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益生菌具有平衡儿童肠道菌群、促进消化系统健康、增强免疫力的功能,同时还能帮助缓解特定病症,如新生儿腹绞痛、儿童便秘和胃酸倒流等。本文将推荐 5 种口碑良好的儿童益生菌补充剂,供家长们选购参考。然而,在此也特别提醒,在为孩子添加益生菌前,最好先咨询儿科医生,确保这一做法是安全并符合孩子的个体健康需求的。
新生儿可用的经临床验证有效的益生菌 BioGaia Protectis 益生菌滴剂适用于新生儿及以上,以其安全性和有效性而广受好评。主要成分是 L. reuteri——这种益生菌菌株经临床验证,能有效缓解腹绞痛、呕吐和偶尔的便秘与腹泻。这款益生菌滴剂有两种配方:单一益生菌(5ml)以及益生菌+维生素 D3(10ml)配方。
4.9 11,938 Reviews
*建议每日 1 次,1 次 5 滴;适用于新生儿及以上;早产儿不适用。 文中价格和评分等均为写作时信息
L. reuteri 是研究最为丰富的益生菌菌种之一。据 BioGaia 公开信息,截至 2022 年 12 月,BioGaia 的不同 L. reuteri 菌株的功效和安全性已在约 21,000 人的 258 项临床研究中得到证实,涉及各个年龄段,从新生儿到 18 岁的儿童及青少年有 127 项研究,成人有 131 项研究。
L. reuteri 是与人类共同演化的少数几种细菌之一。作为肠道微生物群落的重要成员,L. reuteri 在帮助婴儿消化母乳和固体食物中发挥着重要作用。这种细菌会紧密地结合在肠道内壁,改善免疫反应。然而,由于现代的生活方式,包括低纤维饮食、完善的卫生条件、抗生素的使用、剖腹产等,大多数人的肠道中缺乏 L. reuteri。通过益生菌,L. reuteri 可以重新被引入体内。
从 iHerb 上过万的用户反馈能看出,这款益生菌可以有效缓解宝宝的反流和腹绞痛等问题。有家长反馈说,在尝试了多种方法无果后,BioGaia Protectis 益生菌滴剂展现了显著的疗效,宝宝在服用后很快开始规律地大便,腹绞痛明显减少。
BioGaia Protectis 益生菌滴剂不含人工色素、香料、乳制品和大豆,产品中添加的向日葵油和天然棕榈仁油也都是非转基因。它的使用方式也很简单,不论宝宝月龄,每次 5 滴(5ml 包装可使用约 50 天)。滴剂是无味的,可以与母乳、配方奶粉或低于体温的食物混合,方便喂养。
然而,相较于其他品牌,BioGaia Protectis 益生菌滴剂的价格略高,开瓶后有效期为 3 个月,这可能是需要考虑的一个因素。但综合来看,对于寻找安全且有效的益生菌产品的家长来说,这款补充剂是很不错的选择。
优点:
主要成分 L. reuteri 菌株得到了广泛研究和临床验证。 无味滴剂可以与食物混合,方便喂养。 各年龄段适用。 剂量控制简单。 经严格测试和质量控制。 经验证长期使用安全无副作用。 缺点:
成分及每日摄入量(DV) 成分 每份含量 (5 滴)每日摄入量% (婴幼儿)维生素 D3* 10mcg 400 IU 100% L.reuteri DSM 17938 1 亿 CFU –
* 益生菌单一菌株(5ml)配方未添加维生素 D3。 – 无每日推荐摄入量%。 1 岁幼儿可用的单一菌株益生菌 Culturelle 儿童每日益生菌以粉末形式提供,有单独小包装,每包含有 50 亿活性菌落单位(CFU)。主要活性成分为 Lactobacillus rhamnosus GG(鼠李糖乳杆菌 GG 株),这一菌株被认为可能对治疗儿童腹泻有益。建议每天 1 袋,混入冷食或饮料中,帮助支持儿童的消化系统和免疫健康。适用年龄为 1 岁及以上。
4.8 219 Reviews
Also on iHerb *30/50 袋;可选每月邮寄;建议每日 1 袋,消化不良的情况可早晚各 1 袋; 适合 1 岁及以上。
这款儿童益生菌不含麸质、乳制品、乳糖、牛奶、添加色素、防腐剂、酵母和大豆,减少了过敏源。此外,Culturelle 的产品是在 NSF International 认证的设施中生产的,这是一个确保补充剂安全生产实践的第三方组织。
优点:
不需要冷藏,避免阳光直射即可。 不含多种过敏源。 在第三方认证设施中生产。 缺点:
只含单一菌株。 价格相对较高。 有用户反馈提到味道不太好。 成分列表 成分 每份含量(1 袋) 热量 5 卡路里 总碳水化合物 1g 总糖 0g 添加糖 0g 糖醇 少于 1g Lactobacillus rhamnosus GG 鼠李糖乳杆菌 GG 23mg (50 亿 CFUs)
