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美国保健品的种类和品牌都很多,相比中国市场来说更安全可靠,不管是自己用,还是带回国给家人朋友送礼 都很好。经常有读者问我「美国什么保健品好」、「哪些品牌值得推荐」,下面我就简单介绍一些。点击文中的链接和图片可直达购买网站。
保健品并非药物,没有经过严格的临床试验,也没有经过 FDA 批准,往往都只是「部分研究表明可能有一定效果」、「很多人吃完后感觉有用」。如果患有疾病,应该遵循医嘱;如果是为了预防疾病,或强身健体,最重要的是保持健康的生活方式。营养保健品只能作为补充!
保护心脏 Doctors Recommended 的心脏健康(Cardio Heart Health)口服液 由医生配方,含 L-精胺和 L-瓜氨酸粉等多种对心脏健康有益的成分(参见台湾的研究 和华中科技大学同济医学院的研究),可帮助祛除体内重金属和多余的自由基,改善血管内皮细胞的功能,预防和缓解动脉硬化、胆固醇过高、高血压、糖尿病等多种疾病。
New Health Corp 旗下的 HeartSavior™ 护心胶囊 由心脏外科医生开发,能够降低胆固醇和甘油三酯,同时提高循环系统的健康。其全天然成分包括红曲米片(Red Yeast Rice)、甘蔗原素(Policosanol)、烟酸(Niacin)Guggul 等;另外还含有对心脏年轻至关重要的 辅酶 Co-Q10。
BRI Nutrition 的白藜芦醇 (Resveratrol)有很强的抗氧化功能,可以阻止胆固醇在血管的沉积,防止心血管疾病;抗氧化、提高健康、延年益寿,相关研究已经在小鼠中证实,2006 年发表在《自然》(Nature)杂志 。 NatureMade 的有机亚麻仔油 (Organic Non-GMO Flaxseed Oil)含有 ω-3、α 亚麻酸 (ALA) 在内多种人体必需脂肪酸,可有效促进心脏健康。NatureMade 称其是美国药剂师推荐亚麻籽油首选品牌。
New Chapter 新章的 Zyflamend Whole Body 天然有机草本精华 ,含有姜黄、牛至等 10 种自然草本,对缓解各种炎症(关节炎、肩周炎、手术后炎症、慢性炎症等)有极好的效果,从而减少心脏病和癌症的发病率。
Cardio Heart 心脏健康口服液
HeartSavior™ 护心胶囊
BRI Nutrition 的白藜芦醇
NatureMade 有机亚麻仔油
New Chapter 天然有机草本精华
保护肝脏 如果经常需要应酬喝酒,或者有烟瘾、容易疲劳、肝火旺盛,必备保护肝脏的保健品。Dr. Tobias 的 Optimum Colon 是美国销量最好的甘草根保健品,有研究表明 甘草里的三萜皂苷化合物可显著降低 CCl4 致肝损伤、乙醇致肝损伤和 D-氨基半乳糖致肝损伤,增强肝脏 SOD 活性,对肝损伤有保护作用。
Jarrow Formulas 奶蓟草保肝精华 (Milk Thistle Extract),是美国销量最好的护肝保健品,主要成分为提取自奶蓟草种子中的黄酮类化合物,可以改善肝功能,缓解肝损伤。
喜马拉雅草本护肝胶囊 (Himalaya LiveCare)也是基于奶蓟草提取物,对脂肪肝、酒精肝、肝硬化前期有比较好的效果。奶蓟草是最常见的护肝成分,参见 《奶蓟草(水飞蓟)的健康功效:肝硬化、骨质疏松等 》。
Himalaya LiverCare Herbal Supplement, Liver Cleanse, Liver Support, Eliminates Waste, Cleansing, Vegan, Non-GMO, Herbal Blend, 375 mg, 180 Capsules, 90 Day Supply NOW Foods 的解毒保肝再生胶囊 (Liver Detoxifier and Regenerator),结合了多种有效草本成分和营养素复合物,主要有效成分包括奶蓟萃取物、N-乙酰基半胱氨酸和左旋甲硫氨酸,可以提高肝脏中麸胱甘肽的生成,帮助肝脏解毒、维持肝脏健康。
