厨房帮手

做环保、少浪费:Zero Waste 好用的日常用品

导读:我日常试过的一些做环保的方法和产品,来跟大家分享一下。

Verisk Maplecroft 在2019年6月发布了一份报告,美国做为仅占全球4%人口的国家,却产生了全球12%的固体垃圾,实名担任世界垃圾第一国 [来源]

我的妈妈群里的朋友也发了一个北极熊在垃圾堆里面找食物的视频,引起了大家的共鸣,我们都开始检讨自己,如何能为地球做到更好。我虽然做不到一些网红的 zero waste,但也有亲身试过一些环保的方法和产品,自认为可以 less waste,来跟大家分享一下。

自备购物袋

每个华人家庭是不是都有这么一个抽屉呢?

这应该是最容易做到的了。我没特地去买购物袋,翻翻家里就能找到不少别人送的、买东西送的购物袋。不过我买了一组装蔬果的网袋,这样买散装蔬菜时就不用拿超市的保鲜袋了。回到家,把东西放好,购物袋不脏的就放回车里,脏了就洗一下。有人可能会说,我得用塑料袋装垃圾啊。当然家里一个塑料袋都不用也不现实,像上面的图,就是我家里的真实状态。除了一两个超市塑料袋,我也会把其他东西的包装袋、形状合适的留下来做垃圾袋。

有折扣
purifyou Premium Reusable Mesh Produce Bags with Tare Weight Tags | Set of 9 | Superior Double-Stitched Strength | For Produce & Grocery Shopping, Fruits, Veggies, Nut Milk and Snack Bags | Washable
6,009 个好评
purifyou Premium Reusable Mesh Produce Bags with Tare Weight Tags | Set of 9 | Superior Double-Stitched Strength | For Produce & Grocery Shopping, Fruits, Veggies, Nut Milk and Snack Bags | Washable
  • SAFE & DURABLE WITH A LIFETIME WARRANTY: Our bags are BPA, Lead, and Mercury Free, and made in a facility free from harmful manufacturing chemicals with the highest standards of quality. And, with our unbeatable LIFETIME warranty, your search is over. Our mesh bags are also machine washable without getting destroyed.
  • UNIQUE: Our premium mesh bags come with tare weights on the most vibrant pastel-colored tags, and can safely hold up to 11 pounds! Despite their strength, our bags are still see-through and light-weight, saving you time and money at the register. With yet another time-saver, you can place your bag straight into the fridge, and the breathable fabric often extends the life of your produce. That equals more savings, less food wasted, and less harm to our planet. Win-win.
  • MULTI-PURPOSE: Our premium bags are not just for produce though. Use them as strainer bags for nut milk, cheese kurds, coffee, and juicing as well. And with so many different sizes, you just might find all sorts of household items to use them for, from the little guy's Legos to Grandma's favorite stamp collection. They also work great for laundry delicates, small sports equipment, beach trips, gym clothes, school lunches, toys, camping, road trips, and any form of organizing you can imagine.

少购买过度包装的产品

过度包装就是一个商品里三层外三层包得严严实实,根本没必要。比如散装的蔬菜水果,就比包在塑料袋塑料盒里的环保。装在纸盒子里的鸡蛋,也比白色泡沫盒装的环保。亚马逊购物可以选择 “Deliver items in fewest possible packages”,减少打包纸箱。

少用一次性餐具

现代人出外打包少不了,方便、快速、还不用洗碗。如果不能自备饭盒,那么至少自备餐具吧。直接带家里的餐具出门就行了,不必特地买新的。打包的时候跟店员讲不用放餐具就好。我觉得这样的随身套装送人也好看。

Travel Utensils, Tifanso Reusable Utensils with Case, Portable Travel Camping Cutlery Set, 9-Piece including Knife Fork Spoon Chopsticks Cleaning Brush Metal Straws, Stainless Steel Flatware Set
126 个好评
Travel Utensils, Tifanso Reusable Utensils with Case, Portable Travel Camping Cutlery Set, 9-Piece including Knife Fork Spoon Chopsticks Cleaning Brush Metal Straws, Stainless Steel Flatware Set
  • Service for 1: Comes with 1 Dinner Forks, 1 Tablespoons, 1 Knives, 1 Chopsticks, 1 Cleaning Brush, 1 Straight Straw, 1 Bent Straw, 1 Carrying Case (made of wheat straw material) and 1 Carrying Pouch. Great for get-togethers, office lunches, formal or informal meals; Stylish flatware allows you to dine in style with friends and family; Modern style pairs well with your other flatware.
  • Quality Guarantee: Food grade stainless steel Cutlery flatware set is rust & corrosion resistant, ensuring you will use it for years to come; lightweight and easy to use, dishwasher safe. Perfect for everyday use and lunch.
  • Partble with Clean Stylish Look: Come with 2 sets portable carrying cases, easy to storage on your luch bag, suits a casual meal as well as a fancy picnic. Smooth mirror polish edge add a sense of light luxury to your table and makes your meal just a bit more special.

