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我家小朋友刚过了 5 岁生日。他出生时我仅仅维持了 4 个月母乳,他 3 岁时发现乳制品过敏(现在已经好了),4 岁在春夏之交又患上过敏性结膜炎。每次一提到过敏,我就难免为了当初没有坚持更久的母乳时间而懊恼。
美国疾控中心(CDC)有一个「营养、体育运动和肥胖部门」(DNPAO),致力于提高全美的母乳喂养率, 促进和支持母乳喂养实践 ,下面是他们提供的母乳喂养指南和建议 [来源 ] 。
母乳喂养对母亲和婴儿的益处 通常情况下,母乳是婴儿的最佳营养来源,它还可以降低母亲和婴儿的多种健康风险。
母乳喂养可降低婴儿的健康风险 哮喘(Asthma) 肥胖(Obesity) 耳道及呼吸道感染 婴儿猝死综合征(SIDS) 胃肠道感染(diarrhea/vomiting) 早产儿坏死性小肠结肠炎(NEC) 母乳喂养可降低母亲的健康风险 制备和储存母乳 多种因素都会影响母乳的储存,比如乳量,吸乳时所在环境的室温,冷藏或冷冻的温度变化和环境清洁度等等。
吸乳前的准备 用肥皂或含 60% 酒精的洗手液洗手。 使用泵奶器 前先检查组件和导管,确保清洁。有发霉现象的部件要马上丢弃,不能再用。 如果使用公共的泵奶器套件,请使用消毒湿巾剂擦拭,包括电源开关、面板等。 储存母乳 的容器 一定用专用的母乳储存袋或干净的食品级容器来储存母乳。
容器需要配有玻璃或塑料制成的密封盖。 选择塑料容器时,留意不是第 7 类回收标记(点我查看图片 ;含义参见 《美国垃圾分类回收指南 》),这个符号表示容器可能由含 BPA 的塑料制成。BPA 是一种化学物质,中文名双酚 A,BPA 类似激素的特性引起了其在消费类产品和食品容器使用方面的担忧。美国 FDA 在 2010 年的报告提出:BPA 对胎儿、婴儿和儿童可能有害。2010 年 9 月,加拿大宣布 BPA 是有毒物质。目前,欧盟、加拿大和美国禁止婴儿奶瓶使用 BPA。 切勿将母乳储存在一次性瓶子中,或用使用非专门的母乳储存的塑料袋中。 母乳储存方式、温度及时长 刚吸出的母乳可以保存在:
室温(77°F/25°C 或更低) :不超过 4 小时 冷藏环境 :不超过 4 天 冷冻环境 :最好在 6 个月内给宝宝喝,12 个月内也是可以接受的。 虽然冷冻食品可以保存很长时间,但储存时间过长还是会影响母乳的质量,建议参考下面对照表。
母乳储存时长表
环境 室温 77°F/25°C 以下 冷藏 40°F/4°C 冷冻 0°F/-18°C 以下 新鲜母乳 最多 4 小时 最多 4 天 – 6 个月内最好 – 最长 12 个月 解冻母乳 1-2 小时 最多 24 小时 不可二次冷冻
喂养剩余的母乳,不管新鲜还是解冻,都应在 2 小时内用掉。
注意事项:
在母乳储存袋或容易上标记好吸乳的日期。 不要将母乳储存在冰箱或冰柜门的储藏格里,冰箱门在开启和关闭时的温度变化也会影响母乳的质量。 如果你知道吸乳后 4 天内不会用来喂宝宝,应该在吸乳后立即将其冷冻。 冷冻母乳时,在容器顶部留出大约一英寸(2.5 厘米)的空间,因为母乳在冷冻后会膨胀。 如果将母乳留在托儿所,应标注孩子的名字,并与工作人员确认是否对母乳标签和储存有其他要求。 如果你出门在外,需要将母乳存放在带有冷冻冰袋的储存袋里,注意储存时间请控制带 24 小时内。到达目的地后,应立即用掉、或冷藏/冷冻起来。超过 24 小时的母乳就不要再使用了。 解冻母乳 方法有:
从冷冻柜中转移到冷藏柜里,自然解冻。 放在装有温水容器中。 放在自来水中解冻。 注意事项:
随着时间的推移,母乳质量会下降。应在储存袋和容器上标记吸乳日期,先用掉较早吸出的母乳。 每次只解冻适量母乳,比如 2~4 盎司(60~120 ml)、或宝宝一次喂养的用量,避免浪费。 解冻后的母乳应在 24 小时内使用。 解冻后,又加热至室温以上的母乳,应在 2 小时内使用。 切勿用微波炉解冻或加热母乳,不但会破坏母乳的营养成分,而且很难控制温度,容易烫伤宝宝。 一次解冻后,切勿重新冷冻母乳。 加热储存的母乳 室温或冷藏温度的母乳其实可以直接给宝宝喝,但中国人大多不喜欢喝生冷的东西。加热母乳的注意事项 :