1 Body 的肝脏排毒与净化配方 (Liver Support & Cleanse Supplement)通过 FDA 的 cGMP 认证,成分包括奶蓟精华、硒、姜黄素、维他命 B12/C 和硫辛酸等,每日 2 片即可帮助肝脏排毒,形成有效保护。
脂肪肝请参见 《脂肪肝合理饮食建议和 4 款护肝保健品 》。
缓解糖尿病 New Chapter 的肉桂精华 (Cinnamon Force)适合糖尿病患者作为平时日常辅助的保健品服用,能帮助改善睡眠和身体血糖指标。自然之宝 Nature’s Bounty 的肉桂精华胶囊 也很好。
BRI Nutrition 的无臭大蒜精华胶囊 (Garlic Allium Sativum Supplement)可以降低胆固醇及血脂,增强血管弹性及降低血压,减低血小板凝集,调节血糖,缓解糖尿病。Doctor’s Best 的高吸收辅酶 Q10 (High Absorption CoQ10)可以促进胰岛素的合成和分泌,改善糖尿病的并发症。
NatureWise 的 CLA 1250 (共轭亚油酸减脂胶囊)是美国销量最好的 CLA 减肥保健品,可以帮助控制体重和体型,从而减少糖尿病的风险。研究表明 ,对于初发的 2 型糖尿病肥胖患者,通过减轻体重可控制血糖,改善甚至恢复正常耐糖量,甚至逆转糖尿病。不过,减肥的关键是管住嘴、迈开腿,减肥药和保健品只能作为辅助,参见 《美国常见减肥药和保健品的功效|管住嘴、迈开腿! 》。
New Chapter 的肉桂精华
Nature’s Bounty 肉桂精华胶囊
BRI Nutrition 无臭大蒜精华胶囊
Doctor’s Best 辅酶 Co-Q10
NatureWise 减脂胶囊
治疗和预防关节炎 维骨力含有联合葡萄糖胺、软骨素和 MSM,适用于治疗和预防全身各部位骨关节炎,可有效减轻关节疼痛、肿胀,增强关节灵活性,缓解运动损伤,预防骨质疏松。送老人,骨关节炎、关节软骨伤和骨折患者都不错。常见品牌有 Move Free 、建安喜 GNC 、VitaBreeze 、Doctor’s Best 和 Nature Made 。Move Free 有红、绿、蓝、紫、白瓶 5 种包装,功效和区别参见这篇文章 。
Move Free 超级维骨力
GNC 三倍效力维骨力
VitaBreeze 维骨力
Doctor’s Best MSM
Nature Made 维骨力
《
20 种常见骨关节炎保健品的功效回顾 》
孕妇维生素 在美国怀孕 ,产科医生都会要求吃孕妇维生素(Pre-Natal Vitamins),不但可以增强孕妇免疫力,还包含宝宝大脑、神经系统和视网膜发育必需的各种维生素和叶酸。一般建议从准备怀孕前就开始服用,至生产、或产科医生建议停用为止。
美国常见著名品牌的 Pre-Natal Vitamins 都是使用成熟的配方,成分没有大的区别。信小信怀孕的时候 吃的是 Nature Made ,其他很好的品牌如 Rainbow Light (润泊莱)、New Chapter (新章)、Garden of Life (生命花园)以及拜耳医药集团的 One-a-Day — 顾名思义「每日一粒」。
男士备孕保健品(和注意事项)请参见这篇文章 。
Nature Made 孕妇维生素
润泊莱孕妇综合维生素
New Chapter 孕妇维生素
Garden of Life 孕妇维生素
「每日一粒」孕妇维生素
