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年关将近,想起来牙医保险还没有用过,于是去附近的牙医诊所洗牙。护士先给我照了牙齿 X 光和内视镜,医生过来只看了一眼:「你需要做深度清洁。」然后指着 X 光和内视镜相片的几个地方,解释那些灰点是什么、为何需要做「deep cleaning」。
长这么大第一次给牙齿做 X 光 你上一次洗牙是什么时候?医生问。
大概两年前,我说,还是在中国做的。要不是雇主提供了牙医保险,我现在也不会来洗。
你今天预约的是常规洗牙,做了也没用,医生说,你需要重新预约两次深度洗牙。他接着解释,深度洗牙需要麻醉,一次做左边,一次做右边。
保险公司会管深度清洁的费用吗?我问。
我的助手会和你解释相关的费用,医生丢下一句话走了。
长这么大第一次给牙齿做 X 光 美国洗牙要多少钱? 有读者问我:在美国洗牙要多少钱?你用的是什么牙医保险?
常规清洁 属于预防措施。牙医保险通常会 100% 报销预防措施的费用,但可能有次数限制,比如一年两次常规检查和清洁洗牙、1-2 次咬合 X 光、每几年一次全口腔 X 光等;可参读这篇文章:在美国有必要买牙科保险吗 ? 如果没有保险,根据牙科连锁医院 Kool Smiles 的说明 ,成人平均约 $82 美元一次,儿童约 $61 美元。当然,各个地方、各个诊所的价格都可能会上下有浮动。 深度清洁 属于治疗措施,费用跟严重程度有关,前后左右都做下来,一般在 $700~1,100 美元之间。以我自己的情况为例,牙医诊所算下来深度清洗近 1,100 美元,自己先出 50 美元 deductible,超过 50 美元的部分牙医保险出 80%、自己出 20%,自负部分再打 9 折,实际 out-of-pocket 约 240 美元。 我的牙医保险是 MetLife ,是雇主提供的 health care 的一部分。 周末晚上去朋友家聚会,Ceci 说美国人重视牙齿健康,他们的标准和中国人不一样,在中国人看来还不错的牙齿,在他们看来就不行;「牙齿白的人连收入都比其他人高。」
这个结论可能是具有「相关性」(correlation)而不是「因果关系」(causation);甚至有可能是反过来的因果关系:并不是因为牙齿白所以收入高,而是因为收入高的人才能维持更好的生活方式,包括保养牙齿,所以他们的牙齿白。后来我自己也做过牙齿美白,花了 $400 美元,一个小时之后牙齿就白了 6 个色号,参见下面这篇文章。
《
亲身经历:在美国做牙齿美白 》
什么情况下要做深度清洗? 牙科医生会检查你的牙周健康,是否有牙结石、是否有发炎等,其中一项指标是牙周袋的深度。牙周袋是指牙齿和牙龈之间容易滋生细菌的缝隙,根据美国国家牙科和颅面研究院的解释 ,健康的牙周袋深度为 1~3 毫米,而超过 5 毫米则通常需要做深层清洗,因为常规清洗清洗不到这么深的位置。
健康的牙周袋深度不超过 3mm;图:Dear Doctor, Inc. 上图左侧是 3 mm 的健康牙周袋,右侧是 5 mm、不健康的牙周袋,伴有明显炎症。
深度清洗会危害牙齿健康吗? 很多中国人以为深度洗牙、甚至普通的常规洗牙,对牙齿有害。根据我的咨询、搜索以及亲身经验,这种说法是错误的。
「洗牙对牙齿有害」最常见的「理由」是洗牙后牙齿缝隙变大、甚至牙齿变松。其实这是因为深度洗牙(甚至常规洗牙)清除了牙结石。牙齿健康的人,如上图所示,牙周袋较浅、较小,所以每次洗牙之后清除的东西较少,并不会明显感觉齿缝变大;如果你洗完牙、或做完深层清洁,能明显感觉齿缝变大、甚至觉得牙齿变松,这恰好说明你原来的牙齿有很深的牙周袋、里面有很多结石,如上图右侧的例子一样。清除这些牙结石之后自然会留下缝隙。
牙结石里面全是细菌和脏东西,它们会损坏你的牙齿和牙龈,引发炎症、出血、口臭等问题,不把它们清除了你留着过年么?
