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Schiff 的 Move Free 维骨力 是美国销量最好的骨骼保健品之一,很多人带回国送礼或给家中老人。Move Free 维骨力有两个大的产品系列 — Move Free Advanced 和 Move Free Ultra,目前共有 8 种配方,瓶身有不同颜色的标识,所以人们常用红、绿、蓝、紫、白、金装等来加以区分。本文整理了 Move Free 维骨力 8 种配方的区别,每种配方都标注了主要成分及含量,成分功效和副作用请参见文章最后。
更多品牌的骨骼和关节保健品,请参见这篇文章:《美国药剂师推荐的骨骼和关节保健品 》
红瓶维骨力 Advanced 系列 4 种配方 Advanced 系列为红色瓶身,总共有红、绿、蓝、紫 4 种标记,分别对应 4 种配方,其中最受好评的是绿标和蓝标:
红标是标准的 Move Free Advanced,含有核心的三种成分 :葡萄糖胺 、软骨素和玻尿酸,即所谓的「三倍维骨力」(Triple Strength)。 绿标相当于红标 + MSM,可能有助于缓解疼痛、炎症、肿胀、关节退化。 蓝标相当于绿标 + 维他命 D3 ,有助于强化骨骼。 紫标含葡萄糖胺、软骨素和褪黑素 ,不含玻尿酸,可能有助于改善骨质流失、帮助睡眠。 4 种瓶装的成分和功效对比
上表的各种成分,假如包含的话,每粒含量均为:葡萄糖胺 1500mg、软骨素 200mg、玻尿酸 3.3mg、果糖硼酸钙 216mg、维他命 D3 2000IU、褪黑素 6mg。只有 MSM 比较特别,绿瓶含 1500mg、蓝瓶含 750mg。
Move Free Advanced 维骨力的核心成分是一样的,该选择哪种瓶装的配方,主要考虑两点因素:1、是否有必要补充某种元素;2、是否已经通过其他途径补充了。
普通老人的常规预防保健,红盒就可以了。 如有疼痛、炎症、关节肿胀等建议绿盒;但如有服用 MSM 保健品 就不要选绿盒。 老年人通常要补充维他命 D3 ,蓝瓶较合适;但若有服用维他命保健品则无需蓝瓶。 如老人睡眠不好可选紫盒;但若已经在补充褪黑素 (脑白金),就不要选紫盒。 白瓶维骨力 Ultra 系列的 4 种配方 Move Free Ultra 系列也是 4 种配方,但是不能通过颜色标记来简单判断,因为骨胶原配方有红标和绿标 、快速补钙配方有绿标 和紫标 、Omega-3 配方是紫标 、而姜黄素/罗望子配方是橙标 —— 有些颜色标记串了。
1、骨胶原配方|白瓶红/绿标
$18.21 on Amazon 白瓶红标
$32.96 on Amazon 白瓶绿标 骨胶原三合一配方 胶原蛋白 40mg 玻尿酸 3.3mg 硼 5mg骨胶原四合一配方 胶原蛋白 40mg 锰 2.3mg MSM 1500mg 果糖硼酸钙 216mg
2、快速补钙|白瓶绿/紫标 3、Omega-3|白瓶紫标
N/A on Amazon 白瓶 / 紫标 磷虾油 + 透明质酸 + 虾青素混合配方 消除关节炎症,适用关节不适或关节炎症的人
4、姜黄素+罗望子天然配方|白瓶金标
N/A on Amazon 白瓶 / 金标 姜黄素 + 罗望子提取物 素食、无麩质、不含乳制品
红瓶 vs 白瓶维骨力 红瓶 Advanced 系列和白瓶 Ultra 系列区别是什么呢?以二者最具有代表性的红瓶红标和白瓶红标为例,成分和功效对比如下。
Move Free Advanced 红瓶/红标维骨力 促进关节软骨的生成 Move Free Ultra 白瓶/红标维骨力 加强关节软骨的韧性 葡萄糖胺 1500mg 软骨素 200mg 玻尿酸 3.3mg 果糖硼酸钙 216mg 胶原蛋白 40mg 玻尿酸 3.3mg 硼 5mg 每日 2 粒 每日 1 粒
Move Free Advanced 红瓶,核心成分是葡萄糖胺,功效是催生关节液,刺激软骨细胞,修复受损软骨,减轻关节磨损,修复流失软骨,恢复关节活力,缓解关节疼痛。长期服用可以减轻关节炎症状,有利于全身骨骼的健康。适合需要保养关节、改善关节健康的人,以及那些经常运动、关节磨损较多的人。 Move Free Ultra 白瓶,核心成分是 II 型胶原蛋白,这种蛋白质具有补充修护软骨中胶原纤维的作用,加强软骨强韧度,抑制关节炎性反应,减轻关节不适。适合那些关节疼痛、僵硬,关节有弹响的人。 可以看出,红瓶和白瓶维骨力对关节所起的作用不同:红瓶维骨力促进关节软骨的生成;白瓶维骨力则能加强关节软骨的韧性。
维骨力 12 种成分的功效与副作用 1、Glucosamine 葡萄糖胺 也译氨基葡萄糖,是人体可自行合成的物质,存在于软骨与其他结缔组织中。Glucosamine 可以修护受损的软骨组织,改善关节退化、摩擦所引起的肿胀、发炎与酸痛症状。
