否适合自己的生产方式;是否产后能马上使用(是否会压迫到伤口);材质要考虑透气性、安全性、定型性、柔软度、洗涤是否方便等。比较好的品牌有贝亲、三洋、Shrinkx。其实产后瘦身的主要方法是母乳喂养 + 运动 + 饮食控制。

Shrinkx Hips Ultra by UpSpring Baby – Hip Compression Wrap Post Pregnancy (Black – XS/S)
328 个好评
Shrinkx Hips Ultra by UpSpring Baby – Hip Compression Wrap Post Pregnancy (Black – XS/S)
  • COMPRESSION BELT SHRINKS HIPS: UpSpring Baby Shrinkx Hips Ultra Postpartum Hip Compression Belt has been designed with multiple levels of compression. Shrinkx Hips compression garments allows you to control the amount of pressure on your hips & work towards slimmer hips after pregnancy.
  • COMFORTABLE AND SOFT: Our hip compression belt can easily be worn under or over your postpartum clothes. Shrinkx Hips Ultra are postpartum essentials offering hip binder support to help you bounce back after maternity. Made of soft Nylon & Spandex materials.
  • postnatal support, and then remove the belt at bedtime. Shrinkx Hips is the only hip compression belt for women clinically proven to narrow hips.

产后护理用品

我俩娃都是顺产。顺产的妈妈主要疼痛都在下面,那种疼是酸疼、胀痛。产后护理的东西,有止痛药、止痛喷雾、卫生棉、冰包、喷壶、痔疮清凉贴、坐浴盆、便便软化剂,等。有些医院会给,不用自己买,出院时记得顺走(合理合法、不用客气);有些要自己买,网上价格可能会便宜点,急用的话去药店或超市也容易买到。提前准备好,让新妈妈顺利度过产褥期。

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继续阅读:《美国生孩子产后护理用品推荐》。

美国生娃备货清单

本站多位作者都是为人父母,做了大量功课准备了「美国生娃备货清单」,包括喂养用品、小屁屁护理、儿童家具与器材、衣服配饰、洗护用品、出行用品,等等,请点击这里查看。

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