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这篇文章整理自 FDA 、克利夫兰医学中心 的文章及相关论文,汇总了护肤品常见的成分及其功效。
α-羟基酸 Alpha-Hydroxy Acids (AHAs) AHAs 是一种有机酸,包括乙醇酸 (glycolic acid)、乳酸 (lactic acid)、苹果酸、酒石酸和柠檬酸在内的 AHAs 广泛用于化妆品配方中,其中最常见和有效的 AHAs 是乳酸和乙醇酸。在皮肤科应用中,AHAs 还被用作表面脱皮剂,用来改善角化病和痤疮 [来源 ] 。
功效: 含有α-羟基酸的面霜和乳液有助于改善细纹和皱纹,减轻不规则的色素沉着和老年斑,提亮肤色,缩小毛孔 [来源 ] 。 副作用 :使用初期可能产生轻微的刺激,皮肤感到刺痛;以及阳光敏感性。 使用注意: 选择浓度为 10%~15% AHAs 的产品。同时,为了让皮肤适应 α-羟基酸,使用初期可以每两天使用一次 AHAs 护肤品,逐渐过渡到每天使用。 β -羟基酸 Beta-hydroxy acids (BHAs) BHAs 包括水杨酸 (salicylic acid)、β-羟基丁酸、热带酸和磷酸。目前,最常用于化妆品的 是水杨酸。AHAs 和 BHAs 都 能起到去角质的作用,但有声称 BHAs 可以有效地减少细纹和皱纹的出现,改善整体皮肤纹理,同时比 AHAs 刺激性小。[来源 ]
功效: 去除死皮,改善晒伤皮肤的质地和颜色;它能穿透充满油脂的毛囊开口,深入毛孔,因此也有助于改善和治疗痤疮。许多皮肤护理产品都含有水杨酸,有处方和非处方两种。 使用注意: 含有水杨酸的产品应该含有防晒霜,或者同时使用其它防晒产品。对阿司匹林过敏的人、孕妇以及哺乳期女性不应使用水杨酸。如果你得了荨麻疹或瘙痒症,应停止使用水杨酸。水杨酸可能引起罕见的过敏反应,症状包括喉咙紧绷、呼吸困难、头晕、面部或舌头肿胀等,这时需要尽快就医。
化妆品系列
多羟基酸 Polyhydroxy acids (PHAs) 与 AHAs 和 BHAs 类似,多羟基酸是一组用于治疗皮肤疾病的酸,但它们被皮肤吸收速度更慢,从而副作用更小,所以对于皮肤敏感的人是更好的选择。[来源 ]
功效: 去角质,增加皮肤中的抗氧化剂,增加皮肤水分,促进其它痤疮药物的渗透,改善皮肤外观,减少皮肤的色素沉着,缓解老化迹象。 副作用: 皮肤刺激,引起轻微的灼热、刺痛或瘙痒。 对苯二酚 Hydroquinone 对苯二酚是一种皮肤美白剂,它可以减少皮肤中黑色素细胞的数量,常用于治疗老年斑、黄褐斑以及炎症引起的皮肤色素沉着。
功效: 美白,减少色素沉着,使肤色均匀。 副作用: 红斑、皮肤刺激、接触性皮炎及永久性皮肤脱色。 使用注意: 有些防晒霜中会添加对苯二酚,因为日晒会导致皮肤色素沉着。然而,对苯二酚被认为是护肤品成分中风险比较高的,要谨慎使用。对苯二酚可能引起过敏反应,建议先在小块皮肤上涂抹测试后,确保安全后再正常使用。对苯二酚过敏的人,可以用曲酸产品来替代。 Ambi Even & Clear Complexion Facial Cleanser, For Men & Women, All Skin Types, Sweet Potato, Chamomile, Green Tea, Hydroquinone-free, Soap-free, Alcohol-free, Fragrance-free, Dye-free, 3.5 Fl Oz 曲酸 Kojic acid 功效: 临床研究证明,曲酸可以分解皮肤中的黑色素,改善肤色,达到美白效果。 副作用: 光敏感,持续使用可能使皮肤更容易晒伤。 维甲酸 Retinoids 维生素 A 类称为维甲酸,是目前应用最多、研究最多的抗衰老化合物。[来源 ]
功效: 治疗和改善痤疮和痤疮疤痕;加速皮肤表层细胞的代谢和刺激皮肤中新血管的生成,减轻色素沉着,淡化老年斑和软化粗糙的皮肤斑块;促进胶原蛋白的生成,减少细纹和皱纹。 处方维甲酸 :有 tretinoin (维甲酸,品名:Retin-A)、tazarotene (他扎罗汀,品名:Avage、Tazorac) 和 adapalene (阿达帕林,品名:Differin) 等,其中 adapalene 有 0.1% 和 0.3% 的两种处方版本。其它类型的维甲酸均处于临床试验中。 非处方维甲酸 :有 retinol,刺激性更小,在减少皱纹方面不如 tretinoin 效果明显,但研究显示 retinol 确实能改善老化皮肤的外观。维甲酸与 AHAs 一起使用,可以强化平滑皮肤的效果。 使用注意: 维甲酸会引起皮肤干燥和刺激,建议最初要隔天使用,逐渐增加到每晚使用一次。使用维甲酸期间,白天要涂防晒霜,因为维甲酸会增加皮肤对阳光的敏感性。要达到改善细纹和皱纹的效果,需要至少 3~6 个月的连续使用,6~12 个月效果最好。 L- 抗坏血酸 L-ascorbic acid 就是维生素 C。许多护肤品都以维生素 C 衍生物为原料,如抗坏血酸磷酸镁 (magnesium ascorbyl phosphate) 或抗坏血酸棕榈酸酯 (ascorbyl palmitate),但 L-抗坏血酸是护肤品中唯一有用的维生素 C 形式。
