美国生孩子「待产包」准备清单

这是我在美国生孩子、进入产房前准备的待产包,给新爸妈参考。

常用物品

  • 保险和医院提供的材料,比如 hospital notes 、 birthing plan 等。如果有的话。
  • 汽车安全座椅。参见《2022 美国安全座椅推荐与选购知识》 。要知道如何正确安装和使用,当地警局和消防站一般有免费培训和检查,可能要事先预约或只在特定时间段安排。
  • 相机。确保有电、有储存卡,孩子出生的时候爸爸记得拍照留念!
  • 手机和充电器。
  • 绑长发的发带、柔软的发卡。别针式发夹可能会伤到自己。
  • 从医院回家时妈妈的衣服。注意季节,当然也可以穿进来的时候的那件很大件的…
  • 小笔记本、笔(或手机 APP),方便记录要问护士的问题、宝宝喂奶时间等。
  • 从医院回家时宝宝的衣服、包巾、车上用的毯子。注意季节,新生儿会特别敏感。医院会提供一些基本物品。
  • 眼镜(如果近视的话)。

可能会用到

  • 硬币。有些停车场和自动售卖机还用硬币。当然越来越多的地方接受信用卡。
  • 爸爸包:食物、饮料;备用换洗衣物、简单洗浴、拖鞋;育儿相关的阅读材料。
  • 家中可以提前准备好一些食物冷冻起来,一般从医院回来后头几天比较手忙脚乱。

可以带这些东西

  • 放松用的东西:阅读材料、音乐、按摩油等。可能是漫长的十多个小时!
  • 带吸管的饮水杯。在妈妈不舒服的各种姿势里,有吸管会方便很多。
  • 袜子:保暖;可以带耐磨的或不准备要的厚袜子,方便在医院廊间走路。医院可能也会提供。
  • 自己用惯的靠枕、枕头、拖鞋。
  • 穿习惯的内衣、睡衣、外衣。医院会提供病号服,最好自己带几件耐折腾或不准备留的衣服。
  • 牙刷、牙膏、毛巾。可以事先确认医院是否提供。
  • 唇膏。产后嘴唇可能会干燥。如果有需要的话简单的化妆用品。
  • 其他个人用习惯的洗浴、润肤用品。
  • 自己想吃的零食、饮料。医院可能会提供一些,或有得卖,但不一定合你胃口。 Crackers, fresh or dried fruit, nuts, granola bars… A bottle of nonalcoholic champagne might be fun for celebrating, too.
  • 小吹风机。跟医院确认有没有。

不需要/不要带

首饰、现金、贵重物品、尿布、奶泵、药物等。

产后及哺乳期要用到的东西

产褥垫/大号卫生巾

即 Maternity Sanitary Pads / Napkins 。这是排恶露用的卫生巾,一般情况下血量会比月经大,产妇专用。医院会提供一两天份,但是家中应该备有库存。也有可以重复使用的。比较好的几个品牌包括:NatracarePoiseAlways 等。

Natracare Maternity Pads 2 Boxes, 10 Pads in Each Box (20 Pads Total)
  • Biodegradable and compostable
  • Soft, fluffy, absorbent core, made from totally chlorine free pulp
  • Snug and secure fit
Poise Overnight Incontinence Pads for Women, Ultimate Absorbency, 36 Count (Pack of 2), Total 72 Count - (Packaging May Vary)
  • Poise overnight incontinence pads for women absorbs instantly for worry-free nighttime protection...
  • Dryness: Poise’s most absorbent pad has a 75% wider back* for extra coverage while lying down,...
  • Comfort: unscented and soft on skin with soft ContourFit Design that comfortably fits your body and...
Always Ultra Thin Feminine Pads with Wings for Women, Super Absorbency, Unscented, Size 2 (126 Count)
  • Did you know that 60% of women are wearing the wrong size pad? This can lead to leaks Step up in...
  • ALWAYS My Fit helps you get the best protection by tailoring your pad to fit your flow AND panty...
  • LeakGuard Core absorbs in seconds for up to 9 hours of protection
8% off
Rael Organic Cotton Cover Pads - Heavy Absorbency, Unscented, Ultra Thin Pads with Wings for Women (Overnight, 20 Count)
  • 100% CERTIFIED ORGANIC COTTON TOP SHEET - Made with OCS certified, Texas cotton grown without the...
  • SUPER ABSORBENT CORE - Our ultra premium, pillowy pad provides ultimate comfort and protection....
  • MAXIMUM AIR FLOW - Made with hypoallergenic, soft, and breathable sheets that alleviate unpleasant...

