美国生孩子「待产包」准备清单

这是我在美国生孩子、进入产房前准备的待产包,给新爸妈参考。

常用物品

  • 保险和医院提供的材料,比如 hospital notes 、 birthing plan 等。如果有的话。
  • 汽车安全座椅。参见《2023 美国安全座椅推荐与选购知识》 。要知道如何正确安装和使用,当地警局和消防站一般有免费培训和检查,可能要事先预约或只在特定时间段安排。
  • 相机。确保有电、有储存卡,孩子出生的时候爸爸记得拍照留念!
  • 手机和充电器。
  • 绑长发的发带、柔软的发卡。别针式发夹可能会伤到自己。
  • 从医院回家时妈妈的衣服。注意季节,当然也可以穿进来的时候的那件很大件的…
  • 小笔记本、笔(或手机 APP),方便记录要问护士的问题、宝宝喂奶时间等。
  • 从医院回家时宝宝的衣服、包巾、车上用的毯子。注意季节,新生儿会特别敏感。医院会提供一些基本物品。
  • 眼镜(如果近视的话)。

可能会用到

  • 硬币。有些停车场和自动售卖机还用硬币。当然越来越多的地方接受信用卡。
  • 爸爸包:食物、饮料;备用换洗衣物、简单洗浴、拖鞋;育儿相关的阅读材料。
  • 家中可以提前准备好一些食物冷冻起来,一般从医院回来后头几天比较手忙脚乱。

可以带这些东西

  • 放松用的东西:阅读材料、音乐、按摩油等。可能是漫长的十多个小时!
  • 带吸管的饮水杯。在妈妈不舒服的各种姿势里,有吸管会方便很多。
  • 袜子:保暖;可以带耐磨的或不准备要的厚袜子,方便在医院廊间走路。医院可能也会提供。
  • 自己用惯的靠枕、枕头、拖鞋。
  • 穿习惯的内衣、睡衣、外衣。医院会提供病号服,最好自己带几件耐折腾或不准备留的衣服。
  • 牙刷、牙膏、毛巾。可以事先确认医院是否提供。
  • 唇膏。产后嘴唇可能会干燥。如果有需要的话简单的化妆用品。
  • 其他个人用习惯的洗浴、润肤用品。
  • 自己想吃的零食、饮料。医院可能会提供一些,或有得卖,但不一定合你胃口。 Crackers, fresh or dried fruit, nuts, granola bars… A bottle of nonalcoholic champagne might be fun for celebrating, too.
  • 小吹风机。跟医院确认有没有。

不需要/不要带

首饰、现金、贵重物品、尿布、奶泵、药物等。

产后及哺乳期要用到的东西

产褥垫/大号卫生巾

即 Maternity Sanitary Pads / Napkins 。这是排恶露用的卫生巾,一般情况下血量会比月经大,产妇专用。医院会提供一两天份,但是家中应该备有库存。也有可以重复使用的。比较好的几个品牌包括:NatracarePoiseAlways 等。

Natracare Maternity Pads 2 Boxes, 10 Pads in Each Box (20 Pads Total)
545 个好评
Natracare Maternity Pads 2 Boxes, 10 Pads in Each Box (20 Pads Total)
  • Biodegradable and compostable
  • Soft, fluffy, absorbent core, made from totally chlorine free pulp
  • Snug and secure fit
19% off
Poise Overnight Incontinence Pads for Women, Ultimate Absorbency, 72 Count (2 Packs of 36) (Packaging May Vary)
9,914 个好评
Poise Overnight Incontinence Pads for Women, Ultimate Absorbency, 72 Count (2 Packs of 36) (Packaging May Vary)
  • Poise overnight incontinence pads for women absorbs instantly for worry-free nighttime protection...
  • Dryness: Poise’s most absorbent pad has a 75% wider back* for extra coverage while lying down,...
  • Comfort: unscented and soft on skin with soft ContourFit Design that comfortably fits your body and...
17% off
Always Ultra Thin, Feminine Pads For Women, Size 2 Long Super Absorbency, With Wings, Unscented, 126 Count
7,243 个好评
Always Ultra Thin, Feminine Pads For Women, Size 2 Long Super Absorbency, With Wings, Unscented, 126 Count
  • Did you know that 60% of women are wearing the wrong size pad? This can lead to leaks Step up in...
  • ALWAYS My Fit helps you get the best protection by tailoring your pad to fit your flow AND panty...
  • LeakGuard Core absorbs in seconds for up to 9 hours of protection
Rael Organic Cotton Cover Pads - Heavy Absorbency, Unscented, Ultra Thin Pads with Wings for Women (Overnight, 20 Count)
8,217 个好评
Rael Organic Cotton Cover Pads - Heavy Absorbency, Unscented, Ultra Thin Pads with Wings for Women (Overnight, 20 Count)
  • 100% CERTIFIED ORGANIC COTTON TOP SHEET - Made with OCS certified, Texas cotton grown without the...
  • SUPER ABSORBENT CORE - Our ultra premium, pillowy pad provides ultimate comfort and protection....
  • MAXIMUM AIR FLOW - Made with hypoallergenic, soft, and breathable sheets that alleviate unpleasant...