普通成人维生素 拜耳医药集团的 One-a-Day 除了孕妇维生素外,它的男性综合维生素 和女性综合维生素 卖得也很好,对于个子比较娇小(其实主要是喉咙比较小……)、很难吞咽普通胶囊的女性来说,他们的 「Petites」 娇小版女性维生素 更是贴心,比常规的胶囊足足小了一半,很容易服用。
如果是给家中长辈,Nature Made 还有转为 50 岁以上中老年男性 、以及 50 岁以上中老年女性 准备的综合维生素,分别含有 22 种重要维生素和矿物质,可修复并强健骨骼肌肉,改善心脏等器官功能,抗氧化,增强免疫力,缓解疲劳。
One-a-Day 男性综合维生素
One-a-Day 女性综合维生素
One-a-Day 女性维生素娇小版
NatureMade 50+ 男性维生素
NatureMade 50+ 女性维生素
宝宝维生素和软糖 Child Life 儿童时光(也称赛儿乐)的液体钙 (Liquid Calcium with Magnesium — 还含镁)、紫锥菊滴剂 (Echinacea)和第一防御液 (First Defense)被国内海淘的宝爸宝妈们称为「儿童保健三驾马车」(我也不知道这名字是谁取的)。液体钙自然是补钙的,促进骨骼发育;紫锥菊能刺激免疫系统细胞活动,帮助宝宝对抗细菌和病毒,减少感冒、发炎;第一防御液含有橄榄叶精华、连翘、落叶松等多种草本精华和锌、胶性银等矿物质,既补充营养、又增强免疫力。
我之前介绍过,美国儿科医师协会建议儿童补充维他命 D ,Ddrops 就是专门做这个的,「Ddrops Baby 400 IU 」 在 Amazon 上有 1000 多人好评(综合 4.5 星)。Nordic Naturals 的北极鳕鱼 DHA 有益于宝宝的大脑和视力发育,很多宝爸宝妈用。
如果宝宝早产,很可能需要补充铁。我家 Ethan 早产后根据儿科医生的建议服用了很长时间的 PolyViSol (美赞臣 Enfamil 出品),效果不错(Ethan 一岁多的时候一切指标正常、升高超出了 85% 的同龄儿童),不过口味不怎么好,如果喂不下去的话可以换 NovaFerrum 的 Liquid Iron 试试,据说口味要好一些。
丽贵(Lil-Critters )小熊软糖有很多口味和配方,可以补充维生素 D、Omega-3、维生素 C 和锌(Zinc,对抗感冒的矿物质 )、钙(Calcium)等。不过 2 岁以下小孩慎用,Ethan 一岁半左右的时候我也撕一小片给他吃,但是不能让他离开我视线(软糖会噎着小孩)。这种软糖我自己也没事吃着玩的。
Child Life 三马车之液体钙
Child Life 紫锥菊滴剂
Child Life 第一防御液
Ddrops 专门补充维他命 D
Nordic Naturals 北极鳕鱼 DHA
PolyViSol 用于给宝宝补铁
NovaFerrum 的液体铁味道略好
丽贵小熊软糖有很多味道选择
每日一粒男士综合维生素软糖
每日一粒女士综合维生素软糖
前列腺、泌尿系统和睡眠健康 New Chapter 的前列腺 5LX 特效配方胶囊 含锯棕榈、南瓜籽、绿茶、荨麻籽、生姜等提取成分,每日 2 粒,有效调节体内激素变化,维持前列腺和泌尿系统健康。MaxX Labs 的 前列腺保健夜间配方 (Prostate Night Formula)含荨麻、谷甾醇、奶蓟草等成分,帮助恢复前列腺和泌尿系统健康,缓解尿频、尿急、频繁起夜等问题。
Herbs Etc. 的深度睡眠胶囊 使用草本原料,有效促进睡眠质量且不易形成药物依赖。Traditional Medicinals 的 Night Night 有机安眠茶 ,核心成分是西番莲,常用于失眠、神经痛、月经痛、下痢等症,可起到镇静功效,诱导自然入睡。Nature Made 的超级复合维生素 (Super B-Complex),含维生素 B、维生素 C、叶酸,有助于将食物转换为能量,适合白天工作压力大、易疲劳、晚上睡眠不好的上班族,另可防止脂肪堆积,有助于缓解脂肪肝、肥胖等问题。
