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通常我们所说的芦荟 (Aloe) 其实是芦荟属植物中少数可食用的物种之一,它是一种药用植物,被广泛用于食品、美容、保健和医药领域。以下整理自美国国家卫生研究院 和相关论文。
芦荟的功效研究 烧伤 / Burns 芦荟有舒缓、保湿和凉爽的特性,轻度晒伤或烧伤可以涂芦荟。临床研究发现,外用芦荟凝胶能够减轻轻、中度烧伤疼痛,促进伤口愈合。
2013 年,在一项共 50 名研究对象参与的研究中发现,芦荟凝胶治疗烧伤的效果优于磺胺嘧啶银乳膏 (silver sulfadiazine cream)。[来源 ] 磺胺嘧啶银乳膏应用于预防和治疗轻度烧烫伤引发的创面感染,它可以使创面干燥和结痂。 在另一项审查研究中发现,芦荟可以使烧伤创面愈合时间平均缩短约 8 天。[来源 ] 痤疮 / Acne 与传统的痤疮治疗药物相比,用芦荟制成的痤疮产品对皮肤的刺激性较小,很多针对痤疮的洁面乳、爽肤水和面霜都添加芦荟成分。
2014 年的一项小型研究发现,在治疗轻、中度痤疮时,将处方痤疮药与芦荟相结合的乳膏比单独使用痤疮药更有效,炎症水平降低,病变减少。[来源 ] 临床研究表明,在涂抹外用处方痤疮药物维甲酸(药品名 :Retin-A,Atralin)的同时,早晚每天 2 次涂抹芦荟胶,改善痤疮的效果更好。 继续阅读: 《告别痘痘烦恼:茶树油和金盏花的科学护肤指南 》
银屑病 / Psoriasis 2010 年的一项研究中,研究人员比较了芦荟与 0.1% 的曲安奈德丙酮酸酯 (triamcinolone acetonide) 类固醇乳膏在治疗轻、中度银屑病的效用。结果表明,芦荟可以减轻银屑病引起的发红、结垢、瘙痒和炎症等,对银屑病病症的缓解效果比类固醇乳膏要好一些,需要每日多次涂抹并持续超过一个月以上。[来源 ] 继续阅读: 《国家卫生研究院:银屑病保健品综述 》
肠易激综合征 / Irritable bowel syndrome (IBS) 2018 年的一项回顾研究,研究人员认为芦荟对 IBS 患者有效且安全。[来源 ] 尽管芦荟对 IBS 的研究结果还不能达成一致,但至今没有发现存在不良反应。 继续阅读: 《国家卫生研究院:薄荷油的功效和副作用 》
幽门螺杆菌 / H. pylori bacteria 研究发现,芦荟对敏感和耐药的幽门螺杆菌菌株具有抗菌性,可能有助于抑制幽门螺杆菌的生长。[来源 ] 幽门螺杆菌感染会引起胃炎、消化道溃疡以及胃癌等。由世界卫生组织 (WHO) 赞助的国际癌症研究机构 (The International Agency of Research on Cancer, IARC) 将幽门螺杆菌感染归为 I 类致癌物和人类胃癌的明确病因。[来源 ] 继续阅读: 《接骨木莓健康益处及 4 款接骨木莓软糖保健品推荐 》
溃疡性结肠炎 / Ulcerative colitis 在一项小型研究中, 44 名溃疡性结肠炎患者随机分配接受芦荟或安慰剂治疗,每日 2 次,持续 1 个月,结果发现,接受芦荟治疗的实验对象中近半数对治疗有反应,而安慰剂组仅 14% 的实验对象对治疗有反应。 便秘 / Constipation 尚不清楚口服芦荟胶是否对治疗便秘有效,但芦荟提取物可以作为泻药,但会引起腹绞痛和腹泻。[来源 ] FDA 于 2002 年禁止在非处方泻药中添加芦荟成分。
继续阅读: 《国家卫生研究院:便秘的治疗与饮食建议 》
口腔健康 / Oral health 芦荟牙膏和漱口水对整体口腔健康有益。研究发现,含芦荟的牙膏可有效减少牙菌斑,缓解牙龈炎,以及减少口腔念珠菌总数。[来源 ]
然而,在针对糖尿病足溃疡和牙菌斑的临床试验中,没有发现足够证据表明芦荟是否对这些病症有帮助。
口腔扁平苔藓 / Oral lichen planus 口腔扁平苔藓是一种常见的慢性口腔黏膜疾病,发病机制尚不清楚。
研究发现,每天 2 次使用芦荟胶,持续 8 周,有助于减轻口腔扁平苔藓的症状。[来源 ] 回顾研究发现,芦荟的耐受性好,在治疗口腔扁平苔藓方面副作用较小。研究人员认为,芦荟可以作为皮质类固醇药物的替代品。[来源 ] 单纯疱疹病毒 / Herpes simplex virus (HSV) HSV 能引起多种疾病,如角膜结膜炎 (keratoconjunctivitis)、脑炎 (encephalitis) 、龈口炎 (gingivostomatitis)、生殖系统感染和新生儿的感染等。
研究发现,0.2-5% 芦荟胶对单纯疱疹病毒的生长具有显著抑制作用,且没有明显毒性。[来源 ] 芦荟的安全性 从芦荟中可以得到两类产品:一种是从叶子中提取的透明的芦荟凝胶 (aloe gel),一种是从芦荟植物叶子内衬中提取的黄色芦荟乳胶 (aloe latex)。
通常认为,局部外用芦荟凝胶是安全的,也有外用芦荟凝胶引发局部灼伤、瘙痒和湿疹的报告,但很少见。但芦荟乳胶可能含有致癌化合物,应避免口服这种物质:
每天服用 1g 芦荟乳胶,连续几天可能导致急性肾衰竭,甚至致命。 口服芦荟叶提取物与急性肝炎有关。 动物研究表明,口服芦荟叶提取物与胃肠道癌有关。 其他副作用还包括腹绞痛和腹泻。 孕期和母乳喂养期间不建议口服芦荟产品。 12 岁以下儿童不建议口服芦荟乳胶或芦荟全叶提取物。 芦荟的药物冲突 在使用芦荟提取物相关产品前,请先咨询医生。可能的药物冲突包括:[来源 ]
抗凝剂、抗血小板药物与芦荟提取物经口服可能增加出血风险。 地高辛 (Digoxin,药品名 :Lanoxin) 是一种心脏病治疗用药,口服芦荟提取物可能增加地高辛的副作用。糖尿病药物和芦荟提取物经口服可能导致异常低血糖风险。 口服芦荟提取物可能减少人体对其他药物的吸收,组织其发挥效用。 七氟醚 (Sevoflurane,药品名 :Ultane)是一种手术用麻醉药,可能会延迟血液凝结,与芦荟提取物同时服用可能增加出血风险。刺激性泻药和芦荟提取物经口服可能引起过度刺激,导致脱水。 华法林 (Warfarin ,药品名 :Coumadin 和 Jantoven)是一种稀释血液的药物,与芦荟提取物经口服可能增加华法林的药物作用和出血风险。水丸 (Water pills) 是一种利尿剂,与芦荟提取物一同服用可能大幅度降低体内钾的水平。 常见的外用芦荟凝胶产品 推文转发 Disclosure: We are an Amazon Associate. Some links on this website are affiliate links, which means we may earn a commission or receive a referral fee when you sign up or make a purchase through those links.
相关文章 Last update on 2025-05-14. Affiliate links and images from Amazon Product Advertising API. This website is an Amazon Associate. We earn from qualifying purchases.
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