美国的女性卫生护理及清洁用品推荐

如果你常逛超市的话,应该有注意到很多超市都有专门卖 feminine hygiene 「女性卫生」相关产品的货架。你可以在这找到姨妈巾、卫生棉、女性私密部位清洁用品等等。在介绍这些护理用品之前,我们先来聊聊究竟该怎么做好女性卫生护理?

如何做好女性卫生护理?

即便是在美国这种开放的社会,还是有很多女性会羞于因为私密部位(特别是外阴)健康问题去求医。很多人宁愿去药店或超市买一些非处方药来自我治疗。外阴 「Vulvar」 是女性生殖器官的外部部分。外阴瘙痒是外阴疾病的众多症状之一。除此之外,灼烧、疼痛、性交不适等都可能都是由外阴健康问题引起的。有些严重情况需要立即治疗,但外阴部位偶尔发痒是正常的。

作为一个外行,我就不具体聊相关疾病的成因和治疗了。如果你认为自己出现了这些方面的健康问题,建议你尽快看医生。根据 Mayo Clinic 「梅奥医学中心」和 Cleveland Clinic「克利夫兰医学中心」的建议,做好以下这些工作,可以有效的帮助维护私密部位的健康。

  • 每天用温水清洗自己的私处,然后用干净毛巾彻底擦干。月经期间可每天清洗两次。
  • 如果被私密部位的异味困扰的话,及时去看医生。不要将香水、除臭剂等喷在私处。
  • 保持健康的体重,有针对性地训练大腿内侧的肌肉,可以帮助消除私处异味。
  • 在姨妈期间,可以考虑使用月经杯或卫生棉条,并频繁更换。

美国常见的女性生理期卫生用品

  • 就算发痒,也少用手去挠。
  • 避免穿着时髦的内裤、丁字裤和紧身睡衣。白色棉质内裤是最健康的选择。如果外阴容易受到刺激,请避免穿尼龙、醋酸盐或其他人造纤维的衣服。
  • 考虑不穿内裤,直接穿睡裤睡觉。

2023 美国美妆圈推荐的最佳香体膏和止汗露 | 香香小公举就是你

女性私密部位洗护产品

市面上有很多清洗私密部位的产品,比如沐浴液、湿巾、喷雾等。这些产品究竟有效吗?安全吗?根据梅奥医学中心、克里夫兰医学中心以及 NHS「英国国家保健局」的文章 [123],清洗外阴最好的产品其实是流动的温水。

健康的阴道本身就具有对抗致病菌的能力,因为阴道里有许多细菌,可以将细胞内的糖原分解成乳酸,维持阴道正常的弱酸性环境,从而有助预防致病细菌繁殖与阴道感染发生。而市面上的一些添加了化学成分的抗菌肥皂、私密部位清洗夜等,有可能会改变正常的阴道生态系统,反而促使细菌和酵母的生长。

虽然道理是这么个道理,但实际上还是有很多人在使用这类清洁产品。如果你目前没有这方面的健康问题,也不对上文说的这些可能引起的问题担心的话,你可以尝试用用看。但如果你已经出现了瘙痒之类的问题,想要借助这些清洁产品来缓解或治疗的话,我建议你还是去看医生、对症下药。

Summer’s Eve

Summer’s Eve「夏依」是一个专业做女性护理产品的美国品牌,旗下的洗护液在超市和药店都很常见。它家很多产品都号称是经过临床验证,可以安全有效的抑菌、抑味,保护酸碱平衡。下面第一款是新产品,没有添加任何香料和染色剂,在 Amazon 上的评价也很不错。

55% off
Summer’s Eve Fragrance Free Gentle Daily Feminine Wash, pH Balanced, 15 fl oz .Package may vary (Pack of 1)
16,532 个好评
Summer’s Eve Fragrance Free Gentle Daily Feminine Wash, pH Balanced, 15 fl oz .Package may vary (Pack of 1)
  • Summer’s Eve Fragrance Free Daily Gentle Feminine Wash removes odor-causing bacteria
  • The micellar water formula creates a gentle cleansing wash that’s clinically tested for sensitive...
  • Fragrance Free provides the same cleansing benefits with no fragrance and gentle enough for your...
10% off
Summer's Eve Cleansing Wash, Simply Sensitive, 15 Oz, Pack of 3
9,359 个好评
Summer's Eve Cleansing Wash, Simply Sensitive, 15 Oz, Pack of 3
  • Summer's Eve Feminine Cleansing Wash is safe and gentle enough to use every day
  • Gently removes odor-causing bacteria
  • Balanced to a woman's natural pH range

下面是 Summer’s Eve「夏依」私处专用湿巾,功能和洗护液大同小异,适合出门在外使用。

11% off
Summer’s Eve Simply Sensitive Daily Gentle Feminine Wipes, pH Balanced, 32 count, 4 Pack
6,387 个好评
Summer’s Eve Simply Sensitive Daily Gentle Feminine Wipes, pH Balanced, 32 count, 4 Pack
  • Summer’s Eve Simply Sensitive Daily Gentle Feminine Wipes removes odor-causing bacteria
  • The micellar water formula creates a gentle cleansing wash that’s clinically tested for sensitive...
  • Simply Sensitive is a subtly floral fragrance for a barely there impression and gentle enough for...

