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晒伤(Sunburn)症状通常在被阳光照射后的数小时内出现,症状包括疼痛、发炎、发热,严重会出现水疱,还可能伴有头痛、发烧、恶心等。身体裸露在外的部分都可能被晒伤。眼睛对太阳的 UV 光也极敏感,也可能被晒伤。这篇文章编译自妙佑医疗 的相关文章,全面介绍了晒伤的症状、有效的家庭护理方法,以及美国晒伤缓解药。
涂抹防晒霜能有效预防晒伤,即使在凉爽的天气里或阴天时,防晒也是必要的护肤步骤。想购买适合自己肤质的防晒霜,请参看这篇文章:《防晒霜选购攻略|31 款安全好用的物理防晒与儿童防晒推荐 》。
常见症状 晒伤的症状大多包括:
皮肤发炎,皮肤呈粉色或红色。 皮肤摸起来感觉发热。 疼痛、压痛和瘙痒。 肿胀。 水疱。 严重晒伤还可能引起头痛、发热、恶心和疲劳等。 眼睛疼痛或刺痛。 何时就医 如出现以下情况,请就医:
出现大水疱。 面部、手或生殖器出现水疱。 皮肤肿胀。 有感染迹象,如水疱有脓液。 疼痛加重、头痛、意识模糊、恶心、发热或寒战等。 家庭护理方法不能让情况好转。 眼睛疼痛或视力改变。 如果晒伤伴有下列情况,请尽快就医:
发热至 39.4 C(103 F)以上,伴呕吐。 意识错乱。 感染。 脱水。 发冷、头晕或昏厥。 晒伤的危害 反复晒伤会增加皮肤疾病的风险,包括如下:
1、加速皮肤衰老 阳光照射和反复的晒伤会加速皮肤衰老过程。UV 光照引起的皮肤变化称作「光老化」。光老化的影响有:
皮肤出现皱纹,或皱纹加深。 皮肤干燥、粗燥。 脸颊、鼻子和耳朵等皮下脂肪较薄的部位能看到细小的红色静脉。 面部长出雀斑。 日光性斑痣(solar lentigines),在面部、手背、手臂、胸部和上背部出现的深色或比皮肤原本颜色略浅的斑点。 2、癌前皮肤病变 癌前皮肤病变是晒伤受损皮肤部位出现的粗糙鳞状斑块,通常在头部、面部、颈部和手部等,这种也被称为光化性角化病(Actinic Keratoses)或日光性角化病(Solar Keratoses),是一种可能演变成皮肤癌的疾病,不容忽视。
3、皮肤癌 阳光暴晒会破坏皮肤细胞的 DNA。过度的阳光暴露,即使没被晒伤,也会增加皮肤癌(如黑色素瘤 Melanoma)风险。儿童期和青春期的晒伤还可能增加以后患黑色素瘤的风险。
皮肤癌主要发生在身体易接受日晒的部位,包括头皮、面部、唇部、耳部、颈部、胸部、手臂、手部、腿部和背部等。
如果出现以下情况,请咨询医生:
皮肤上出现以前没有的生长物。 皮肤上原本就有的痣,其外观或质地出现变化。 无法愈合的疮疡。 以及其它种种令你烦恼的皮肤变化。 4、眼损伤 过量 UV 光会损伤角膜。日光会对眼睛的晶状体造成伤害,引发晶状体混浊,就是白内障 (Cataracts)。晒伤的眼睛会出现疼痛或刺痛。
角膜晒伤也称雪盲症(Snow Blindness),造成这种损害的原因有多种,比如日光、工作室的焊接枪、晒黑灯等。
家庭护理方法 晒伤后可以尝试以下缓解晒伤的护理方法。虽然这些办法不能治愈晒伤,但可以缓解晒伤皮肤的种种不适。
非处方止痛药 :如布洛芬(Advil 、Motrin IB 等)和对乙酰氨基酚(Tylenol 等),止痛药能够减轻皮肤疼痛。如果晒伤的皮肤没有起水疱,也可以涂抹止痛凝胶。 冷敷 :在受影响皮肤表面敷上用凉自来水浸湿的干净毛巾,每天冷敷皮肤数次,每次大约 10 分钟。也可以洗个冷水浴,在浴缸里加入大约 2 盎司(60 克)的小苏打。眼睛轻微晒伤也可以用同样的办法冷敷,在症状消失前不要佩戴隐形眼镜,不要揉眼睛,出门时带墨镜。 涂抹芦荟 乳液/凝胶,或炉甘石(Calamine)乳液 。涂抹前可以把乳液放进冰箱中冷却。不论选择哪种产品,确保其不含有酒精。 不要抓挠水疱。 完整的水疱有助于皮肤愈合。如果水疱破了,用干净的小剪刀剪掉死皮,再用温和的肥皂和清水清洗,之后在创伤处涂抹抗生素软膏,贴上不粘绷带。大面积水疱不要自行处理,请及时就医。 处理脱皮。 晒伤皮肤需要经过数天才会开始脱皮,脱皮时可继续使用芦荟胶等润肤霜。 避免继续日晒。 晒伤愈合后也不要过度晒太阳,使用保湿和防晒功能相结合的护肤产品。 *价格为写这篇文章时的价格,请以购买时为准。
药剂师推荐的晒伤缓解药 Solarcaine(48%)和 Dermoplast(15%)是美国药剂师最推荐的 2 款非处方晒伤缓解产品。Dermoplast 虽然没有获得很多的投票,但是 Amazon 销量和口碑都很好。
N/A on Amazon Solarcaine 晒伤止痛喷雾剂 6oz 利多卡因 0.5%(麻醉止痛剂)
N/A on Amazon Solarcaine 晒伤止痛啫喱 8oz 利多卡因 0.5%(麻醉止痛剂)
$7.74 on Amazon Dermoplast 疼痛、灼伤和瘙痒 缓解喷雾 2.75oz 苯佐卡因 20%(麻醉止痛剂)薄荷醇 0.5%(止痛)
on Dermoplast 晒伤、烧伤 缓解喷雾 2.75oz 苯佐卡因 20%(麻醉止痛剂) 薄荷醇 0.5%(止痛)
美国也能买到京万红 「京万红」是传统中医外科煨脓生肌外治法的代表药物,具有活血解毒、消肿止痛、去腐生肌的功效,可以用来治疗烧伤、烫伤,也可以治疗轻度的光电灼伤、日晒伤等。晒后涂抹京万红软膏,能够缓解皮肤上火辣辣的灼痛感和烧灼感,预防晒伤皮肤感染,防止起疱、脱皮,促进皮肤恢复。
在美国也能买到京万红软膏。德成行「Tak Shing Hong」 是美国最大的参茸药食商城,主营各种中药材。
$5.95* at 德成行 达仁堂 京万红软膏 (烫伤良药) 10g 薄荷醇 1%(止痛) *价格请以购买时为准。
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相关文章 Last update on 2025-03-13. Affiliate links and images from Amazon Product Advertising API. This website is an Amazon Associate. We earn from qualifying purchases.
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