厨房帮手

美国砧板种类和选择

导读:砧板是一个很重要但常被我们忽略的厨具。我们会精心挑选刀具、锅具,可说到买砧板,很多人可能觉得随便买一块大小 OK 的就算了。其实好马配好鞍,好刀也要配好板。

砧板是一个很重要但常被我们忽略的厨具。我们会精心挑选刀具、锅具,可说到买砧板,很多人可能觉得随便买一块大小 OK 的就算了。其实好马配好鞍,好刀也要配好板。下面来看看不同材质砧板的优缺点,然后下次你去买砧板就心中有数啦。

好砧板的重要因素

挑选砧板最重要的一点,是看它对刀锋的友好程度。虽说我们可以随时磨刀,但一块好砧板能最大程度地减少对刀锋的磨损。有经验的厨师会告诉你,钝刀子比利刀子更容易切到手。

其他要考虑的因素:抗菌能力、是否容易清洗;是否含有有害材料;耐用度;等。归根到底都和砧板材质有关。

玻璃、石头砧板

颜值高,但这是最最最伤刀的一种砧板。我也曾犯蠢买了一块玻璃砧板,那是真漂亮,还不掉屑,不变形。后果是我常得磨刀,而且刀子切在玻璃上面的刺耳声音太难受了。如果你不喜欢听见粉笔刮在黑板上的刺耳声,你肯定也不喜欢刀子切在玻璃砧板上的声音。

那世界上为什么还会有玻璃砧板石头砧板这个物种?因为颜值即是正义。它其实挺适合制作糕点,因为表面比较凉,不容易使面团里的黄油融化。虽然不推荐,但若你们好奇,给你们看看美貌的玻璃砧板长啥样。

CounterArt 15 by 12-Inch Glass Cutting Board, Heart and Home-Mason Jar with Cotton
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CounterArt 15 by 12-Inch Glass Cutting Board, Heart and Home-Mason Jar with Cotton
  • CounterArt sturdy tempered glass cutting board is break-resistant and super-functional; Great for prepping, carving and serving
  • Unique, colorful and artistic design offers an elegant presentation; Perfect for multi-tasking in any kitchen
  • Use for happy hour entertaining, on the buffet table with wine and cheese, or for crudités
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Kota Japan Premium Non-Stick Natural Black Granite Stone Pastry Cutting Board Slab 12' X 16' with No-Slip Rubber Feet for Stability and to Protect your Countertops | Easy to Clean | Stays Cool
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Kota Japan Premium Non-Stick Natural Black Granite Stone Pastry Cutting Board Slab 12" X 16" with No-Slip Rubber Feet for Stability and to Protect your Countertops | Easy to Clean | Stays Cool
  • BEAUTIFUL HIGHEST QUALITY GRANITE - Contrasting Veins of Color add a Stylish Touch to any kitchen. Proudly Display your Natural Marble Pastry Board when not in use! Doubles as an Elegant Servings Piece!
  • KEEPS DOUGH COOL - Pastry Chefs Value Granite for its natural ability to Stay Cooler for rolling Pastry, Cookie and even Pizza dough! Refrigerate for 15-30 minutes for best results to Keep Dough from Sticking.
  • IDEAL SIZE - Ample room for rolling and while conserving Precious Counter Space. Doubles as Serving Board. Large 16 x 12 x 1/2 inch. NON-SLIP rubber feet Increase Stability and Protects Counter Tops.

竹砧板

很多华人家庭会选择竹砧板。竹子是一种天然材料,生长快,可降解,做成砧板后外观也非常小清新,还很少变形。竹砧板有两种,一种是拼接的,就是把小块的竹片用胶水粘在一起;一种是整竹的,就是把竹子摊开压平,这样砧板表面就是一块完整的竹片。要做出有一定厚度的砧板,需要把几片竹片粘合在一起,不过至少食物不会直接接触到粘合剂。