现在流行用不锈钢或硅胶吸管代替塑料吸管,不锈钢吸管可当搅拌棒,喝果汁奶昔啥的有沉淀了可以搅一下,硅胶吸管比较软搅不动。我本身不喜欢不锈钢冷冰冰的口感,所以还是买了几支硅胶吸管,粗得可以吸珍珠那种,虽然我不喝珍珠奶茶。这也看个人习惯,我平时在家会自己打奶昔喝,会用到吸管;出门反而不常买饮料,而是习惯自己带水,我在水瓶里也放了一支吸管。

Reusable Straws,Big Silicone Drinking Straws Fit for 20&30 oz Tumblers Yeti/Rtic/Ozark,12 PCS Extra Long Flexible Curved Straw for Milkshake Smoothies with 3 Cleaning Brushes BPA FREE-No Rubber Taste
55 个好评
Reusable Straws,Big Silicone Drinking Straws Fit for 20&30 oz Tumblers Yeti/Rtic/Ozark,12 PCS Extra Long Flexible Curved Straw for Milkshake Smoothies with 3 Cleaning Brushes BPA FREE-No Rubber Taste
  • 【SILICONE STRAWS - GET THE BEST VALUE FOR MONEY】: Every time you purchase the reusable silicone straws, you will get 12 big silicone straws (Approx 10 Inch Length / 0.3 Inner Diameter / 0.45 Outside Diameter) + 3 brushes. These silicone straws come in 6 different colors to help you identify the user.
  • 【HIGH QUALITY AND SOFT】: The silicone straws are made of natural food grade silicone,non-toxic,BPA free,no oxidation,colorfast,no smell,will not change the taste of your drink.These silicone straws are softer than plastic or metal straws and won't hurt your teeth or lips,you can bite them with your teeth while you drink.they are suitable for old people and children.
  • 【GREAT SIZE & FLEXIBLE LENGTH】: These reusable straws are flexible and durable,fit for 20/30 oz tumbler, perfect for smoothies,milkshakes and other thicker drinks, also great for water if you prefer big straws. If the opening of your tumbler lid is small,don't worry - squeeze the straw and use it.You can also use scissors to change its length to fit your cup, and you can even give it away as a gift.

可重复使用的杯子和水瓶

不管是用可重复使用的塑料杯,还是不锈钢杯、玻璃杯,关键是要减少喝瓶装水。瓶装水的瓶子不宜重复使用,喝完了只能丢进回收垃圾箱。我有一个玻璃水瓶和一个不锈钢保温瓶,带哪个出门视天气而定。在星爸爸,自带杯子能省一毛钱呢!想想你为环境做的贡献,这一毛钱是不是重如泰山!

美国好用的水壶水杯
市面上便携水杯的选择实在是非常之多,我会按着水杯的不同材质:塑料、不锈钢保温、玻璃来推荐,同时会简单介绍一下每种材质的优缺点。 Cassie Zeng 2019-08-23 0 评论 阅读全文