加热时要保持容器密封。 将装有母乳的储存袋或容器放入装有温水(不是热水)的容器中,浸泡几分钟即可渐渐加热。 不可以用火炉或微波炉加热母乳。 将加热后的母乳装进奶瓶,摇晃几下,这样可以混合可能已经分离的脂肪。 喂奶前先挤几滴在手腕处测试温度,确保不要过热。很多温奶器可设定温度,40°C 可以喂给宝宝。 如果宝宝没有喝完,剩下的母乳可以在 2 小时内再次给宝宝喝,超过 2 小时就丢掉吧。 清洁、消毒和存放喂养用品 喂养用品要仔细的清洗和消毒,并存放在干净、安全的环境里,这样才能保护母乳免受细菌污染。喂养用品包括奶瓶和奶嘴,吸乳器和母乳储存杯/袋,宝宝的勺子、碗和杯子,还包括用来给宝宝喂药的器具等。
用洗碗机清洁喂养用品 用洗碗机清洁婴儿喂养用品时,要先将奶瓶或吸乳器的零部件先拆开,拆成瓶子、奶嘴、瓶盖等等。 注意将奶嘴之类的小零件放在一个网兜里再放入洗碗机,以免它们掉进洗碗机的过滤器里。 如果是有热水、烘干/消毒功能的洗碗机就更好。 如果清洗后的物品没有完全干燥,可以垫在没有使用过的洗碗巾或纸巾上,放在防尘的干净环境中风干。不要用洗碗巾等擦拭物品,这样做反倒可能将细菌转移到喂养用品上。 我开始也是以为洗碗机浪费水、洗不干净碗,但是用了几次后,我已经完全变成洗碗机的奴隶了。要我再 wash dishes the usual way? No way.
手工清洁喂养用品 先用肥皂洗手,CDC 建议洗手时间超过 20 秒。 清洗前先将奶瓶或吸乳器的零部件拆开,用流动的自来水冲洗。注意不要将零件直接放进水槽里。 准备 1~2 个干净的盆,专门用于清洁喂养用品。 接一盆热水,加入洗洁精。可以用专门的奶瓶清洁剂。 用专门的刷子擦洗。挤压奶嘴,这样可以确保奶嘴上的小孔也能清洗干净。 刷洗后,在流动自来水下再次冲洗,或者将物品放在另一个专用的盆中进行二次冲洗。 将清洗过的喂养用品放在未使用过的洗碗巾或纸巾上,在防尘的干净环境中彻底风干。不要用洗碗巾等擦拭物品,这样做反倒可能将细菌转移到喂养用品上。 最后,盆和瓶刷也要清洗干净并风干。 如果条件允许,建议每隔几次,也将盆和瓶刷也用洗碗机进行更彻底的清洗和消毒。 对喂养用品消毒 为了去除细菌,每天至少要清洁一次喂养用品。当宝宝还不满 3 个月,早产或免疫系统较弱时,消毒尤为重要。但如果你是用带热水、烘干/消毒功能的洗碗机来清洗喂养用品,就不用再做消毒的步骤。
在消毒前,先用洗碗机或手工对喂食用品进行清洁。消毒的方法可以用热水煮或蒸汽蒸:
热水煮 :将拆卸的部件放入锅中,加水煮沸。CDC 建议煮沸约 5 分钟。用干净的镊子取出、冷却风干。 蒸汽蒸 :将部件放入微波炉或蒸汽消毒锅中,按照制造商的说明对物品进行消毒后,冷却风干。 如果没有洗碗机,煮和蒸的方法要用到的设备也都不具备,你也可以用漂白剂来消毒:
在干净的盆中加入干净的清水和无味儿漂白剂。CDC 建议的配比是每加仑水(16 杯水,约 240 ml/每杯)中加入漂白剂 2 茶匙(约 10 ml)。 不需要再进行冲洗,一面细菌又回到消毒过的物品上。漂白剂在干燥时会迅速分解因此不会影响宝宝进食。这个过程和餐馆对餐具进行消毒类似。 将消毒过的喂养用品放在未使用过的洗碗巾或纸巾上,在防尘的干净环境中彻底风干。 存放 喂养用品 在存放前,要确保清洁消毒后的物品完全干燥,以防滋生霉菌。存放区域要干净防尘。
洗手。 将干净、干燥的物品摆放在一起。 将重新组装的奶瓶、盆和干燥的瓶刷放在干净的隔离区域,如封闭的厨柜内。 哺乳内衣 哺乳内衣有开扣式、和服式、哺乳背心,常见的品牌有 Bravado、Motherhood 等。
温奶器 Philips Avent 热奶器 $75.85 at Amazon 不要用微波炉热奶!
美国生娃备货清单 奶瓶、奶粉、泵奶器、储奶袋、乳头膏、哺乳枕头、哺乳摇椅、安慰奶嘴……等等。
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