别看竹子是草本植物,它加工后硬度还是很大的,可以用来砍骨头,剁肉馅。然而竹砧板也相当伤刀,这是因为相比于木材,竹子含有更多的二氧化硅、钙、钾等无机矿物。

ORGANIC Bamboo Cutting Board with Groove By Poppa Ravi - Premium Quality and Eco Friendly Bamboo Chopping Board - Extra Large Bamboo Cutting Boards for your Kitchen
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ORGANIC Bamboo Cutting Board with Groove By Poppa Ravi - Premium Quality and Eco Friendly Bamboo Chopping Board - Extra Large Bamboo Cutting Boards for your Kitchen
  • CHOPPING BOARD WITH MOST COMFORTABLE AND PRACTICAL SIZE: Our extra large bamboo cutting board makes it super easy to complete your slicing jobs at one stretch. So to prepare a medium to a large meal using our big cutting board, you could save quality time that you would waste switching between dishes or emptying the board. SAVE YOUR TIME AND SPEND SOME MORE TIME WITH YOUR FAMILY.
  • THE MAGIC FORMULA THAT MAKES IT THE HEALTHIEST CHOICE: Your cutting board should be the most LOVED utensil in your kitchen. It comes in direct contact with the ingredients of almost all the food you prepare. Our Bamboo cutting boards are one of the healthiest choices among the cutting boards due to its natural property of taking fewer scars from your cutting knife. It is also less porous and dries fast. FEWER SCARS and LEAST POROUS = TRULY HEALTHY
  • FDA TESTED AND CERTIFIED: Truly Premium product. Poppa Ravi bamboo wood chopping boards are made from high quality bamboo material. Our product samples have been tested, verified and certified by the FDA to make sure that your FOOD STAYS SAFEST for you and your family.

塑料砧板

塑料砧板一般是聚乙烯(PE)、聚丙烯(PP)。我也用过塑料砧板,优点:

  • 轻。
  • 便宜。有多种颜色可搭配厨房。
  • 比较不伤刀。
  • 可进洗碗机,可用漂白水溶液消毒。

塑料砧板的缺点:

  • 易留下刀痕,细菌喜欢在刀痕里安家,所以使用后必须消毒。
  • 产生微塑料颗粒,虽然聚乙烯和聚丙烯无毒,但它的小颗粒会进入下水道、土地、海洋甚至人体中。
  • 容易染色,胡萝卜、甜菜头和其他深色食物切完后颜色根本洗不掉。
  • 不耐热,不小心靠近炉子就完了,也不能垫锅子。
  • 易变形,我没见过凌晨四点的洛杉矶,但我见过能像陀螺般在台面上旋转的塑料砧板。
  • 耐用度不及合成砧板、橡胶砧板和实木砧板,一旦变形、太多刀痕就需要更换。
  • 没有灵魂(WHAT?!)

我个人不喜欢塑料砧板,当初买它只是因为急用,但我不否认它性价比最高。

NIROLLE Extra Thick Flexible Plastic Cutting Board Mats Set, Set of 4 Colored Mats with Food Icons and Easy-Grip Handles, BPA-Free, Non-Porous,Dishwasher Safe
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NIROLLE Extra Thick Flexible Plastic Cutting Board Mats Set, Set of 4 Colored Mats with Food Icons and Easy-Grip Handles, BPA-Free, Non-Porous,Dishwasher Safe
  • 1.OUR MATS ARE THICKER - 1.2MM. Our NIROLLE plastic cutting boards are more sturdy and durable than other mats while still maintaining their flexibility to curl for easy cooking, or dumping your ingredients quickly into a pot or pan. They are also so stunning they could be used as place mats.
  • 2.BPA FREE- NIROLLE cutting mats are non-stick . Keep your family healthy.
  • 3.SET OF 4 COLORS- You can cut specific foods by different cutting board and food icons can help you identify the mats,which can prevent food cross contamination. NIROLLE cutting mats are measured 12 x 15 inches. They are very easy to clean and store.

合成砧板

合成砧板是用木纤维、树脂和其他材料高温高压制成,是除了木头以外我最喜欢的一种材质。优点:

  • 用的是可持续发展的木材(人工栽种的木材),对环境友好。
  • 对刀具友好。
  • 不容易染色。
  • 不吸水,容易清洁不易发霉,可进洗碗机。
  • 耐高温,可当作锅垫。
  • 不易变形。