功效: 外用维生素 C 具有广泛的临床应用,抗衰老、减少色素沉着、防晒等等,同时对皮肤胶原蛋白和弹性蛋白生成也有促进作用。研究表明,维生素 C 能够刺激胶原蛋白合成,减少细纹、疤痕和皱纹,有效地改善皮肤外观。[来源 1 /2 /3 /4 ] 使用注意: 初次使用含维生素 C 的面霜可能引起皮肤刺痛或发红,但这些副作用通常会逐渐消失。维生素 C 是一种强大的抗氧化剂,但它本身很容易被氧化,在空气或光线下,维生素 C 会迅速分解,使含有维生素 C 的化妆品失效。 透明质酸 Hyaluronic acid (HA) 透明质酸也称为糖胺聚糖 (glycosaminoglycan),存在于皮肤、身体组织和关节液中,具有缓冲和润滑作用。它具有强大的保水能力,是一种皮肤保湿剂。然而,随着年龄增长,身体产生的透明质酸会越来越少。皮肤中透明质酸水平的降低会造成皮肤老化,如皮肤起皱和弹性减少等。[来源 ]
功效: 帮助皮肤恢复水分,减少皮肤老化和干燥,保持弹性和紧致,保护皮肤对抗阳光紫外线等环境压力。 透明质酸是一种低风险的护肤品成分,几乎适用于所有皮肤类型。含有透明质酸的护肤品通常与维生素 C 产品一起使用,能更加有效地渗透进皮肤表面。
铜肽 Copper peptide 铜肽出现在 1997 年,现在被认为是「最有效」的皮肤再生产品。然而,铜肽对皮肤的影响可能远小于实验室测试中所见,它的护肤功效还需要通过更多研究来进一步明确。
功效: 研究表明,铜肽能够促进胶原蛋白和弹性蛋白的产生,起到抗氧化剂的作用,促进透明质酸的产生;铜肽有助于紧致、光滑皮肤,以及软化粗糙皮肤,并且起效时间比其它抗衰老产品更快速;临床研究发现,铜肽能够清除皮肤和疤痕组织中受损的胶原蛋白和弹性蛋白。 副作用: 高浓度铜肽不利于皮肤健康;最初使用时可能引起皮肤刺痛,需要减少使用剂量和频率来让皮肤逐渐适应;如果不适症状持续则建议停止使用并就医;铜肽不可内服,仅限于外用,但在使用时要避免流入眼睛,一旦铜肽进入眼睛,尽快用大量水冲洗。 α- 硫辛酸 Alpha-lipoic acid α-硫辛酸是一种抗氧化剂,有助于预防和修复皮肤损伤。
功效: 减少细纹,改善肤质,提高维生素 C 等其它抗氧化剂的水平。早期研究表明,使用含有 5% α-硫辛酸的乳膏能够减少因太阳损伤引起的细纹和皮肤粗糙度;服用含有α-硫辛酸等成分的保健品似乎也能增加皮肤弹性,减少皱纹,软化老化皮肤,使皮肤变得光滑。 二甲氨基乙醇 DMAE (Dimethylaminoethanol) 护肤品中的 DMAE 在减少细纹和皱纹方面表现出显著效果,有证据表明,含有 DMAE 成分的护肤品有助于改善多种皮肤问题。
功效: 减少皱纹,淡化黑眼圈,提升下垂的颈部皮肤。在一项随机临床研究中发现,每日涂抹含有 3% DMAE 成分的面霜,持续 16 周后,能够缓解额头和眼眶周围的皱纹和细纹,改善唇形和丰满度,改善老化皮肤的整体外观。在停药 2 周后,这些改善效应并未消失。此外,DMAE 面霜在减少皱纹、黑眼圈、减少鼻唇沟、缓解颈部皮肤下垂和颈部皮肤紧实方面都有帮助。[来源 ] 辅酶 Q10 Coenzyme Q10 辅酶 Q10 是一种天然存在于人体内的物质,它能够包括保持体内和皮肤细胞的健康,但辅酶 Q10 的水平随着年龄增长会降低,大多 30 几岁的女性的皮肤中的辅酶 Q10 含量就已经低于最佳水平。辅酶 Q10 水平降低导致皮肤胶原蛋白和弹性蛋白流失,皮肤开始起皱和下垂。
功效: 促进细胞代谢,提高皮肤胶原蛋白和弹性蛋白水平,缓解皮肤衰老。有研究发现,辅酶 Q10 对减少眼睛周围的细纹效果明显。[来源 ] Disclosure: We are an Amazon Associate. Some links on this website are affiliate links, which means we may earn a commission or receive a referral fee when you sign up or make a purchase through those links.
相关文章 Last update on 2025-04-25. Affiliate links and images from Amazon Product Advertising API. This website is an Amazon Associate. We earn from qualifying purchases.
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护肤品里面,除了 Sunblock 和 Moisturizer,其他都是骗人居多,没有绝对的令人信服的 paper 可以证明有效。