作为保健品,Glucosamine 常用于骨关节炎的辅助治疗,帮助重建软骨。不过,其效果在医学界并无定论 ,因此也没有被 FDA 批准作为药物使用。
根据 WebMed 介绍 ,Glucosamine 整体来说很安全,副作用没有或很轻微。如果使用高剂量,可能出现的副作用包括:胃不适、心灼热、困乏、头痛。
市面上的 Glucosamine 大多是从虾蟹外壳提取,因此对海鲜和贝类过敏的人群可能会出现过敏反应 ,可选择从真菌或谷物发酵提取的品牌,参见这篇文章介绍 。 如有糖尿病、肾脏和心脏疾病、血液疾病、高血压,服用保健品前请咨询医生。 儿童、孕期和哺乳期妇女慎用 Glucosamine;目前没有足够的证据表明其是否安全。 2、Chondroitin 软骨素 Chondroitin 通常和 Glucosamine 共同使用,有些研究表明 它能减轻关节炎的疼痛,增强关节灵敏度。Chondroitin 同样存在于动物的结缔组织、尤其是软骨中,此类保健品有很多就是从鲨鱼、牛等动物的软骨中提取。
Chondroitin 整体来说很安全;极少数人服用后可能出现头痛、烦躁、红疹、腹泻。哮喘和前列腺癌患者在服用 Chondroitin 之前建议先咨询自己的医生。
3、Hyaluronic Acid 玻尿酸 又称透明质酸 、关节液(Joint Fluid),是人体本身含有的成分,在眼部和关节的液体中含量最高 。药物和保健品的玻尿酸成分通常是从鸡冠中萃取或人工合成。Hyaluronic Acid 可充当关节和其他组织的润滑液,因而常用于关节疾病,包括关节炎,尤其是缓解关节僵硬。它还应用于白内障、角膜移植等眼部手术,也是常用的美容注射物。
口服 Hyaluronic Acid 通常来说安全,只有极少数案例可能出现过敏反应。怀孕和哺乳期妇女慎用,因为没有足够的证据表明其对此类人群的安全性。
4、MSM 二甲基砜 MSM(Methylsulfonylmethane )是动物、人体和许多植物体内含有的一种化学物质,也可以在实验室内合成,通常用于缓解发炎。用作骨骼保健品时,其功效为缓解疼痛、炎症、肿胀,尤其适用于膝关节炎。另外,动物试验表明 MSM 可能减缓关节退化。
5、维他命 D3 维他命 D3 可以帮助身体吸收钙和磷,从而增强骨骼。人体皮肤在接受太阳照射下会生成维他命 D,然而:
防晒霜和衣服都会减少或阻止生成维他命 D。 年纪较大的人、肤色较深的人,可能无法通过太阳照射获得充足的维他命 D。 长期在室内工作的人,无法接受足够的太阳照射。 因此,老年人通常应该补充维他命 D。
6、Melatonin 褪黑素 Melatonin 是人体内自然存在的一种激素,主要作用是调整生物钟、改善睡眠。作为骨骼保健品,它被用于改善骨质流失和骨质疏松,这通常是由于年纪造成的。
褪黑素(melatonin)的分泌有昼夜节律,白天少、晚上多。随着年龄增长,人体分泌的褪黑素会减少。本文主要编译自美国国立卫生研究院(NIH)官网的综述文章,以及 Mayo Clinic 和 WebMed 对褪黑素的介绍。
Melatonin 比较安全,但是孕期、哺乳期妇女慎用,因为没有足够的数据证明其对此类人群的安全性。备孕的女性也应慎用 Melatonin,因为它可能干扰排卵,使怀孕更加困难。
7、Collagen 胶原蛋白 胶原蛋白是人体内最丰富的蛋白质,约占总蛋白质的 30%。胶原蛋白是人体皮肤、肌肉、骨骼、肌腱和韧带以及其它结缔组织的主要组成部分,也存在于器官、血管和肠壁中。胶原蛋白的主要作用是为身体提供结构、力量和支持,包括更换死皮细胞,帮助新细胞生长,维持皮肤的强度和弹性,为器官提供保护层,帮助血液凝结等。有研究发现,胶原蛋白对有效缓解膝骨关节炎患者的疼痛和改善关节功能方面有益处。
已确定的胶原蛋白种类有 29 个品种,包括以下 5 个主要类型。大多数胶原蛋白补充剂含有 I 型、II 型和 III 型,它们包含一种可消化的胶原蛋白形式,称为胶原肽或水解胶原蛋白。
I 型 :赋予皮肤、骨骼、韧带和肌腱强度; II 型,构成灵活的软骨,帮助支撑关节。这也是 Move Free 白瓶维骨力的主要成分; III 型,在内部器官、血管和肌肉中发现; VI 型,在某些皮肤层中存在; V 型,在角膜以及某些皮肤和头发层中存在。 通常来说,胶原蛋白的副作用很少。孕期和哺乳期女性不应服用胶原蛋白补充剂,还没有足够的研究来证实其安全性。
8、Uniflex 果糖硼酸钙 果糖硼酸钙,也叫「Calcium Fructoborate」,是一种经过临床测试的矿物质复合物,天然存在于新鲜水果和蔬菜中,具有对抗炎症和保护关节的作用。
