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单侧鼻塞可能由多种原因造成,比如鼻中隔偏曲(Deviated Septum)、鼻息肉(Nasal Polyps)、或是鼻子内部的自然气流循环(Nasal Cycle)。一旦找出导致鼻孔堵塞的具体原因,就能有针对性地进行治疗,缓解不适。
单侧鼻塞的症状 当一个人经常出现单侧鼻塞时,可能会有以下几种症状:
如果单侧鼻塞的原因不同,还可能伴随其他症状,比如:
打鼾、睡眠时呼吸暂停或睡眠不顺 鼻子出血 鼻窦发炎 声音变得带鼻音 通常,患者会发现这些症状在鼻子的一侧更加明显。受影响的那一侧可能会随着时间,比如晚上或白天,而有所不同:
躺下时,鼻腔内的粘液可能会积聚,加剧堵塞。 靠近床垫的灰尘螨等过敏原可能触发过敏反应。 躺下时头部血流增加,可能导致炎症,从而引起鼻塞。 鼻息肉或偏曲鼻中隔等问题在躺下时可能限制气流,导致更严重的鼻塞。 偶尔出现的鼻塞通常不必过分担心,毕竟感冒和过敏。但如果你持续只在鼻子一侧经历鼻塞,可能是结构性问题所致。如果是这样,那么除了鼻塞外,你还会注意到其他症状:
呼吸困难 呼吸时发出的哨音 打鼾 鼻子出血或流鼻涕 面部疼痛或压力感 嗅觉减弱 如果你出现以上任何症状,并伴随鼻塞,建议就医咨询。
单侧鼻塞的原因 首先,这实际上是鼻子正常循环的一部分,这是一种鼻道经历的充血和消肿循环,用于管理气流。这可能是一个你从未意识到的现象,大约每 4-6 个小时,鼻子的一侧就会变得较为充血,另一侧则会相对消肿。这是一种正常的交替过程。
鼻腔内壁分布着许多血管,称为鼻甲(turbinates)。我们的鼻子分为左右两侧,每侧都有三个鼻甲。这些鼻甲通过膨胀和收缩,来帮助调节气流和过滤空气中的颗粒。例如,当你的右侧鼻孔血流增加、略微堵塞时,左侧鼻孔就会相应地开放,以便于呼吸。
一般来说,如果这个循环过程顺畅,你应该不会感觉到这种变化。但有时候,这种切换会更明显。比如感冒或过敏时,鼻塞可能会加重,这时会更明显地感觉到一侧鼻子的堵塞感。
但有时,单侧鼻塞也可能是其他问题引起的:
侧睡 睡姿可能影响鼻孔的通畅。侧睡时,贴着枕头的那边鼻孔可能会堵塞。如果起床活动后鼻塞减轻,这可能是原因之一。若因过敏或感冒引起的鼻塞,建议仰卧睡眠,头部稍微抬高。
像床垫一样,枕头对您的睡眠质量起着重要作用 —— 找到合适的枕头可能具有挑战性:填充物、厚度、耐用性、温度调节、缓解疼痛,等等,很多方面需要考虑。
鼻中隔偏曲 如果你发现自己的一侧鼻孔经常不通气,这可能是由于鼻中隔偏曲(Deviated septum)引起的。鼻中隔是分隔两侧鼻腔的一片软骨。一旦它偏离中央位置,就可能导致其中一侧鼻孔出现明显的堵塞。
鼻中隔偏曲是指分隔鼻腔的软骨或骨头发生弯曲。这种情况下,一侧的鼻道可能比另一侧更狭窄,容易堵塞。偏曲的程度有轻有重。轻微的偏曲可能只有在感冒或过敏时才会引起鼻塞。而严重的偏曲则可能导致症状更加明显,常常感到不适。
鼻中隔偏曲(左)和正常鼻中隔(右)对比 炎症和鼻息肉 慢性炎症或鼻息肉(Nasal Polyps)常会导致鼻塞,尤其在长时间或经常性鼻窦炎的情况下更为明显。这些问题有时是由于影响正常鼻窦排液的结构问题所引起的。
鼻息肉是鼻腔内生长的肿块。如果这些肿块只在一个鼻孔内出现,或者一边的肿块比另一边大,就可能引起单侧鼻孔阻塞。
鼻息肉 鼻息肉的良性还是恶性?