一次性内裤

Disposable briefs / underwear 。医院一般会提供产后几天的份,质感有的妈妈喜欢、有的妈妈不喜欢,为保险起见可以自己带一些去医院,另外应该准备一些方便月子期间。

如果不喜欢用一次性内裤,那么记得多准备一些月子期间换洗的内裤放待产包里。一次性内裤最受欢迎的是 TENA for Women;其他值得推荐的品牌有 Medela 和 Depend

Tena Incontinence Underwear for Women, Super Plus Absorbency, Small/Medium, 18 Count
760 个好评
Tena Incontinence Underwear for Women, Super Plus Absorbency, Small/Medium, 18 Count
  • Total coverage for women with heavy bladder leaks
  • Soft material and pull up design looks and feels like regular underwear
  • Super absorbent technology for advanced leakage protection
Cotton Whisper Maternity Funny Print Underwear Soft and Support Briefs Adjustable L
860 个好评
Cotton Whisper Maternity Funny Print Underwear Soft and Support Briefs Adjustable L
  • Material: 95% Cotton & 5% Spandex, with 100% Cotton Crotch
  • High waist covers the belly, adjustable draw string, funny smile print
  • Comfortable to the skin, maternity underwear. If you like loose, pls choose one size up.
Women Mesh Postpartum Panties 6 Count Washable Reusable Short Underwear for Post Surgical Recovery, Breathable, Stretchy, Light XL
63 个好评
Women Mesh Postpartum Panties 6 Count Washable Reusable Short Underwear for Post Surgical Recovery, Breathable, Stretchy, Light XL
  • ★MESH POSTPARTUM PANTY - The mesh soft fabric is nice touching, breathable, stretchy and...
  • ★WASHABLE & DISPOSABLE - It is resuable and washable, And it can be washed up to 10 times. These...
  • ★GREAT FOR POSTPARTUM RECOVERY - Our seamless underwear is perfect for pregnant, postpartum,...

防溢乳垫

即 nursing pad 。无论是否选择母乳喂养,产后几天胸部都可能随时会有母乳溢出,垫在内衣里有备无患。我推荐用一次性的(disposable),减少月子期间的换洗不便;当然,如果你不嫌麻烦的话,也有可重复使用的(washable/reusable)。最常见的是 Lansinoh Disposable Nursing Pads;中高端价位品牌我推荐 Medela 和 Nuk

哺乳内衣/Nursing Bra

美国哺乳内衣选购知识和品牌介绍

哺乳睡衣/外衣

即 nursing pajamas/tops 。方便在医院期间和外出时喂奶,可以多准备月子期间换洗,当然也可以等确定母乳喂养以后再买。常见基本品牌有 MotherhoodGAPJ. CREW 等。有做 Maternity 的几个时尚品牌包括 ASOSTOPSHOPSHOPBOP 。最后,主打 Maternity 衣物的品牌有 Ingrid & IsabelMom’s the WordA Pea in the PodTees By TinaHATCH(价位较高)等。

产后束腹带/骨盆纠正带

Postpartum belly band / belly wrap / hip compression belt 。这是产后瘦身的主要购买项目,亚洲的妈妈们比较喜欢日本的牌子,因为大小适合。不过也有妈妈说不起作用;另外,请参考果壳网的警告文章《产后束腹带要慎用》,建议使用前先咨询医生的意见。

选择要点:是否适合自己的生产方式;是否产后能马上使用(是否会压迫到伤口);材质要考虑透气性、安全性、定型性、柔软度、洗涤是否方便等。比较好的品牌有贝亲、三洋、 Shrinkx 。其实产后瘦身的主要方法是母乳喂养 + 运动 + 饮食控制。

Upspring Shrinkx Hips Post Pregnancy Hip Compression Belt | Postpartum Hip Wrap to Guide Hips Back to Pre-Pregnancy Position (Black – XS/S)
226 个好评
Upspring Shrinkx Hips Post Pregnancy Hip Compression Belt | Postpartum Hip Wrap to Guide Hips Back to Pre-Pregnancy Position (Black – XS/S)
  • COMPRESSION BELT SHRINKS HIPS: UpSpring Baby Shrinkx Hips Ultra Postpartum Hip Compression Belt has...
  • COMFORTABLE AND SOFT: Our hip compression belt can easily be worn under or over your postpartum...
  • MUST BE WORN IN THE FIRST 8 WEEKS: Upspring Shrinkx Hips should be worn post pregnancy for...

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