Letsfit Sports Water Bottle, BPA-Free Tritan Plastic Water Bottle with Locking Flip-Flop Lid, Leakpoof and Dustproof Cap, Carry Loop, 21oz Bottle for Outdoor Hiking Camping Travel
1,696 个好评
Letsfit Sports Water Bottle, BPA-Free Tritan Plastic Water Bottle with Locking Flip-Flop Lid, Leakpoof and Dustproof Cap, Carry Loop, 21oz Bottle for Outdoor Hiking Camping Travel
  • Made from safe and impact-resistant Tritan material
  • Hygienic push button flip-up lid with food-grade silicon seal to avoid spills and dusts; locking ring to keep contents secure during transport
  • One-hand press-button operation to have easy and quick access to water; integrated capacity markings help monitor daily water intake
Simple Modern 25oz Bolt Sports Water Bottle - Stainless Steel - Double Wall Vacuum Insulated - Leak Proof Bottle Ombre: Sweet Taffy
583 个好评
Simple Modern 25oz Bolt Sports Water Bottle - Stainless Steel - Double Wall Vacuum Insulated - Leak Proof Bottle Ombre: Sweet Taffy
  • Vacuum Insulated: The Simple Modern Bolt bottles are double walled and vacuum insulated, which keeps your favorite beverage hot or cold for hours
  • Premium 18/8 Stainless Steel: Bottle is made from high-quality, food-grade 18/8 stainless steel and is coated with a durable finish in an assortment of colors
  • Leak Proof Lid for everyday convenience
有折扣
Lifefactory 12-Ounce BPA-Free Glass Water Bottle with Classic Cap and Protective Silicone Sleeve, Kale
202 个好评
Lifefactory 12-Ounce BPA-Free Glass Water Bottle with Classic Cap and Protective Silicone Sleeve, Kale
  • All components made in the U.S. Or Europe
  • Dishwasher safe (place cap on top rack/no need to remove silicone sleeve)
  • Our BPA-free glass bottles offer a pure taste with no leaching from plastics or metals and have Wide-Mouth access to add ice cubes, citrus slices or tea bags
Zojirushi SM-KHE48AG Stainless Steel Mug, 16oz, Smoky Blue
7,559 个好评
Zojirushi SM-KHE48AG Stainless Steel Mug, 16oz, Smoky Blue
  • Stainless steel vacuum insulation keeps beverages hot or cold for hours
  • Durable and sanitary 18/8 stainless steel interior
  • Slicksteel finish. Made of BPA-free plastic

玻璃保鲜盒替代塑料保鲜盒

虽说要减少用塑料,但不代表你就得把家里的塑料盒都扔了。千万别随便就扔,家里有的东西先用着,也是环保的一种做法。当塑料盒寿命已尽,损坏了,需要买新保鲜盒时,考虑购买玻璃的吧。很多人也担心塑料保鲜盒会有有害物质渗入食物,当然你买质量好的产品是不会析出有害物质的。用玻璃盒就更放心,只要小心轻放,不要骤冷骤热。

美国常见的食物保鲜膜、保鲜袋和保鲜盒
美国的食物保鲜用品种类很多,比如玻璃保鲜盒等等。本文主要分享一下在美国常见的食物保鲜用品。 Cassie Zeng 2019-08-06 0 评论 阅读全文

Glass Food Storage Containers with Lids - 6 Pack, 2 Sizes (35 Oz, 12 Oz) - Meal Prep Lunch Boxes - Microwave, Fridge, Freezer, Dishwasher, Oven Safe - BPA-free - Easy Snap, Airtight and LeakProof Lids
476 个好评
Glass Food Storage Containers with Lids - 6 Pack, 2 Sizes (35 Oz, 12 Oz) - Meal Prep Lunch Boxes - Microwave, Fridge, Freezer, Dishwasher, Oven Safe - BPA-free - Easy Snap, Airtight and LeakProof Lids
  • BEST ESSENTIAL SET - The perfect set comes with three large 4.4-cup (35 Oz) and three small 1.6-cup (12 Oz) rectangular containers, all with matching lids. The containers also nest inside one another when not in use, making them easy to store efficiently.
  • HIGH QUALITY - The containers themselves are BPA-free, recyclable glass is made from natural components. Each plastic lid has a rubber gasket and four latches, which makes them completely airtight and securely fastened for optimal food freshness and protection against leaks. Healthier alternative to plastic.
  • VERSATILE - Each glass block is made from borosilicate glass, making it oven safe, as well as dishwasher, microwave and freezer safe. The tempered glass containers are also resistant to thermal shock. They can handle sudden temperature changes of more than 200°F (95°C) without breakage. Go from freezer to oven, and stay shatter-proof. CAUTION! Do not put plastic lids in the oven, microwave, dishwasher!
[16 Pieces]Glass Meal Prep Containers Airtight Lids-BPA Free, Assorted Size, Glass Food Storage Containers, Glass Lunch Containers
283 个好评
[16 Pieces]Glass Meal Prep Containers Airtight Lids-BPA Free, Assorted Size, Glass Food Storage Containers, Glass Lunch Containers
  • One-piece glass meal Prep container set & great value: The glass containers comes in different sizes and types to meet your everyday storage needs. 16 piece set includes 8 glass storage containers and 8 vented Snap Locking lids. Our glass food containers will encourage you to cook your meals at home and eat healthier food anytime and anywhere. Great for use around the kitchen and home, or to take food on your travels or to the office.
  • Premium quality glass containers-oven, microwave, freezer & dishwasher safe: The glass meal Prep containers are made from borosilicate glass, much stronger than plastic meal prep containers. Completely safe for use in the oven, microwave, freezer and refrigerator The lids). oven safe for over 450°f. Every piece of this glass container set is dishwasher safe as well - easy to use and easy to take care of.
  • Airtight & leak-proof glass storage containers: snap Locking lids with silicone gasket seals are designed to keep food fresher for Longer. The silicone sealing ring can be removable for easy cleaning. Each container lid also features an air vent for microwave use. Leave the air vent open while microwaving. Airtight closure make the glass storage containers The best choice to food without spills.