通常来说,它们是良性的,即非癌性的,但也不能排除是恶性的。出现在单侧鼻腔的鼻息肉更可能是恶性肿瘤,而不是由感染引起的息肉。
虽然大部分肿瘤是非癌性的,但为了确认鼻息肉是否对健康有风险,最好还是咨询医疗专家并做适当的检查。
腺样体肥大 腺样体(Adenoids)是喉咙后部的一块组织,属于免疫系统的一部分。当它们肿大时,可能会导致鼻塞。如果腺样体只在一侧发炎,就可能引起单侧鼻塞。这在儿童中比成人更常见。
正常腺样体(左)与腺样体肥大(右)对比 鼻咽闭锁 鼻咽闭锁(Choanal Atresia)是一种先天性疾病,指的是组织生长堵塞了鼻腔通道。单侧鼻咽闭锁指的是这种情况只发生在一侧。
鼻咽闭锁通常在儿童时期就能发现,所以如果你是成年人并且出现单侧鼻塞,就不太可能是这个原因引起的。
鼻咽闭锁常与其他严重的医疗状况有关,如 CHARGE 综合征,这是一组涉及广泛医疗和身体困难的遗传症状。
环境刺激物 过敏原、刺激物和寒冷天气可能使一侧鼻孔肿胀加重,造成堵塞。
即使未接触过敏源,烟雾、强烈气味和化学物质也可能刺激鼻腔,引起炎症和鼻塞。此外,干燥的空气,尤其是室内加热环境中的干燥,可能导致鼻腔干燥和堵塞。
花粉过敏多发在春季,这是因为很多植物在春季播撒种子。
鼻腔异物 有时,一侧鼻孔持续堵塞可能是因为鼻腔中的异物。在儿童中尤为常见,比如他们可能将玩具车、蜡笔或不喜欢的蔬菜塞进鼻孔。
若孩子一侧鼻孔堵塞,可以先用手电筒查看鼻腔内部,试着让他们擤鼻子排出异物。如果发现有浓稠分泌物或脓液流出,应联系医生。
单侧鼻塞的缓解方法 如果你经常遇到一侧鼻子堵塞的问题,首先要找出原因,可能是花粉热 、鼻炎或感冒引起的。和治疗双侧鼻塞一样,这里有几种常见的解决方法:
鼻塞鼻胀英文叫「stuffy nose」。当您的身体检测到病毒、流感、鼻窦炎或过敏时,它会向鼻子中的血管输送额外的血液来对抗这些问题,这会导致鼻子中的血管和组织肿胀、从而引起鼻塞。减充血剂(decongestants)可以缩小鼻子中的血管,让鼻子内部肿胀的组织收缩,从而使空气更容易通过、鼻塞得到缓解。减充血药常见有三类:口服去氧肾上腺素、通鼻喷剂、以及口服伪麻黄碱。
$16.46 on Amazon Afrin 鼻腔喷雾剂 0.5oz x 2|6 岁及以上适用 快速/长效缓解鼻塞达 12 小时盐酸羟甲唑啉 0.05% (减充血/鼻塞)
$8.23 on Amazon Mucinex Sinus-Max 鼻腔喷雾剂 6 岁及以上适用|0.75oz 快速/长效缓解鼻塞达 12 小时 盐酸羟甲唑啉 0.05% (减充血/鼻塞)
$22.13 on Amazon NasalCrom 鼻腔喷雾剂 预防和缓解鼻过敏症状 无类固醇 2 岁及以上|0.88oz|约 200 次 色甘酸钠 5.2mg (鼻涕/鼻塞)
$15.49 on Amazon Neo-Synephrine 鼻腔喷雾剂 12 岁及以上|0.5oz x 2 瓶 快速缓解鼻塞 4 小时 盐酸去氧肾上腺素 0.50% (鼻塞)
抗组胺药(Antihistamines)是一类常用于治疗过敏症状的药物。这些药物有助于治疗由过多组胺引起的病症;组胺是人体免疫系统产生的一种化学物质。对花粉和其他过敏原有过敏反应的人最常使用抗组胺药。它们还用于治疗各种其他疾病,例如胃病、感冒、焦虑等。本文编译和节选自 Cleveland Clinic 的介绍。
除了这些,还可以试试下面办法:
$11.48 on Amazon NeilMed 鼻腔冲洗套件 含冲洗瓶 + 50 包洗鼻盐
用生理盐水喷雾保持鼻子湿润。 睡觉时把头部垫高一些。 尽量避免接触花粉或灰尘这样的刺激物。 此外,在使用任何药物之前,最好先咨询医生的意见。
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相关文章 Last update on 2025-04-23. Affiliate links and images from Amazon Product Advertising API. This website is an Amazon Associate. We earn from qualifying purchases.
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