2 岁及以上可用的 6 种菌株植物益生菌 Renew Life 儿童植物益生菌咀嚼片适用年龄为 2 岁及以上。每片含有 30 亿活性菌落单位(CFU),含 6 种益生菌菌株:Bacillus coagulans(枯草杆菌)、Lactobacillus acidophilus(嗜酸乳杆菌)、Bifidobacterium lactis(双歧杆菌)、Bifidobacterium breve(双歧杆菌)、Lactobacillus salivarius(唾液乳杆菌)和 Lactobacillus plantarum(植物乳杆菌)。这款益生菌是莓果风味的,旨在减轻孩子偶尔的消化不适,并提高免疫健康。
4.7 1,172 Reviews
*30 粒;建议每日 1 粒;适合 2 岁及以上。
这款益生菌无糖、无乳制品、无麸质,不含人工香料、色素和甜味剂。储存时也无需冷藏,使用方便。
然而,尽管生产过程中经过多次检测以确保产品纯度和有效性,但产品并未接受第三方实验室的检测。在用户反馈中,我们也留意到有提到咀嚼片不是很容易嚼碎,另外还有提到孩子不太喜欢它的味道。
优点:
含 6 种益生菌菌株。 无麸质、无添加糖。 无需冷藏,储存方便。 性价比高。 缺点:
未经第三方检测验证纯度和效力。 有用户反馈提到咀嚼片不是很容易嚼碎,也有的孩子不喜欢它的味道。 成分列表 成分 每份含量(1 粒) 热量 5 卡路里 总碳水化合物 少于 1g 糖醇 少于 1g 6 种益生菌菌株混合物* 30 亿 CFU
* Bacillus coagulans(枯草杆菌)、Lactobacillus acidophilus(嗜酸乳杆菌)、Bifidobacterium lactis(双歧杆菌)、Bifidobacterium breve(双歧杆菌)、Lactobacillus salivarius(唾液乳杆菌)和 Lactobacillus plantarum(植物乳杆菌)。 2 岁及以上可用的 10 种菌株益生菌 NOW BerryDophilus 儿童益生菌也是为 2 岁及以上儿童设计的益生菌补充剂,结合了 10 种益生菌菌株,包括 Lactobacillus acidophilus(嗜酸乳杆菌)、Bifidobacterium lactis(乳双歧杆菌)等,旨在支持孩子的消化系统和免疫系统健康。每片含有 20 亿 CFU 的活性益生菌。
4.8 6,632 Reviews
*60/120 片;建议每日 1-3 次,每次 1 片;适合 2 岁及以上。
这款益生菌咀嚼片采用了天然的浆果味和有趣的动物形状,让孩子们在服用时更有趣味。这些咀嚼片用甜菜粉进行天然着色,不含添加糖,但含有木糖醇。
产品在经认证的第三方设施中生产,能确保质量和安全性,但产品并没有经过第三方检测以确保其纯度和效能。此外,为保持益生菌的活性和效力,需要将咀嚼片存放在冰箱中。
优点 :
结合了 10 种益生菌菌株。 在经认证的第三方设施中生产。 容易咀嚼,天然浆果味,有趣的动物形状,让孩子吃得更容易。 缺点 :
成分列表 成分 每份含量(1 片) 热量 5 卡路里 总碳水化合物 1g 总糖分 0g 添加糖 0g 糖醇(木糖醇 &山梨糖醇) 1g 10 种益生菌菌株混合物* 56 毫克(20 亿 CFUs)
* 嗜酸乳杆菌 Lactobacillus acidophilus (La-14)、乳双歧杆菌 Bifidobacterium lactic (Bl-04)、植物乳杆菌 Lactobacillus plantarum (Lp-115)、干酪乳杆菌 Lactobacillus casei (Lc-11)、嗜乳酸杆菌 Lactobacillus rhamnosus (Lr-32)、副干酪乳杆菌 Lactobacillus paracasei (Lpc-37)、短双歧杆菌 Bifidobacterium breve (Bb-03)、链球菌 Streptococcus thermophilus (St-21)、唾液乳杆菌 Lactobacillus salivarius (Ls-33)、长双歧杆菌 Bifidobacterium longum (BI-05)。 4 岁及以上可用的 14 种菌株有机益生菌 Garden of Life Dr. Formulated 儿童有机益生菌适用 4 岁及以上。这款益生菌含有 14 种益生菌菌株,包括嗜酸乳杆菌(Lactobacillus acidophilus)和嗜乳双歧杆菌(Bifidobacterium lactis)。它还含有维生素 D 和有机阿姆拉果,这为孩子们提供了维生素 C 的补充。
4.8 8,047 Reviews