New Chapter 前列腺配方胶囊
MaxX Lab 前列腺保健夜间配方
Herbs Etc. 深度睡眠胶囊
Night Night 有机安眠茶
Nature Made 超级复合维生素
更多保健品 花旗参 花旗参 American Ginseng,也叫西洋参,即美国的人参,因旧时中国称美国为「花旗国」,「味甘微苦,性凉,为养阴清热要药,有益肺阴、清虚火、生津止渴之功用」,是日常保健佳品。Ginseng 以威斯康辛州产最佳,常见品牌有许氏 Hsu’s 和 WOHO,另外比较大的有综合性参茸药材供应商德成行 。美国国立卫生研究院现代医学证据认为花旗参有这些功效 ;副作用和注意事项则参见这篇文章 。
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美国花旗参(西洋参)哪家好?请看我们的选购攻略 》
很多人带回国送礼的保健品 下面这些保健品,经常有朋友带回国做礼物。很多保健品有多重功效,因此下文的部分内容可能和前面的介绍略有重复。回国探亲更多选择,请参考《回国礼物和礼品攻略 》。
蜂王浆 (Royal Jelly)是蜜蜂巢中青年工蜂的分泌物,供给蜂王终身食用。很多人认为蜂王浆有多种功效:辅助降低血糖;抗氧化功效;降低血脂;控制血管扩张、降低血压;保护肝脏;抗衰老;神经系统保健;改善营养、补充脑力;等。最受欢迎的是 Dr. Danielle’s 的 Bee Well 巴西蜂王浆 和 YS Eco Bee Farms 的蜂胶 (Propolis),参见 《国家卫生研究院:蜂胶的功效和副作用 》 和 《美国常见的蜂胶保健品 》。
WOHO 威斯康辛花旗参
Hsu’s 许氏威斯康辛花旗参
Now Foods 花旗参胶囊
Bee Well 巴西蜂王浆
YS Eco Bee Farms 蜂胶
Omega-3 和深海鱼油 (Fish Oil)。Omega-3 是多元不饱和脂肪酸,在自然界中只有深海鱼类和奇亚籽等少数植物含有,具有抗炎症、抗血栓形成、抗心律形成、降低血脂、舒张血管的功效,可预防脑血栓、脑溢血、中风,适合三高(高血压、高血脂、高胆固醇)人群。很多人认为它还能缓解关节炎、哮喘、老年痴呆等症状。常见的 Omega-3 保健品和深海鱼油品牌有 Dr. Tobias 、自然之宝 Nature’s Bounty 、Kirkland Signature 、Martek 和 HealthWorks 的奇亚籽 。
关于什么鱼油最好,参见我们的另外一篇文章《美国市场上比较好的鱼油品牌 》。
Dr. Tobias 鱼油的口碑很好
自然之宝深海鱼油 Omega-3
Costco 自有品牌价廉物美
Martek 的 DHA/Omega-3
奇亚籽也含有大量 Omega-3
Move Free 的维骨力 全网销量最好,能缓解关节炎、骨质增生、软化症、颈椎病、滑膜炎、肩周炎、腰椎间盘突出症等骨头病痛;建安喜的维骨力 GNC TriFlex 也有很多人用。
卵磷脂 (Lecithin)被称为与蛋白质、维生素并列的三大营养素之一,疏通血管、保护心脏健康、促进大脑发育、增强记忆力、缓解糠尿病,甚至预防老年痴呆。最好的品牌是 Now Foods 的 Sunflower Lecithin 、自然之宝 Nature’s Bounty 的 大豆卵磷脂软胶囊 ,以及 GNC 建安喜的三倍卵磷脂(Triple Lecithin) 。
全美销量最好的维骨力
GNC 的维骨力也有很多人用
Now Foods 向日葵卵磷脂
自然之宝的大豆卵磷脂
建安喜 GNC 三倍卵磷脂