硅胶盖子、蜡纸替代保鲜膜

同样的,家里有保鲜膜就先用完它,然后再考虑购买硅胶盖来代替,硅胶可以进微波炉,比会高温融化的保鲜膜更安全。现在也很流行用裹着一层蜂蜡的布来当保鲜膜,它的缺点就是不密封,不耐高温。

30 PCS 5 SET BUNDLE - Silicone Stretch Lids, Instalids, Food Huggers, 5 Colors 6 Sizes, Universal Sizes, Reusable Expandable Lids To Keep Food Fresh Great Gift Item
17 个好评
30 PCS 5 SET BUNDLE - Silicone Stretch Lids, Instalids, Food Huggers, 5 Colors 6 Sizes, Universal Sizes, Reusable Expandable Lids To Keep Food Fresh Great Gift Item
  • FOOD LIDS TO KEEP FRESHNESS: Our airtight Stretch N’ Seal lid set keeps all food fresh longer. They are a universal fit directly over bowls, jar lids, and hot food items, which helps avoid the transfer to another container.
  • 30 PC 5 SET CLEAR COLOR SILICONE LIDS 6 SIZES 5 COLORS : Our transparent see-through sealing lids offer you a window to the fresh food that is in your refrigerator. Our 6 Sizes - 2.45 Inch diameter : Stretches to 4 inch diameter - 3.55 Inch diameter : Stretches to 5 inch diameter - 4.35 Inch diameter : Stretches to 6 inch diameter - 5.45 Inch diameter : Stretches to 8 inch diameter - 6.3 Inch diameter : Stretches to 9 inch diameter - 7.9 Inch diameter : Stretches to 11 inch diameter
  • HEALTH AND SAFETY STANDARDS : Made from Food Grade, FDA (USA), approved materials. The silicone stretch lids are Non-toxic, 100% phthalate, Lead, Plastic- and BPA-free. Our Silicone Lids are made to be resistant to temperatures from -20F up to 450, You may put these universal stretch lids in the freezer microwave, and also dishwasher!

硅胶烘焙垫替代烘焙纸、锡纸

烘焙纸、锡纸也属于一次性用品,而且沾了油渍后就只能扔掉,不能回收。硅胶烘焙垫可以按照烤盘大小剪成适当的尺寸,不粘面团面糊,又好洗。但硅胶烘焙垫的传热能力和烘焙纸、锡纸不一样,要调整烘烤温度和时间。

AmazonBasics Silicone Baking Mat Sheet, Set of 2
4,686 个好评
AmazonBasics Silicone Baking Mat Sheet, Set of 2
  • 2 non-stick silicone baking mats for easy and convenient baking
  • No need for oil, cooking sprays, or parchment paper
  • Oven-safe up to 480 degrees F

微粒绒抹布替代厨房纸

我承认,这点我还做得不够,因为厨房纸实在太方便了。 微粒绒抹布 (microfiber cloth)吸水性很好,可机洗,洗干净可以再用,比用厨房纸环保多了。但是它也有不便之处,就是不能和普通衣服一起洗,也不能烘干,否则会破坏纤维,以后就不好用了。我的抹布数量根本凑不满一缸,我也不可能把脏兮兮的抹布累积起来,所以我都是手洗。有时候懒起来我还是会去撕一段厨房纸……