我自己的亲身经历也可以验证:第一次深层清洁之后,牙齿明显有异样的感觉,此后严格遵循牙医建议(下面会提到),牙齿健康逐步改善,现在只需要做常规清洁,而且洗完牙后完全没有「缝隙变大」这种异样的感觉。
另外,清除结石之后,更多的牙龈、甚至牙根会暴露出来,因此洗牙之后的几天内,很容易出现牙龈出血、牙齿敏感的情况,这也并不是对牙齿的「危害」,而是治疗过程中的副作用,若因此而拒绝洗牙则是因噎废食。
深度清洗的过程 用牙医提供的药水漱口消毒。 打麻药。牙齿清洗并不是什么大手术,可能会用涂抹的方式表面麻醉、也可能会用牙床注射的方式局部麻醉,若是拔牙等手术则有可能会用到镇静麻醉甚至全身麻醉,参见下面这篇文章。 《
美国拔智齿的亲身经历 》
医生手动清洁(可能是超声波、也可能是人工)。 喷砂、抛光。 冲洗上药。 30 分钟内不能吃、喝、漱口。 我的牙医当时用的是牙床注射的方式麻醉,过了 15 分钟左右,用手戳牙龈就没有知觉了。另外,打了麻药后半边脸肿得像猪头,跟「东成西就」里梁朝伟的香肠嘴一样,还挺好玩的。因为会影响进食等,所以是分两次预约,一次做左边、一次做右边。
我是中午做的深层清洁,晚上可以进食,有明显的异样感、齿缝有点凉飕飕,但并不疼。
关于牙齿健康,美国牙医的建议 做完深层清洁之后,牙医警告我要好好保持。你需要用电动牙刷,每天至少刷两次,他说。比较好的电动牙齿品牌是 Philips Sonicare 和 Braun Oral-B ,我两个品牌都用过,还买过几个给中国的亲友做礼物(常见回国礼物参见这篇文章 )。
《
电动牙刷推荐:Sonicare、Oral-B、Waterpik 》
还有,必须要使用牙线,医生又说。我很久以前买过牙线,但学不会怎么用,尝试了一段时间还是很困难,于是放弃了。牙医建议我买 Waterpik 的水牙线 ,就是用高压水柱冲洗牙龈和牙齿间的缝隙,把牙刷刷不到的地方清洗干净。水牙线使用方便、上手比较快。
《
2025 最好的水牙线推荐 》
下次清洁完另外一边后,每 3 个月你要回来做一次常规清洁,牙医接着说。
啊?一般人多久清洁一次?我问。
6 个月一次。牙医说,等你的牙齿恢复到健康水平了,我们可以 6 个月做一次。我的牙医保险一年负责两次常规清洁,另外两次我得自己掏钱,每次七八十块。如果你不好好保持,医生警告说,过一两年你又需要做深度清洁,花钱更多。
总结一下,牙医的要求有三点:
使用电动牙刷、而不是手动牙刷,每天至少刷两次。 饭后立刻用牙线,清除齿缝里的食物残渣,Waterpik 等水牙线也可以。 每半年洗一次牙,维持牙齿健康。 后记 我并不认同中国人「牙疼不是病」的说法,可是我也不想把牙齿像祖宗一样供着。一辈子也就几十年,莫非还想把牙齿做成百年大计?牙酸牙疼的多了,没听说过谁是被牙给病死的。我在北京的时候信小信非得给 iPhone 装一个外壳,怕划花了;两个 iPhone 耳机开了一个之后就不让我开第二个,我深不以为然。两年之后手机已经不用了,还光洁如新,外加全套未拆封的 iPhone 配件。所以我现在的 iPhone 是裸奔。
想想 100 年之后房地产开发公司把我的墓地刨开,尸骨已经灰飞烟灭,而一口白牙依然在阳光下熠熠生辉,是件多么喜感的事情!
生于湖南,求学于北京,先后在广东、北京、DC 工作。一代移民,生活在美东小镇。
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