缺点是木纤维含量高的价格贵,而木纤维含量不高的会分层。

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Epicurean Non-Slip Series Cutting Board, 14.5-Inch by 11.25-Inch, Natural/Brown
329 个好评
Epicurean Non-Slip Series Cutting Board, 14.5-Inch by 11.25-Inch, Natural/Brown
  • 14. 5-Inch x 11. 25-Inch composite cutting board, Natural color, removable brown silicone corners; dual-sided cutting surface
  • Modified natural material is lightweight, durable, nonporous, knife friendly and dishwasher safe, and easy to maintain; NSF approved
  • Silicone corners grip countertop surface, prevent board from shifting during use

橡胶砧板

通常是寿司师傅在用,当然也有小尺寸的可家用。天然橡胶非常贵,市面上的橡胶砧板通常是人工合成。优点:

  • 不伤刀程度仅次于实木砧板。
  • 不吸水,好打理,细菌不易滋生。
  • 可进洗碗机,可用漂白水。
  • 不变形。

缺点就是,它是很贵重的砧板,没错,一,很贵;二,很重。我曾经给老公买过一块,200刀,有20磅重!

Synthetic rubber cutting board Asahi Cookin cut (LL)
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Synthetic rubber cutting board Asahi Cookin cut (LL)
  • Size: (approx) 250 × 420 × 13mm, Weight: (about) 1400g
  • Material: synthetic rubber (elastomer)
  • Country of Origin: Japan

实木砧板

我们华人用实木砧板的历史很悠久了,小时候家里都有一块圆形的树墩子砧板吧?这也是我的最爱。优点:

  • 对刀刃最友好。
  • 切菜时的感觉很棒,那种咚咚咚的声音让我觉得像大厨。
  • 抗菌。很多人以为木头砧板容易滋生细菌,其实事实相反,下面会解释。
  • 天然纹路和外观,厨房百搭。
  • 是可再生资源。

当然它也有一些缺点,比如重,不能泡水,不能进洗碗机,必须定期用油养护。

华人有种根深蒂固的想法认为木头砧板容易藏污纳垢滋生细菌,包括我也这么以为。但 NC State University 的一项研究发现,木头砧板,尤其是硬木,比如枫树,因为它能吸水,会把细菌一起吸进砧板内部,干燥后细菌就因缺水死亡了 [来源]。因此是否容易滋生细菌,要看我们是否有好好清洗晾干,要是不洗干净 + 环境潮湿,不管什么砧板都会滋生细菌。

美国几种常见的木头砧板

  • Maple 枫木
  • Walnut 核桃木
  • Cherry 樱桃木
  • Beech 山毛榉
  • Acacia 乡思树
  • Teak 柚木
  • Mahogany 桃花心木
  • Hinoki 桧木

那么哪种木的砧板最好呢?选择你最喜欢的外观和经济能力能承受的就行了。这些木砧板都不适合频繁地剁骨头剁肉馅,美国人把这些活儿交给 butcher,家里顶多偶尔为之。这些木头中价格最便宜的是 Acacia 乡思树,木质较干、需要频繁保养;质地最硬的是 Teak 柚木,因而也最伤刀(当然比起玻璃砧板还是好多了)。

木头砧板的纹理(Grain)

木头砧板有两种纹理:End Grain 和 Edge Grain。还有一种细分的 Face Grain,其实属于 Edge Grain 的一种。

  • End Grain 就是把树木横着锯断,能看到年轮的表面。由于木纤维的生长方向和刀砍下的方向相同,就好像刀在朝一片很密集的草丛中砍,对刀刃的损伤比较小。
  • Edge Grain 则是竖着切开树木。由于刀横砍木纤维的走向,就像在砍树一样,对刀刃的伤害相对来说大些。
  • 竖切面比较宽的一面也叫 Face Grain,如果是做家具之类,朝外的一面也叫 Face Grain,参见下图。
图:Groom+Style

对于挑选砧板来说,只要直到有横截面 End Grain 和竖切面 Edge Grain 就好了。

木砧板的保养

每次使用后,用热水(不是沸水)清洗砧板,不要放进洗碗机。洗后在通风处晾干。每1-3个月,用油涂一遍做保养,任何无气味的油都可以。市面上也有专门保养砧板的 mineral oil。以下清洁剂对木砧板是安全的:

  • 白醋
  • 柠檬
  • 粗盐
  • 3% 双氧水
  • 小苏打
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Furniture Clinic Mineral Oil for Cutting Boards - Food Grade Mineral Oil to Protect and Restore Cutting Boards, Butcher Blocks and Countertops
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Furniture Clinic Mineral Oil for Cutting Boards - Food Grade Mineral Oil to Protect and Restore Cutting Boards, Butcher Blocks and Countertops
  • GOOD HOUSEKEEPING SEAL: This product was evaluated by the Good Housekeeping institute and after rigorous testing by their expert scientists and engineers, has been granted the prestigious Good Housekeeping seal. Evaluation of the product includes reviewing product effectiveness, as well as packaging and marketing claims
  • PROTECT & RESTORE: For cutting boards and butcher blocks, this FDA-approved oil is safe to use on all wooden items, and contains PURE USP mineral oil for safe food contact
  • MADE IN THE UK: Furniture Clinic specializes in providing Easy-to-use DIY Repair Products to clean, repair and restore all items - leather, fabric and wood
Food Grade Mineral Oil for Cutting Boards, Countertops and Butcher Blocks - Food Safe and Made in the USA
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Food Grade Mineral Oil for Cutting Boards, Countertops and Butcher Blocks - Food Safe and Made in the USA
  • FDA food grade - safe for use on wood and bamboo cutting boards, countertops, utensils, salad bowls and wood products
  • Pure USP mineral oil - highest quality white mineral oil for food contact with tamper seal, unlike lower quality bulk mineral oil for non-food use
  • Restores and protects wood - hydrates, seals and penetrates deeply into wood to protect from water to prevent cracking and drying. Great for granite, soapstone, knives, garden equipment and more!

其他需要考虑的因素

砧板还有几个小细节,可能会影响你购买的决定:

  • 形状。完全看个人喜好,有人喜欢圆形,有人喜欢方形,有人喜欢橄榄球形,有人喜欢加利福尼亚州形。
  • 尺寸。我在实际使用中,至少9×13寸才刚刚够用,那些如同A4纸大小的砧板形如鸡肋。
  • 厚度。越厚的砧板越重,也越稳。不过塑料砧板和合成砧板厚度有限,怕在台面上移动的话可以垫块毛巾。
  • 是否带导水槽(grove)。带导水槽的砧板切水份多的蔬菜时很好用,不会滴得台面上都是水,但它占据了砧板的表面积,实际使用面积略微变小了。

家里需要几块砧板?

至少两块,一块切生肉,一块切蔬菜。我个人会再买一块,切熟食和水果。甚至买多两块,分别切熟食和水果。有些人推荐用木头砧板切肉,塑料砧板切菜,但并没有给出理由。不过 NC State University 的研究员 Ben Chapman 的意见则刚好相反,推荐用塑料砧板切肉,木头砧板切菜切熟食,原因是塑料砧板可用漂白水溶液浸泡消毒,更加卫生。我觉得第二种意见颇有道理。

美国疾控中心:防止食物中毒的4条建议
美国每年有超过12.8万人因为食物中毒入院。现在夏季,天气炎热,人们爱吃冷食、野餐,食物接触细菌的机会更多了! Fan Zhao 2019-08-07 0 评论 阅读全文

我推荐的几款砧板

结合对刀刃友好程度、是否容易清洁、价格因素,我推荐实木砧板、合成砧板和塑料砧板做为日常使用。如果你能找到质量好的竹砧板也不错,目前我看到评价最好的竹砧板是上文贴的有机竹砧板,虽然只有29个评价,但一个差评都没有。

ORGANIC Bamboo Cutting Board with Groove By Poppa Ravi - Premium Quality and Eco Friendly Bamboo Chopping Board - Extra Large Bamboo Cutting Boards for your Kitchen
42 个好评
ORGANIC Bamboo Cutting Board with Groove By Poppa Ravi - Premium Quality and Eco Friendly Bamboo Chopping Board - Extra Large Bamboo Cutting Boards for your Kitchen
  • CHOPPING BOARD WITH MOST COMFORTABLE AND PRACTICAL SIZE: Our extra large bamboo cutting board makes it super easy to complete your slicing jobs at one stretch. So to prepare a medium to a large meal using our big cutting board, you could save quality time that you would waste switching between dishes or emptying the board. SAVE YOUR TIME AND SPEND SOME MORE TIME WITH YOUR FAMILY.
  • THE MAGIC FORMULA THAT MAKES IT THE HEALTHIEST CHOICE: Your cutting board should be the most LOVED utensil in your kitchen. It comes in direct contact with the ingredients of almost all the food you prepare. Our Bamboo cutting boards are one of the healthiest choices among the cutting boards due to its natural property of taking fewer scars from your cutting knife. It is also less porous and dries fast. FEWER SCARS and LEAST POROUS = TRULY HEALTHY
  • FDA TESTED AND CERTIFIED: Truly Premium product. Poppa Ravi bamboo wood chopping boards are made from high quality bamboo material. Our product samples have been tested, verified and certified by the FDA to make sure that your FOOD STAYS SAFEST for you and your family.

