疫情之下,如何缓解 “勤洗手” 导致的手部干燥

「勤洗手」 是预防感染新冠疫情的重要措施之一,但是过于频繁的洗手又会导致我们的手部变得干燥。那我们该如何预防和处理 「勤洗手」 导致的皮肤损伤呢?

及时护理手部

根据美国皮肤病学会「American Academy of Dermatology」的建议,洗手的时候尽量做到以下几点:

  • 使用温水洗手。
  • 不要把手部完全擦干或晾干,保持适度湿润。
  • 立即涂抹护手霜或护手油膏。
  • 如果使用免洗洗手液的话,手一变干就立即涂抹护手霜。

同时,皮肤科医生建议:

  1. 使用含有矿物油或凡士林油的护手霜。
  2. 尽可能使用管状的护手霜或护手油膏。
  3. 使用未添加香料「fragrance-free」或染料成分「dye-free」的护手品。
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避免直接接触到刺激性消毒产品

疫情之下,大家都会更重视做好家里的清洁和消毒工作。打扫卫生的时候,难免会用到一些刺激性的消毒产品,这些产品本身对皮肤也有一定的刺激作用。我们在使用这类有刺激性的消毒产品时,应该要佩戴橡胶手套,避免直接接触。

如果你的手部皮肤已经出现了严重的皲裂或是过敏情况,建议还是要及时到医院就诊(虽然现在去医院也有风险),在皮肤科医生的指导下进行治疗。

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