无论是否选择母乳喂养，胸部都可能会有紧绷等反应，月子期间的内衣最好选择稍微宽松舒适的。母乳喂养的妈妈，胸部会比平时敏感许多，还有涨奶、堵奶、乳头破损等问题，挑选一款合适的哺乳文胸不但能让妈妈舒适度过哺乳期，还能塑形、防止乳房下垂。乳房下垂是一定的，但好的哺乳胸衣能减轻下垂的程度。
哺乳胸罩／哺乳文胸（nursing bra），是专为哺乳期妈妈设计的内衣，一般都没有钢圈，通常可单手解开或拉开，比起普通内衣更方便母乳喂养、也更舒适。哺乳内衣有开扣式（clip down）、和服式（sleeping bra）、哺乳背心（nursing cami）。 Walmart 有卖 $10 左右的哺乳内衣，比较知名的品牌，有中高价位的 Bravado 和中等价位的 Motherhood；另外有一些虽然知名度不高、但是卖得不错的小品牌。
穿哺乳内衣的原因
有的妈妈可能觉得平时的内衣买大一号就行了，不必专门买只能穿一段时间的哺乳内衣，其实一件好穿的哺乳内衣能让新妈妈生活品质提升不止一个档次！
- 哺乳内衣面料柔软。不一定要全棉才柔软哦，哺乳内衣就像普通内衣，也有涤纶 Polyester（提供真丝般的触感）+氨纶 Spandex（提供弹性）+尼龙 Nylon（耐磨），既贴身又不会摩擦到乳头。
- 哺乳内衣没有钢圈。哺乳期妈妈时常涨奶，涨奶时胸口硬得像块石头，如果这时还穿着钢圈内衣，那简直是满清十大酷刑。
- 哺乳内衣方便喂奶。哺乳内衣有独特设计，方便一只手解开罩杯喂奶（妈妈们另一只手可一直抱着宝宝），也有的是和服交叉式领口。
- 哺乳内衣防止下垂。哺乳内衣虽然没有钢圈，但它仍有一定承托力，有塑胸效果。乳房下垂是从怀孕就开始的一个过程，不要全怪罪于喂奶，穿好哺乳内衣比不穿能减轻下垂程度。
哺乳内衣款式
开扣式
这类哺乳内衣在两边乳房上方有搭扣（clip down nursing bra），一只手就可以解开，然后把罩杯掀下来就可以喂奶了。开扣式哺乳内衣罩杯一般都是薄海绵垫，穿上外衣后较美观，还可以黏乳垫防止漏奶润湿衣服，所以适合白天穿或外出穿。
- This seamless bra is a customer favorite for both expecting and new moms. The soft fabric, seamless...
- The adjustable strap and clip down nursing feature offers comfort and ease for the breastfeeding...
- Lightly lined full busted, full coverage seamless nursing bra with clip down function. Center front...
- Package Including:3PCS Bras+3PCS bras clips+ 3PCS matching bra extenders to ensure maximum comfort
- One-hand Access, Adjustable Shoulder Straps, Hook & Eye Closure.Easy drop cups for convenient...
- Seamless, Side Widening, Super Supporting
和服式
这类哺乳内衣叫 sleeping bra，通常是棉和氨纶混纺，没有海绵垫，对胸部支撑效果稍逊，所以适合在家穿或晚上睡觉时穿。这种哺乳内衣弹性较好，喂奶时拉开一边即可。
- 【EASY ACCESS FOR NURSING】～ Criss cross front with easy one hand pull-aside breastfeeding...
- 【ULTRA-SOFT COTTON FABRIC】～ With ultra-soft, stretchy combed cotton fabric, this nursing sleep...
- 【SOFT DOUBLE-LAYERED FRONT】～ The chest is double-layered fabric, gives the girls a little more...
- AWARD-WINNING COMFORT - The ultra-soft French Terry Racerback Bra is a wire-free nursing bra with no...
- A NURSING MOM’S BEST FRIEND - This nursing sleep bra features easy pull-aside breastfeeding access...