*30 粒;建议每日 1 粒;浆果樱桃/西瓜/草莓香蕉 3 种口味;适合 4 岁及以上。
这款益生菌不含添加糖。同时,品牌声明这款益生菌已获得 USDA 的有机认证,不含奶制品、大豆、麸质、糖分、甜味剂、杀虫剂、转基因成分、抗生素以及荷尔蒙。
这款益生菌提供了 3 种口味,浆果樱桃、草莓香蕉和西瓜。只要存储得当,产品在建议使用日期前都能够保持活菌数。
优点:
天然益生菌。 不含多种过敏原和污染物。 提供多种口味选择。 缺点:
成分及每日推荐量(DV) 成分 每份含量 (1 粒) 每日摄入量% (4 岁及以上) 卡路里 5 – 总脂肪 0g – 钠 0g – 总碳水化合物 1g – 总糖分 少于 1g – 添加糖 0g – 维生素 C 30mg 33% 维生素 D 10mcg (400 IU) 50% 益生菌菌株混合物 (1) 71mg 50 亿 CFU – 总乳杆菌培养物 (2) 40 亿 CFU – 总双歧杆菌培养物 10 亿 CFU – 有机益生元纤维混合物 (3) 310mg –
(1) Lactobacillus acidophilus(乳酸杆菌)、Lactobacillus gasseri(嘉氏乳杆菌)、Lactobacillus paracasei(副凯氏乳杆菌)、Lactobacillus plantarum(植物乳杆菌)、Lactobacillus casei(凯氏乳杆菌)、Lactobacillus brevis(短杆乳杆菌)、Lactobacillus rhamnosus(拉马诺氏乳杆菌)、Lactobacillus salivarius(唾液乳杆菌)、Lactobacillus bulgaricus(保加利亚乳杆菌)。这些益生菌是常见于人体肠道和阴道的正常菌群,提供多种健康益处,如增强免疫功能、改善消化系统健康等。 (2) Bifidobacterium lactis(乳双歧杆菌)、Bifidobacterium breve(短双歧杆菌)、Bifidobacterium infantis(婴儿双歧杆菌)、Bifidobacterium bifidum(双歧杆菌)、Bifidobacterium longum(长双歧杆菌)。这些双歧杆菌通常存在于人的肠道中,有助于维护肠道菌群平衡,帮助消化和吸收营养。 (3) 有机阿卡西亚纤维(A. senegal)是一种来源于阿卡西亚树的天然纤维,有助于消化系统的健康;有机蔓越莓果实(Vaccinium macrocarpon)含有丰富的抗氧化剂和维生素;有机 Emblic(Amla,Phyllanthus emblica)果实提取物,又称印度鹅莓,是一种富含维生素 C 和抗氧化剂的水果。 -无每日推荐摄入量%。 关于儿童益生菌的常见问题 儿童获取益生菌的来源有哪些? 益生菌补充剂通常包含有一个不能被消化的成分,即「益生元」,该成分可以促进肠道细菌的生长。婴儿通常可以从母亲的母乳中获得益生元。直到婴儿六个月大时,母乳都是益生元的首选来源。
配方奶不提供自然母乳中的益生菌。因此,有些产品会尝试在配方奶中添加益生菌,以尝试模拟自然母乳的健康益处。
儿童益生菌有哪些好处? 研究发现,益生菌有助于治疗儿童腹泻和湿疹(异位性皮炎),还可以帮助控制过敏,预防尿路感染和缓解新生儿腹绞痛的症状等。
其它可能受益于益生菌的病症包括:
异位疾病 坏死性小肠结肠炎 抗生素相关性腹泻 急性传染性腹泻 慢性炎症性肠病 益生菌还可能帮助治疗或预防以下非儿童特定的病症:
痤疮 哮喘 异位性皮炎 便秘 Clostridium difficile 感染 憩室炎 旅行者腹泻 尿路感染 上呼吸道感染 过敏性鼻炎(花粉症) 肠易激综合症 肝性脑病 龋齿 牙周病 儿童益生菌有没有副作用? 通常认为是安全的,然而益生菌也可能导致一些状况,如:
系统性感染 新陈代谢活动受损 过度免疫刺激 基因转移 益生菌的天然食物来源有哪些? 一些日常食品中也包含益生菌,吃这些食物会增加体内有益微生物的数量。富含益生菌的食物包括:
酸奶 奶酪 泡菜 味噌 康普茶 酪乳 酸面包 发酵食品 如何识别含有益生菌的加工食品? 食品可能不会在标签上标明它们含有益生菌。如果想要购买含有益生菌的酸奶,要确保产品是经过巴氏杀菌的。另外就是要检查成分表,确保它包含活性培养物。酸奶标签通常会标记出酸奶中的特定益生菌菌株,每克应至少有 1 亿个活性培养物。
发酵食品也含益生菌。发酵过程能够保存食品并促进益生菌的生长。可以发酵的食品包括卷心菜、黄瓜、大豆等。发酵食品可以用不同的方法进行制作,包括加入酵母、细菌等来促进发酵过程。
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