关节和骨骼健康

美国肌肉拉伤用什么药?

肌肉拉伤英文叫 muscle strain,也叫 pulled muscle 或 torn muscle,你跟医生说都能听懂。普通的肌肉拉伤可以自己处理:

  • 休息:减少运动,以避免进一步损伤肌肉。
  • 冰敷:第一天每小时用冰袋冷敷 10-15 分钟,一天后每 3-4 个小时冰敷一次。不要直接把冰放在皮肤上,应该用毛巾或毛巾包裹冰袋。
  • 抬高:如果条件允许的话,最好让受伤的肌肉抬高到心脏上方。

抗炎药以及止痛药(如对乙酰氨基酚/泰诺)有助于减轻疼痛和肿胀。在疼痛减轻后您可以热敷,或通过轻度的拉伸运动为受伤部位供血。一般来说,在运动前可以拉伸和热敷,而在运动过后应该冷却或冰敷。

Tylenol 8 Hour Muscle Aches & Pain Acetaminophen Tablets for Muscle & Joint Pain, 100 ct
11,930 个好评
$12.47 on Amazon
泰诺超强缓释止痛片 100 粒
用于肌肉拉伤/疼痛等
对乙酰氨基酚 650mg
Tylenol Extra Strength Acetaminophen Rapid Release Gels, Pain Reliever & Fever Reducer, 100 ct
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泰诺强效止痛片 100 粒
对乙酰氨基酚 500mg
MUELLER Sports Medicine Reusable Ice Pack for Injuries and Pain Relief, Hot and Cold Therapy, Blue, 9 Inches
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$12.05 on Amazon
Mueller 9″ 冰袋
需要自己装冰
ICEWRAPS Reusable Hot & Cold Gel Packs for Pain Relief - 5 Pack with Cloth Backing for Injuries, Surgery, Toothache
$14.99 on Amazon
IceWraps 凝胶冰袋 x 5 件
可重复使用

如果出现以下情况,请立即寻求医疗帮助:

  • 肌肉拉伤后出现大量的肿胀。
  • 手臂、腿或关节无法移动。
  • 肌肉的肿胀越来越严重。
Derek Yang

生于湖南,先后在北京和广东学习与工作。2013年移居美国。EB-1 职业移民。非移民律师、非移民中介。Twitter @mrderekyang

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