对果糖酸钙的研究相对较新。有研究表明,口服果糖硼酸钙能够安全有效地缓解与关节炎和关节退化相关的不适,增加关节灵活性,减轻生理应激反应引起的粘膜发炎以及骨质疏松问题。
总体而言,它被认为是安全且耐受良好的。可能的副作用包括:恶心、胃不适、腹泻等消化问题;头痛;极少数情况可能会引起过敏反应,如发痒、皮疹或呼吸困难等;可能导致高血钙,进而引起肌无力、乏力和肾结晶等症状。
9、Boron 硼 硼通过维持维他命 D、钙 和镁 的健康水平来支持骨头健康。
硼可能具有抑制炎症的功效,能够减轻骨关节炎症状。有小型临床研究表明,每天摄入 6mg 硼对于轻、中度骨关节炎患者有帮助,可以减轻关节僵硬和疼痛,并提高灵活性。此外,硼可能对骨骼生长和形成有重要作用。动物实验显示,硼可以提高某些骨强度指标。素食者比非素食者更容易从膳食中摄取到硼元素,因为植物性食品中富含硼元素。
根据 NIH ,成年人硼元素每日最大摄入量为 20mg/天。大量摄入硼可能导致男性生育问题,或引起中毒,中毒反应包括易怒、震颤、虚弱、头痛、腹泻和呕吐等。
10、Turmeric 姜黄 姜黄 可以减轻骨关节炎患者的膝关节疼痛并改善其功能,甚至姜黄在减轻疼痛方面与布洛芬有一样的功效。在一项有 50 位骨关节炎患者参与的研究 中,研究人员发现,姜黄素与大豆磷脂酰胆碱的专有复合物 (Meriva®) 可减轻关节疼痛并改善关节功能。
通常认为,口服姜黄和姜黄素保健品,或直接应用于皮肤时是安全的。建议服用剂量为每日不超过 8g;服用量过大可能引起胃部不适、恶心、头晕或腹泻等。
11、Manganese 锰 身体需要锰来产生能量并保护细胞免受损伤。锰对维持强壮骨骼、促进生殖、血液凝固和健康的免疫系统也有积极作用。早起研究认为,锰可能有助于促进强壮、密实的骨骼,尤其在与其他营养素如钙和维生素 D 结合使用时。动物实验表明,补充锰可以提高骨密度和促进骨形成。另有实验表明,血清中的锰水平与骨密度呈正相关。
一些综合维生素保健品中会含有锰,常见的形式包括:硫酸锰 (anganese sulfate),抗坏血酸锰 (manganese ascorbate),葡萄糖酸锰 (manganese gluconate),氨基酸螯合物的锰 (amino acid chelates of manganese)。关节保健品中常见的是抗坏血酸锰。
根据 NIH ,成年人每日最大摄入量 11mg/日。通常认为,在建议剂量内服用是安全的;过量服用可能引起的副作用包括:神经系统影响、呼吸系统影响、皮肤色素沉着、消化问题、生殖问题以及肝损伤等。
12、Omega-3 磷虾油 磷虾油 含有 Omega-3 脂肪酸。 Omega-3 脂肪酸有助于减少与风湿症和骨关节炎相关的疼痛。有研究发现,磷虾油能显著降低炎症标志物,改善类风湿 (RA) 或骨关节炎患者的疼痛、僵硬和功能损害。
2007 年的一项研究显示,每日服用 300mg 磷虾油,能够明显抑制炎症,减轻关节炎症状。 [来源 ] 2016 年的一项针对轻微膝关节疼痛患者进行的双盲安慰剂对照实验显示,每天服用 2,000mg 磷虾油,连续 30 天,试验参与者在睡觉和站立时的疼痛程度显著减轻,膝关节活动范围增加。 [来源 ] Disclosure: We are an Amazon Associate. Some links on this website are affiliate links, which means we may earn a commission or receive a referral fee when you sign up or make a purchase through those links.
相关文章 Last update on 2025-02-15. Affiliate links and images from Amazon Product Advertising API. This website is an Amazon Associate. We earn from qualifying purchases.
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请问最后的 Move Free 是业配吗?如果不是的话希望在文章中增加其副作用,我看了攻略买了之后(红瓶)出现严重腹泻。谷歌之后发现有四大副作用,希望补上,谢谢。
Schiff Move Free side effects
1. nausea, diarrhea, constipation;
2. stomach pain, gas, bloating;
3. hair loss; or.
4. puffy eyelids.