- IDEAL FOR SLEEP - The French Terry Racerback maternity bra offers gentle support during pregnancy...
哺乳背心
这类哺乳内衣叫 nursing cami，集合上面两种内衣特点，胸部是开扣式，布料是棉、尼龙、氨纶，有的可以加海绵垫，外出穿时较美观，但对胸部支撑力没有第一种内衣那么好。居家外出都合适，在家可以只穿这件背心，出门披一件小外套就可以了。
- ✅ "The bust with double-layered cotton fabric, as a nursing bra" and the under bust with elastic...
- ✅ Loose waistline - Especial to hide the lower tummy area for postpartum mamas, Suitable for every...
- ✅ Fashionable Racerback design, Sexy and charming! - It's also prevent shoulder straps from...
- Super-soft stretch Seamless nursing cami with easy one-hand nursing clasps
- Our Daisity Seamless Nursing Camisole is a new mom must-have! With key breastfeeding features and a...
- The nursing cami is the perfect choice for any activity, whether it's for a cozy day in to relax...
如何选择哺乳内衣
- 亲自试穿。想要找到一件舒适的哺乳内衣，亲自试穿是最好的办法。一是哺乳期的妈妈胸部可以比平时增大两个罩杯，虽然孕期胸部已经开始增大，但哺乳期会继续增大；二是哺乳期初期和后期胸部大小形状都会改变，提前囤的哺乳内衣可能到时候就不合适了；三是每个人胸型不同。因此最好在下奶后亲自去店里试穿，如果想网购可以在店里试到合适了回家下单哦。
- 选择全罩杯。全罩杯可以把乳房整个包覆起来，免得乳房从杯缘挤出来，比较美观也防止下垂。
- 底边要宽。宽底边能避免内衣勒着皮肤和乳腺，防止堵奶。
- 肩带要宽。宽肩带能分散压力，避免乳房过重让肩膀酸痛。
推荐品牌
Bravado
Bravado Body Silk Seamless Nursing Bra 是无数妈妈验证过最好穿的哺乳内衣，在很多网站搜索都是排名第一。 Bravodo 哺乳内衣底边宽，背部肩带是 U 形设计，给胸部良好支撑。背扣有四排，妈妈们可以根据不同哺乳期下胸围变化调整内衣。唯一的缺点是价格稍贵。
- MOM’S CHOICE AWARD WINNER - An iconic and best-selling maternity and nursing bra that's loved by...
- SEAMLESS AND WIRE-FREE - Designed with 4-way stretch fabric that hugs your changing shape. Provides...
- MOLDED AND REMOVABLE FOAM CUPS - Molded cups provide a natural shape without compression, maximizing...
Motherhood
Motherhood Maternity 是一间孕妇专门店，哺乳内衣的款式也很多，而且常有促销，买三送一等，还有无肩带式哺乳内衣，妈妈们在夏天也可以爱美！点击这里查看它的 Amazon 旗舰店。
- Soft and wireless, these nursing bras provide you with the comfort and support you need while you...
- The surplice, wrap front makes for easy nursing access
- Wrap front, light coverage nursing sleep bra
- This seamless bra is a customer favorite for both expecting and new moms. The soft fabric, seamless...
- The adjustable strap and clip down nursing feature offers comfort and ease for the breastfeeding...
- Lightly lined average busted, full coverage seamless nursing bra with clip down function. Center...
其他一些卖得不错的小品牌
超市自己品牌
Walmart 和 Target 有很多小品牌的哺乳内衣和哺乳背心，在外观和塑形方面不如以上大品牌，但只在家穿着倒是挺舒服的，关键是价格便宜，可以买几件和贵价内衣换着穿，减轻钱包压力。
美国生娃备货清单
《〔美国生娃备货清单〕之喂养用品（一）》CDC 提倡母乳喂养
《美国疾控中心的母乳喂养指南建议》
#
@Last update on 2023-04-04. Affiliate links and images from Amazon Product Advertising API. This website is an Amazon Associate. We earn from qualifying purchases.