Joseph Joseph 结合了颜值和实用性,是塑料砧板界的吴彦祖。一套即包含四块砧板,肉菜生熟分开。虽然它分开了生熟砧板,但也需要清洗消毒晾干后才放入收纳盒,否则还是会互相污染,失去分类的意义。

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Joseph Joseph 60135 Index Plastic Cutting Board Set with Storage Case Color-Coded Dishwasher-Safe Non-Slip, Large, Graphite
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Joseph Joseph 60135 Index Plastic Cutting Board Set with Storage Case Color-Coded Dishwasher-Safe Non-Slip, Large, Graphite
  • Set of 4 plastic color-coded cutting boards with a plastic storage case. Designed to prevent cross-contamination of different food types.
  • Index-style tabs on boards indicate which food type they should be used for - raw meat, raw fish, vegetables or cooked food
  • Easy-clean, knife-friendly cutting surfaces with crumb-catching edges, non-slip feet. Easy-access storage case with non-slip feet.

Epicurean 合成砧板近年人气大旺,顾客说用了几年也不发霉不变形,虽然有刀痕,用砂纸打磨后即焕然一新。

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Epicurean Non-Slip Series Cutting Board, 14.5-Inch by 11.25-Inch, Natural/Brown
329 个好评
Epicurean Non-Slip Series Cutting Board, 14.5-Inch by 11.25-Inch, Natural/Brown
  • 14. 5-Inch x 11. 25-Inch composite cutting board, Natural color, removable brown silicone corners; dual-sided cutting surface
  • Modified natural material is lightweight, durable, nonporous, knife friendly and dishwasher safe, and easy to maintain; NSF approved
  • Silicone corners grip countertop surface, prevent board from shifting during use
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Epicurean Gourmet Series Cutting Board, 17.5-Inch by 13-Inch, Natural/Slate
206 个好评
Epicurean Gourmet Series Cutting Board, 17.5-Inch by 13-Inch, Natural/Slate
  • Epicurean cutting board; measures 18 by 13 by 3/8 inches
  • Made in the USA of natural wood-fiber laminate
  • Juice groove exposes slate-colored core; hole in corner for hanging

同类产品还有 Sage 合成砧板。

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Sage S-141016 Cutting Board, 10-1/2 by 16-Inch, Natural
83 个好评
Sage S-141016 Cutting Board, 10-1/2 by 16-Inch, Natural
  • Preferred material for food preparation by chefs and commercial kitchens for over 50 years
  • Knife-friendly cutting boards; will resist deep cuts, yet will not damage knives. All Sage products heat resistant up to 350 degrees F
  • Natural wood fiber based surface is FSC certified; made in USA from trees harvested under the guidelines of the Forest Stewardship Council
Sage S-381218S Non-Skid Carving Board, 12 by 18-Inch, Slate
42 个好评
Sage S-381218S Non-Skid Carving Board, 12 by 18-Inch, Slate
  • Preferred material for food preparation by chefs and commercial kitchens for over 50 years
  • Knife-friendly cutting boards; will resist deep cuts, yet will not damage knives. All Sage products heat resistant up to 350 degrees F
  • Natural wood fiber based surface is FSC certified; made in USA from trees harvested under the guidelines of the Forest Stewardship Council

实木砧板则有太多太多牌子了,要好好淘。它价格偏贵,我建议去家居店亲眼看,亲手摸,实际感受一下。我买了一块越南桃花心木砧板,它的木质偏软,并非做砧板的上等材料,但是很便宜,尤其是做为一块12寸直径、end grain 的砧板,20刀以内的价格简直要偷笑。我不清楚它为什么这么便宜,同类型砧板都在$100左右呢。