一次性内裤

Disposable briefs / underwear 。医院一般会提供产后几天的份,质感有的妈妈喜欢、有的妈妈不喜欢,为保险起见可以自己带一些去医院,另外应该准备一些方便月子期间。

如果不喜欢用一次性内裤,那么记得多准备一些月子期间换洗的内裤放待产包里。一次性内裤最受欢迎的是 TENA for Women;其他值得推荐的品牌有 Medela 和 Depend

Tena Incontinence Underwear for Women, Super Plus Absorbency, Small/Medium, 18 Count
  • Total coverage for women with heavy bladder leaks
  • Soft material and pull up design looks and feels like regular underwear
  • Super absorbent technology for advanced leakage protection
Cotton Whisper Maternity Funny Print Underwear Soft and Support Briefs Adjustable L
  • Material: 95% Cotton & 5% Spandex, with 100% Cotton Crotch
  • High waist covers the belly, adjustable draw string, funny smile print
  • Comfortable to the skin, maternity underwear. If you like loose, pls choose one size up.
Women Mesh Postpartum Panties 6 Count Washable Reusable Short Underwear for Post Surgical Recovery, Breathable, Stretchy, Light XL
  • ★MESH POSTPARTUM PANTY - The mesh soft fabric is nice touching, breathable, stretchy and...
  • ★WASHABLE & DISPOSABLE - It is resuable and washable, And it can be washed up to 10 times. These...
  • ★GREAT FOR POSTPARTUM RECOVERY - Our seamless underwear is perfect for pregnant, postpartum,...

防溢乳垫

即 nursing pad 。无论是否选择母乳喂养,产后几天胸部都可能随时会有母乳溢出,垫在内衣里有备无患。我推荐用一次性的(disposable),减少月子期间的换洗不便;当然,如果你不嫌麻烦的话,也有可重复使用的(washable/reusable)。最常见的是 Lansinoh Disposable Nursing Pads;中高端价位品牌我推荐 Medela 和 Nuk

27% off
Lansinoh Stay Dry Disposable Nursing Pads for Breastfeeding, 60 Count (Pack of 4)
  • Updated Pad - Our new breastfeeding pads have increased absorbency for maximum protection
  • Dermatologist Tested - These nipple pads for breastfeeding are designed to be super soft on mom's...
  • Waterproof Lining - Experience leak-proof confidence with Lansinoh nursing pads
Medela Nursing Pads, Pack of 120 Disposable Breast Pads, Excellent Absorbency, Leak Protection, Double Adhesive Keeps Pads in Place
  • Medela is the #1 Physician Recommended Nursing Pad Product in the U.S*
  • SUPER ABSORBENT: Made from ultra-absorbent materials that prevent unexpected leakage and promote...
  • COMFORTABLE: Our breastfeeding pads feature an additional soft layer to keep moisture away from the...
NUK Ultra Dry Disposable Nursing Pads 100 Count
  • More absorbent than leading nursing pads
  • Multi-layer, breathable material locks in leaks without irritation
  • Smooth shape conforms to your breast for soft comfort
Organic Bamboo Nursing Pads - 14 Washable Pads with Wash and Storage Bags - Reusable Breastfeeding Cotton Pads for Overnight Leak Protection - Pastel Touch...
  • ❤ ORGANIC BAMBOO THAT IS AS SOFT AS YOUR BABY'S TOUCH: The BabyBliss nursing pads can only be...
  • ❤ ULTRA-ABSORBENT AND LEAKPROOF: Made of three layers – super soft bamboo fabric,...
  • ❤ CONTOURED SHAPEWEAR DESIGN: BabyBliss nursing pads are shaped to perfectly fit your breasts so...

哺乳内衣/Nursing Bra

美国哺乳内衣选购知识和品牌介绍

哺乳睡衣/外衣

即 nursing pajamas/tops 。方便在医院期间和外出时喂奶,可以多准备月子期间换洗,当然也可以等确定母乳喂养以后再买。常见基本品牌有 MotherhoodGAPJ. CREW 等。有做 Maternity 的几个时尚品牌包括 ASOSTOPSHOPSHOPBOP 。最后,主打 Maternity 衣物的品牌有 Ingrid & IsabelMom’s the WordA Pea in the PodTees By TinaHATCH(价位较高)等。

产后束腹带/骨盆纠正带

Postpartum belly band / belly wrap / hip compression belt 。这是产后瘦身的主要购买项目,亚洲的妈妈们比较喜欢日本的牌子,因为大小适合。不过也有妈妈说不起作用;另外,请参考果壳网的警告文章《产后束腹带要慎用》,建议使用前先咨询医生的意见。

选择要点:是否适合自己的生产方式;是否产后能马上使用(是否会压迫到伤口);材质要考虑透气性、安全性、定型性、柔软度、洗涤是否方便等。比较好的品牌有贝亲、三洋、 Shrinkx 。其实产后瘦身的主要方法是母乳喂养 + 运动 + 饮食控制。

Upspring Shrinkx Hips Post Pregnancy Hip Compression Belt | Postpartum Hip Wrap to Guide Hips Back to Pre-Pregnancy Position (Black – XS/S)
  • COMPRESSION BELT SHRINKS HIPS: UpSpring Baby Shrinkx Hips Ultra Postpartum Hip Compression Belt has...
  • COMFORTABLE AND SOFT: Our hip compression belt can easily be worn under or over your postpartum...
  • MUST BE WORN IN THE FIRST 8 WEEKS: Upspring Shrinkx Hips should be worn post pregnancy for...

产后护理用品

美国生孩子产后护理用品推荐

美国生娃备货清单

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