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重力毯(weighted blanket),也称「加重毯」,这类毯子内填充的细小颗粒能施加身体所需的压力,被认为能够促进血清素的释放,改善情绪和睡眠质量。有研究指出,重力毯不仅能提供安全感,还有助于减轻焦虑 和疼痛 ,尤其适合注意力缺陷多动障碍 (ADHD) 、自闭症谱系障碍 (ASD) 患者及睡眠不佳的人。本文将推荐 9 款市面上颇受好评的重力毯。
综合最佳:Sleep Number True Temp 917 Reviews4.7 $199.99* at 官网
*本文均为写作时价格
重量 :12 磅 或 20 磅 材质 :80% 棉,20% 聚酯纤维 尺寸 :48 x 70 英寸 (约 122 x 178 厘米) 填充物 :94% 玻璃微珠,6% 聚酯纤维 清洁 :外层织物可机洗;内部加重层仅可局部清洁
可拆卸的外层 可调节温度的设计 内部系带防止毯子移动 Sleep Number True Temp 重力毯是我们整体最推荐的一款重力毯,它有可拆卸的棉涤混纺外层和柔软的珠状填充物,四季皆宜。这款毯子的织物材质既凉爽又能保暖,得益于其「37.5 科技」。据品牌介绍,这种技术使得织物能够调节温度,保持睡眠时的舒适感。
这款重力毯显然是一款高品质产品,耐用性强。外层可拆卸,内部有系带,即使在翻滚睡眠中,毯子也能保持在原位。此外,清洁也很容易,只需要冷水机洗并低温烘干即可。
20岁以前,我是一个只要挨着床就能睡着的人。这几年,随着年龄增长,失眠成为了难以跨越的一座大山。
$50 以下最佳:Waowoo
$29.99 on Amazon Waowoo 成人重力毯
重量 :4 磅、10 磅、12 磅、15 磅、17 磅、20 磅、25 磅 材质 :棉花 尺寸 :36 x 48 英寸、48 x 72 英寸、60 x 80 英寸、78 x 85 英寸 *实际尺寸可能略小于标注尺寸 填充物 : 玻璃微珠 清洁 :可放入洗衣袋中,冷水轻柔模式机洗
绗缝设计确保均匀的配重 采用耐用玻璃微珠填充 提供 24 小时客户服务 Waowoo 重力毯既保持了高品质的制造工艺,同时价格低廉。这款毯子提供四种尺寸和七种重量选项,让每个人都能找到适合自己的款式。毯子内部的小格设计确保了玻璃微珠的均匀分布,带来了舒适的使用体验。
Waowoo 重力毯能够维持稳定的温度,适合各类睡眠习惯的人群。同时,这款毯子不易留污渍,耐用性也很好。虽然毯子的罩单独出售,但考虑到其整体性价比,Waowoo 仍然是市场上一个非常经济实惠的选择。
Waowoo 重力毯还提供儿童专用款式。
$26.66 at Amazon Waowoo 儿童重力毯 4 磅|36 英寸 x 48 英寸
适合睡觉爱出汗的人:Degrees of Comfort Coolmax
$71.99 on Amazon Degrees of Comfort Coolmax 重力毯
重量 :5 磅、6 磅、8 磅、10 磅、12 磅、15 磅、18 磅、20 磅、 25 磅、30 磅 材质 :涤纶 尺寸 :36 x 48 英寸、41 x 60 英寸、48 x 72 英寸、60 x 80 英寸、 80 x 87 英寸 填充物 : 玻璃微珠 清洁 :外层织物可机洗;内部加重层不可机洗,建议局部清洁并风干
提供多种重量和尺寸选择 可机洗外层织物 重量分布均匀 对于那些睡觉时容易感到燥热的人,Degrees of Comfort Coolmax 重力毯是很好的选择。这款毯子采用先进的排汗绒布面料,能够有效地将水分从身体表面带走,适合在炎热的季节或者对于夜间易出汗的人群使用。同时,早寒冷的夜晚,毯子附带了一层超柔软的 microfiber 外层织物,增加了使用的灵活性。