Vagisil

Vagisil 也是一家专业做女性护理用品的美国公司,它家的产品种类比 Summer’s Eve 更多,除了洗护类产品外,它还推出了很多其它相关产品,比如阴部止痒膏、非处方抗念珠菌药膏等等。咱们主要介绍它家洗护产品,对于有一定治疗功效的产品我建议还是咨询过医生后再使用。

Vagisil Odor Block Daily Intimate Feminine Wash for Women, Gynecologist Tested, 12 Ounce (Packaging May Vary)
12,257 个好评
Vagisil Odor Block Daily Intimate Feminine Wash for Women, Gynecologist Tested, 12 Ounce (Packaging May Vary)
  • Includes 1 bottle (12 fluid ounce) of Vagisil Odor Block daily intimate vaginal wash
  • All over body wash with triple odor protection to help keep you feeling fresh and confident all day...
  • Has patented Odor Block Technology to help stop odor before it starts. Up to 24 hours of odor...
42% off
Vagisil Scentsitive Scents Daily Intimate Feminine Wash for Women, Gynecologist Tested, White Jasmine, Fresh and Gentle on Skin, 12 Fluid Ounce, Pack of 1
4,917 个好评
Vagisil Scentsitive Scents Daily Intimate Feminine Wash for Women, Gynecologist Tested, White Jasmine, Fresh and Gentle on Skin, 12 Fluid Ounce, Pack of 1
  • Includes 1 bottle (12 fluid ounce) of Vagisil White Jasmine Scentsitive Scents daily intimate...
  • All over body wash will help you feel and smell fresh all day long. Light and fruity skin friendly...
  • Formulated with Vitamin E to soothe and nourish intimate skin and help you feel fresh.
Vagisil Scentsitive Scents Daily Feminine Intimate Wipes for Women, Gynecologist Tested, White Jasmine, 30 Wipes - Pack of 3
1,100 个好评
Vagisil Scentsitive Scents Daily Feminine Intimate Wipes for Women, Gynecologist Tested, White Jasmine, 30 Wipes - Pack of 3
  • Includes 3 packs of 30 soft and disposable Vagisil feminine wipes in White Jasmine scent. Convenient...
  • Light and fruity skin-friendly scent. No dyes, parabens, or MIT preservatives.
  • Provides on-the-go cleansing to keep you feeling fresh and confident all day long.

Femfresh

Femfresh 也是做女性护理产品的品牌,它在美国的知名度赶不上前两个品牌,但它在英国、澳洲还有中国都挺受欢迎。

35% off
Femfresh Intimate Hygiene Daily Intimate Wash 250Ml
9,917 个好评
Femfresh Intimate Hygiene Daily Intimate Wash 250Ml
  • Soothing camomile and calming aloe vera
  • PH balanced for intimate area
  • Hypoallergenic and soap free

Organyc

看名字就知道,这是一家专做有机产品的公司。旗下产品包括护理液、姨妈巾、卫生棉棒、以及宝宝湿巾等等。它家只有一款洗护液,100% 天然活性有机成分,包括有机金盏菊和洋甘菊的提取物。

19% off
Organyc - Feminine Intimate Wash for Sensitive Skin - Free from Chlorine, Parabens, SLSSLES, and Synthetic Perfumes - 8.5 Fl Oz
5,020 个好评
Organyc - Feminine Intimate Wash for Sensitive Skin - Free from Chlorine, Parabens, SLSSLES, and Synthetic Perfumes - 8.5 Fl Oz
  • ALL-NATURAL INGREDIENTS - Organyc intimate feminine wash is made with 100% natural, organic...
  • RESPECT SENSITIVE SKIN - Organyc feminine wash is gentle on the most sensitive skin and does not...
  • CALM & SOOTHING - Organyc intimate wash is infused with chamomile essential oils and calendula...
Organyc - 100% Organic Cotton Intimate Wet Wipes, No Parabens, Alcohol, or Chlorine -, White, 20 Count (Pack of 1) (ORGWW1A)
572 个好评
Organyc - 100% Organic Cotton Intimate Wet Wipes, No Parabens, Alcohol, or Chlorine -, White, 20 Count (Pack of 1) (ORGWW1A)
  • ALL-NATURAL INGREDIENTS - Organyc intimate feminine wipes are made with 100% certified organic...
  • RESPECT SENSITIVE SKIN - Organyc feminine wipes are gentle on the most sensitive skin and do not...
  • CALM AND SOOTHING - Organyc intimate wipes are infused with chamomile essential oils and calendula...
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Last update on 2022-12-27. Affiliate links and images from Amazon Product Advertising API. This website is an Amazon Associate. We earn from qualifying purchases.

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