(12-Pack) 16 in. x 16 in. Commercial Grade All-Purpose Microfiber Highly Absorbent, LINT-Free, Streak-Free Cleaning Towels - THE RAG COMPANY (Grey)
163 个好评
(12-Pack) 16 in. x 16 in. Commercial Grade All-Purpose Microfiber Highly Absorbent, LINT-Free, Streak-Free Cleaning Towels - THE RAG COMPANY (Grey)
  • EXCELLENT QUALITY All-Purpose Microfiber Cleaning Towels with Over 200,000 Fibers Per Square Inch. Use Wherever Dust, Dirt, Germs and Liquids Need to be Quickly, Easily & Safely Eliminated. Also Available in 12”x12” and 14”x14” Sizes From THE RAG COMPANY
  • PREMIUM 80% Polyester / 20% Polyamide Blend (300gsm) - Proven Softer, More Absorbent, Antibacterial, Lint-Free, and Scratch-Free Than Competitor’s Much Less Effective 90/10 Blend
  • EXTREMELY DURABLE: Ability to Withstand Hundreds of Washings with Proper Care, Getting Softer Each Time

为孩子带午餐

我这里的学校早餐午餐给小朋友用的都是一次性餐具,吃一次饭要用到一个盘子、一套刀叉,刀叉还是封在塑料袋里的,学校提供的餐点很多也是预先包装好的,非常不环保!我虽然没有每天为孩子准备午餐,毕竟妈妈也不是超人,但我有时间都会准备好午餐包,孩子下午拿回家,我把饭盒餐具洗干净,下次再用。其实自己带午餐更营养呢。

美国公立学校午餐真的健康吗?
1945年,杜鲁门总统签署《国家学校午餐法》,为中小学生提供低价、健康的午餐。 Fan Zhao 2019-07-08 7 评论 阅读全文

垃圾分类

中国很多城市都已经开始垃圾分类,美国这方面远远落后啊!我只好自己动手了,本站有一篇文介绍如何做垃圾分类。记得分类前要把瓶子等洗干净,标签撕掉。

美国垃圾分类回收指南
听说最近上海大妈有一句灵魂拷问:你是什么垃圾? Fan Zhao 2019-07-07 0 评论 阅读全文

购买二手产品或和朋友交换

与其冲动下单买新品,不如找找有没有物美价廉的二手交易。One man's trash is another man's treasure. 我喜欢在微信群和 Facebook marketplace 上面找二手,微信群里面很多都是本地大学生,同城交易,定价合理;Facebook marketplace 上面美国人常常放我鸽子,心累。

大家还有什么环保好主意,一起分享吧!

美国卖二手商品的 Mercari App
我半年多在 Mercari 上面卖了22件商品,回收$461.20。 信小信 2019-07-08 0 评论 阅读全文

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2019值得推荐的适合餐厅吃饭的信用卡
在餐馆消费方面,不再是 Amex 信用卡独占鳌头,而是百花齐放。 Cassie Zeng 2019-10-28 2 评论 阅读全文
提高信用分数的正确姿势
提高信用分数的正确姿势
提高信用分数的正确姿势
本文结合了信用监测网站的权重分析和我的亲身经验。我现在的信用分数是820左右。 Derek Yang 2019-10-15 57 评论 阅读全文
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11月份银行开户奖励汇总
11月份银行开户奖励汇总
HSBC, Chase, BOA, Wells Fargo, Citi, PNC 等。美国银行的开户奖励可是非常实在的哦! Cassie Zeng 2019-11-05 15 评论 阅读全文
2019 美国翻墙回国内 VPN 推荐
2019 美国翻墙回国内 VPN 推荐
2019 美国翻墙回国内 VPN 推荐
很多华人用惯了国内流行的网络服务,需要翻墙回中国。 Derek Yang 2019-10-13 13 评论 阅读全文
11月18日美国商家折扣精选
11月18日美国商家折扣精选
11月18日美国商家折扣精选
本站合作商家11月18日发布的折扣精选,争取都是好 deals! Derek Yang 2019-11-03 22 评论 阅读全文
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回国寄行李的流程和常见问题
回国寄行李的流程和常见问题
分运行李,指的是旅客在出入境前的规定期限内,以邮寄等方式托运本人行李物品。 Fan Zhao 2019-07-30 37 评论 阅读全文
美国比较好的威州花旗参及选购攻略
美国比较好的威州花旗参及选购攻略
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花旗参即美国人参,是北美地区的本土物种,英文俗名 American Ginseng,主要产地是美国的威斯康辛州和加拿大的安大略省,与中国的人参和韩国的高丽参不同。 Derek Yang 2019-11-12 17 评论 阅读全文
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美国最好的4个购物和海淘返利网站
美国最好的4个购物和海淘返利网站
我从2013年开始用返利网站,截至2019年11月已经返了7万多美元。 Derek Yang 2019-11-10 194 评论 阅读全文
Fan Zhao:随夫来美五年,育一子一女,现住在 Kansas,爱烘培,爱省钱。

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