Coolmax 重力毯提供了 10 种不同的重量选择和五种尺寸,能满足不同用户的需求。其十点锁定系统保证了毯子内部填充物的均匀分布,增强了使用时的舒适感。尽管经过洗涤,外层织物可能出现轻微的绒球现象,但这并不影响其去污的效果。
透气性最佳:Gravity Cooling
$162.50 on Amazon $160.00 at 官网 Gravity Cooling 重力毯
重量 :15 磅、20 磅、35 磅 材质 :100% 桉树纤维莫代尔 (Lyocell) 尺寸 :72 x 48 英寸、90 x 90 英寸 填充物 : 玻璃微珠 清洁 :外层织物可机洗;内部加重层不可机洗,建议局部清洁并风干
轻薄透气的设计 采用环保面料制成 经科学验证有助于改善睡眠 Gravity Cooling 重力毯专为追求凉爽睡眠体验的人们而生。这款毯子采用 100% 莫代尔纤维制作,这种材质不仅环保可持续,还拥有轻薄透气的特点,确保使用者感受到细腻而顺滑的触感,且无任何刺耳的响声。
其特色的绗缝工艺保证了加重物质量在毯子中的均匀分布,为使用者带来均衡的压力感。Gravity 声称,这款毯子能科学地改善睡眠质量。毯子提供多种尺寸和颜色选择,以适应不同的偏好,但需要注意的是,在洗涤过程中可能会有轻微的脱线情况发生。
保暖性最佳:Quility 46,548 Reviews4.6 $94.99 at Amazon Also at Walmart Quility 重力毯
重量 :5 磅、7 磅、10 磅、12 磅、15 磅、20 磅、25 磅、30 磅 材质 :100% 涤纶外层织物 尺寸 :36 x 48 英寸、41 x 60 英寸、48 x 72 英寸、60 x 80 英寸、 86 x 92 英寸 *实际尺寸可能略小于标注尺寸 填充物 : 玻璃微珠 清洁 :外层织物可机洗;内部加重层仅可局部清洁或手洗
可拆卸的羽绒被式外层织物 天然调节温度 面料具有抗水性 Quility 重力毯以其柔软的外层织物和多样化的重量与尺寸选择,满足了不同体重用户的需求。这款毯子的超细纤维面料提供了极佳的保暖性,是冬季理想的取暖伴侣。
毯子的可机洗外层采用绗缝设计,确保了重量的均匀分布,增强了使用时的舒适感。此外,配备的八个羽绒被系带和拉链闭合设计使毯子易于固定。然而,对于那些容易感觉热的人来说,Quility 重力毯可能不太适合,因为它可能导致过热。但对于寻求额外温暖的用户,Quility 重力毯无疑是一个好选择。
人们有时可能觉得自己睡得还不错,而实际上,睡眠质量却受到噩梦、温度变化或睡眠呼吸暂停等问题的干扰。市面上有多种睡眠追踪器,包括可穿戴设备和其他高科技产品,让人们在家里就能方便地监测自己的睡眠模式。
款式最新颖:Bearaby
N/A on Amazon $249 at 官网 Bearaby Cotton 重力毯
重量 :10 磅、15 磅、20 磅、25 磅 材质 :有机棉 尺寸 :40 x 64 英寸,40 x 72 英寸,45 x 72 英寸,48 x 72 英寸 填充物 : 无 清洁 :冷水轻柔模式机洗;低温烘干
由有机棉制成 针织设计,无填充物 制造商提供 30 天保证 Bearaby 重力毯的款式不同于其它重力毯,设计更时尚,制作工艺也很精良。很多用户反馈特别喜欢这款毯子的手感,它柔软且均匀,而且采用了无珠设计。Bearaby 重力毯是用有机棉制作的,具有良好的透气性,空气可以轻柔地穿过它的大针织纹理,这种设计既防止过热又能为易出汗的人提供凉爽感。
Bearaby 重力毯提供四种不同的重量选项,从 10 磅到 25 磅不等,并且有多种颜色供选择。它还支持用冷水机洗(需选择轻柔模式),也不会发生缩水或掉色。唯一的缺点可能是价格较高。
最易清洗:Sunday Citizen 262 Reviews4.7 $215.20 at 官网 Sunday Citizen Snug 水晶重力毯
