国家卫生研究院：抑郁症、替代医学与保健品的5点建议

导读：许多抑郁症患者在常规治疗之外还会尝试替代医学，但这些治疗方法目前还没有深入的研究。美国国家卫生研究院对此提出了5点建议。

美国大约十分之一的成年人患有抑郁症。抑郁症可以用传统药物治疗，包括抗抑郁药物和心理治疗。更多关于抑郁症的信息，点此查看。许多抑郁症患者在常规治疗之外还会尝试替代医学，但这些治疗方法目前还没有深入的研究。美国国家卫生研究院（NIH）对此提出了5点建议，原文在此。

Omega-3 脂肪酸补充剂

一些研究表明，Omega-3脂肪酸补充剂与传统的治疗方法（如抗抑郁药物）结合时，对患有重度抑郁症（MDD）的患者、以及没有诊断出 MDD 的抑郁病患的病情可能有稍许改善。但是，关于 Omega-3 补充剂如何（或能否）真正起作用，仍存在许多疑问。

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一些关于贯叶连翘的研究发现，在有限数量的患者身上，它的疗效与标准抗抑郁药相似；但另外一些研究则并未有类似的发现。此外，有研究发现，贯叶连翘会与许多药产生反应，影响这些药物的效果，因此其风险可能比益处更大。

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