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Large Round Mahogany Wood Cutting Board with Juice Groove | Single Piece Triple Sanded Natural End Grain Serving Board | Premium Edition - Perfect Holiday Gift - 12.6 x 12.6 x 0.9 Inch
71 个好评
Large Round Mahogany Wood Cutting Board with Juice Groove | Single Piece Triple Sanded Natural End Grain Serving Board | Premium Edition - Perfect Holiday Gift - 12.6 x 12.6 x 0.9 Inch
  • ONE-SOLID-PIECE - This one of a kind single piece Mahogany wood cutting board will last years while extending the lifetime of your knife blades. You will receive a large, round, thick, and beautiful Mahogany cutting board that is like nothing else on the market. [Glue Free Solid Wood Slab]
  • HIGH QUALITY CRAFTSMANSHIP - Peak performance has never looked so good at this price. After hand picking premium Mahogany woods, our skilled artisans handcraft and sand each board to perfection. Every board is sanded three times and finished with food safe mineral oil twice for smooth surface and long lasting quality.
  • VERSATILE, MULTIPURPOSE, REVERSIBLE - Our cutting board is perfect for cutting, and chopping anything from meats to veggies. Front side with juice drip groove for cutting moisture foods. Flipped over for cutting breads and cheeses. You can also use it as a serving board, and the recessed side handles make it easy to grab and move the board.
Kiso Japanese Cypress Hinoki Cutting Board, 16 x 10 x 1 Inch
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Kiso Japanese Cypress Hinoki Cutting Board, 16 x 10 x 1 Inch
  • Made in Japan from 100% Authentic Japanese Cypress (Hinoki)
  • Superior soft wood is prized for being gentle on Japanese and premium knives (such as Shun and Global)
  • Crafted from full one inch thick strips of hinoki (not layered or multiple thin strips)
RoRo Hand Crafted End Grain Cutting Board with Bark Made From Sustainable Wood
94 个好评
RoRo Hand Crafted End Grain Cutting Board with Bark Made From Sustainable Wood
  • High quality end-grain that is best for your knife - diameter approximately 14 in to 16 in.
  • Hand-crafted from a workshop in northern Thailand
  • Board can also be used to serve appetizers, cake, cheese, fruit, and used as a cutting board
Large Multipurpose American Walnut Wood Cutting Board with Cherry/Oak Accents: 17x13x1.1 Reversible Charcuterie Board with Cracker Holder (Gift Box Included) by Sonder Los Angeles
74 个好评
Large Multipurpose American Walnut Wood Cutting Board with Cherry/Oak Accents: 17x13x1.1 Reversible Charcuterie Board with Cracker Holder (Gift Box Included) by Sonder Los Angeles
  • MODERN DESIGN - Motley was thoughtfully crafted to be a work of art in your kitchen with our unique design. So beautiful, you'll want to proudly display this on your countertop. Motley is an edge grain (long grain) constructed board, known for its durability, resistance to stains and unwanted moisture. Each board is made by highly skilled woodworkers and is meticulously constructed with attention to detail then finished with a 100% food grade mineral oil.
  • VERSATILE, MULTIPURPOSE, REVERSIBLE - The reversible design offers the use of either side for prepping and chopping with our multi-purpose signature built-in well that can be used as a catch for chopped veggies but is also perfectly sized to hold crackers and sliced baguettes for entertainment use. Incredible for vegetable platters or to use as a charcuterie board for cheeses and meats. Our built-in inner handles provide grip for easy carrying and serving.
  • PROTECTS YOUR KNIVES - Pro chefs appreciate walnut for its durability, beauty and ability to protect their knives as it is durable enough to sustain the blade but also soft enough to prevent it from blunting it. As with all wood cutting boards, it will show some knife marks but regular oiling will brilliantly preserve the rich color and prevent it from drying out.
Villa Acacia Wood Carving Board, Extra Large Juice Groove and Well, 24 x 18 x 1.5 Inches
30 个好评
Villa Acacia Wood Carving Board, Extra Large Juice Groove and Well, 24 x 18 x 1.5 Inches
  • Beautiful Wood Carving Board with Wide Juice Groove and Well Channel
  • Extra Large Size, Great for Carving Roasts, BBQ, Grilling, Prime Rib and Thanksgiving Turkey
  • Specially Designed to Collect Drippings and Juices with No Mess or Spills, with Carved Handles for Easy Use

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