褪黑素 (Melatonin )是脑白金的主要成分,可帮助睡眠,参见《褪黑素的功效和副作用 》。自然之宝的银杏精华 (Ginkgo Biloba )可缓解高血压、脑梗塞和脑供血不足、中风、心肌梗塞、哮喘和气管炎、老年痴呆、记忆力下降以及由于血液循环不良造成的手脚冰冷、麻木等症状。
Doctor’s Best 的辅酶 Q10 (Co-Q10)是一种脂溶性抗氧化剂,能激活人体细胞和细胞能量的营养,具有提高人体免疫力、增强抗氧化、延缓衰老和增强人体活力等功能,广泛用于预防和缓解心血管系统疾病。
Natrol 的褪黑素(脑白金)
自然之宝的银杏精华
Now Foods 的银杏精华
Doctor’s Best 辅酶 Q10
GNC 建安喜的辅酶 Q10
GNC 建安喜的葡萄籽精华 (Grape Seed Extract)有利于胶原蛋白的产生,保持皮肤的光滑,减少皱纹;预防脑疲劳以及脑部退化引起的疾病,同时可以保护血管壁不受损伤,阻止血小板凝结成血块,减少中风的危险,预防心血管病、关节炎、白内障、提高免疫力和抗辐射能力。
BRI Nutrition 的白藜芦醇 Resveratrol 有很强的抗氧化功能,可以阻止胆固醇在血管的沉积,防止心血管疾病;抗氧化、提高健康、延年益寿,相关研究已经在小鼠中证实,2006 年发表在《自然》(Nature)杂志 。
Hyperbiotics 的 PRO-15 是美国销量最好的益生菌 ,肠胃不好的人应该坚持每天吃。Deep Sleep Herbs Etc 的深度睡眠补剂胶囊 被誉为「失眠克星」,提取自新鲜草药,成分安全,对于没有良好睡眠习惯、或者有睡眠障碍的人群疗效显著。如果父母开始出现白发,Anti-Gray Hair 头发营养胶囊 可以帮助缓解。若是青年人和中年人脱发、秃头,可参考这篇文章《美国防治脱发的药物和生发保健品 》。
GNC 的葡萄籽精华最受欢迎
BRI Nutrition 的白藜芦醇
肠胃不好应坚持服用 PRO-15
失眠克星 Deep Sleep 草本胶囊
头发营养胶囊可帮助长出黑发
善存 Centrum 的各种综合维他命 对人体健康有很大益处。One-A-Day 的各种男性、女性和孕期维生素 ,顾名思义「每日一粒」即可补充人体所需维他命。Nature Made, Kirkland Signature 等各大品牌都有维生素,上了年纪的人尤其应该家中常备、坚持服用。
Super Colon Cleanse 的 Super Colon Cleanse 是全美销量最好的排毒清肠减肥胶囊 。回家拜见长辈和亲朋好友,免不了应酬喝酒,Drinkwel 不但能帮助醒酒,而且有养胃保肝 的功效,自用送礼两相宜。如果家人有支气管炎、肺炎、咽炎、哮喘、咳嗽、多痰等肺部相关的慢性病症,RidgeCrest Clearlungs 的清肺胶囊 能够帮助恢复肺部健康。
Centrum 提供多种综合维他命
One-a-Day 顾名思义每日一粒
全美销量最好排毒清肠减肥胶囊
Drinkwel 不但醒酒还养胃保肝
清肺胶囊能帮助恢复肺部健康
相关文章 《
美国常见保健品的功效与注意事项 》
生于湖南,求学于北京,先后在广东、北京、DC 工作。一代移民,生活在美东小镇。
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相关文章 Last update on 2025-04-02. Affiliate links and images from Amazon Product Advertising API. This website is an Amazon Associate. We earn from qualifying purchases.
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