重量 :10 磅、15 磅、20 磅、35 磅 材质 :超细纤维面料 尺寸 :Throw(52 x 77 英寸),Queen/King(90 x 90 英寸) 填充物 : 玻璃珠和天然水晶(紫水晶、白水晶和玫瑰石英) 清洁 :外层织物可机洗;内部毯子需手洗
Sunday Citizen Snug 水晶重力毯采用柔软的超细纤维面料,提供了奢华的触感,很多用户反馈都对其舒适度赞不绝口。
这款毯子内部填充了玻璃珠和天然水晶,其中包括紫水晶、白水晶和玫瑰石英,这种设计既独特又具有吸引力。毯子提供 10 到 35 磅的四种重量选择,以及 Throw(适用于短毛绒毯)和 Queen/King 两种尺寸(适用于加大双人床和标准双人床)。
Snug 水晶重力毯可以机洗(选择轻柔模式和冷水),并且可以在低温下烘干。它采用精细的小绗缝设计,确保毯子的重量均匀分布,同时保持良好的透气性。这款毯子能够有效地阻隔液体,擦拭后迅速消失,也不会留下污渍。洗涤后会有轻微的缩水,但整体上织物仍能保持良好的状态。
在寻求改善睡眠质量的过程中,许多人转向自然补充剂,如镁和褪黑素。但是,这两种补充剂究竟如何影响睡眠,它们是否可以联合使用以提高睡眠质量呢?
最佳有机材质:Saatva 4.5 $345 at 官网 Saatva 有机棉重力毯
重量 :12 磅或 20 磅 材质 :有机棉天鹅绒 尺寸 :单人或加大双人床/标准双人床 填充物 : 天然玻璃珠 清洁 :只能干洗
采用 100% 有机棉天鹅绒制成 填充物为全天然玻璃珠 提供 1 年有限保修 Saatva 推出的这款可持续环保重力毯,采用 100% 有机棉天鹅绒制作,填充天然玻璃珠,材料和构造的品质精良,具有无毒和有机特性。Saatva 提供 12 磅和 20 磅两种重量选项,以及单人床和加大双人床/标准双人床两种尺寸。
虽然 Saatva 的这款毯子价格较高,但它提供 1 年的保修。有机棉天鹅绒的手感可能稍显粗糙,但依然舒适,并能很好地包裹身体。
这款毯子的一个缺点是只能干洗,并且不带外罩,因此在使用和清洁时需要格外小心。这款毯子具备一定的防泼溅性能,局部清洁相对容易。
最佳羊羔绒材质:Uttermara
$53.40 on Amazon Uttermara Sherpa 羊羔绒重力毯
重量 :12 磅、15 磅、20 磅、25 磅 材质 :人造 Sherpa 羊羔绒和毛绒布 尺寸 :48 x 72 英寸(双人床),60 x 80 英寸(标准双人床) 填充物 : 1mm 低过敏性陶瓷珠 清洁 :洗衣机轻柔洗涤或局部清洁;仅悬挂晾干
使用低过敏性陶瓷珠制成 双面织物 提供多种颜色选择 Uttermara Sherpa 羊羔绒重力毯是推荐产品中最温暖和最柔软的一款。这款毯子的羊羔绒面极为舒适,而反面使用的 Sherpa 面料同样提供了舒适感。
它的特点是内含陶瓷珠,这些珠子缝入织物壳中,有效防止移动。Uttermara 为这款毯子提供了三种重量选项——12 磅、15 磅和 20 磅,以及双人床和标准双人床两种尺寸。
尽管这款毯子支持机洗,但制造商推荐仅在商用洗衣机中清洗,这可能意味着您需要前往洗衣店进行清洗。同时,这款毯子较难进行局部清洁——液体容易渗入织物。
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相关文章 Last update on 2025-04-16. Affiliate links and images from Amazon Product Advertising API. This website is an Amazon Associate. We earn from qualifying purchases.
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